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Nutritional Facts: Arabic Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (1,204g)
English seedless cucumbers
4 medium (492g)
tomatoes
1/2 cup (30g)
parsley
1 small (70g)
onions
1 teaspoon (6g)
salt
1 medium (48g)
lemons, juice of
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Ash (g) 4.6 2.5 0.7 0.2 6.0 0.1 0.0 14 4
Aspartic acid (g) 0.5 0.7 0.1 0.1 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 192.6 49.2 41.4 16.1 1.4 2.9 0.1 304 76
Calories 180.6 88.6 10.8 28.0 0.0 10.6 119.3 438 109
Calories (kj) 782.6 364.1 45.3 116.2 0.0 43.7 499.4 1,851 463
Carbohydrates (g) 43.7 19.1 1.9 6.5 0.0 3.3 0.0 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.0 5.9 1.0 1.2 0.0 0.1 0.0 14 4
Folate (mcg) 84.3 73.8 45.6 13.3 0.0 9.6 0.0 227 57
Folate, DFE (mcg) 84.3 73.8 45.6 13.3 0.0 9.6 0.0 227 57
Folate, food (mcg) 84.3 73.8 45.6 13.3 0.0 9.6 0.0 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.5 6.7 n/a 0.9 n/a 0.5 n/a 19 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.2 6.2 n/a 1.4 n/a 0.5 n/a 17 4
Glutamic acid (g) 2.4 2.1 0.1 0.2 0.0 n/a 0.0 5 1
Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Iron (mg) 3.4 1.3 1.9 0.1 0.0 0.0 0.1 7 2
Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Lysine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 156.5 54.1 15.0 7.0 0.1 2.9 0.0 236 59
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.6 0.0 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 9.8 10 3
Niacin (mg) 1.2 2.9 0.4 0.1 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 3.1 0.4 0.1 0.1 0.0 0.1 0.0 4 1
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 289.0 118.1 17.4 20.3 0.0 3.8 0.0 449 112
Phytosterols (mg) 168.6 34.4 1.5 10.5 0.0 n/a 29.8 245 61
Polyunsaturated Fat (g) 0.4 0.4 0.0 0.0 0.0 0.0 1.4 2 1
Potassium (mg) 1,769.9 1,166.0 166.2 102.2 0.5 49.4 0.1 3,254 814
Proline (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Protein (g) 7.8 4.3 0.9 0.8 0.0 0.2 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 1.9 3 1
Selenium (mcg) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 24.1 24.6 16.8 2.8 2,325.5 0.5 0.3 2,395 599
Starch (g) 10.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Sucrose (g) 0.4 0.0 n/a 0.7 n/a 0.2 n/a 1 0
Sugar (g) 20.1 12.9 0.3 3.0 0.0 1.2 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.4 2.7 0.2 0.0 0.0 0.1 1.9 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.6 0.2 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.3 1.0 0.2 0.1 0.0 0.1 13.5 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,264.2 4,098.4 2,527.2 1.4 0.0 2.9 0.0 7,894 1,974
Vitamin A, RAE (mcg) 60.2 206.6 126.3 0.0 0.0 0.0 0.0 393 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 33.7 67.4 39.9 5.2 0.0 18.6 0.0 165 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,146.6 465.0 26.3 62.4 0.0 44.3 0.0 1,745 436
Zinc (mg) 2.4 0.8 0.3 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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