Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Arabic Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 small (1,204g)
    English seedless cucumbers
    4 medium (492g)
    tomatoes
    1/2 cup (30g)
    parsley
    1 small (70g)
    onions
    1 teaspoon (6g)
    salt
    1 medium (48g)
    lemons, juice of
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Ash (g) 4.6 2.5 0.7 0.2 6.0 0.1 0.0 14 4
    Aspartic acid (g) 0.5 0.7 0.1 0.1 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 192.6 49.2 41.4 16.1 1.4 2.9 0.1 304 76
    Calories 180.6 88.6 10.8 28.0 0.0 10.6 119.3 438 109
    Calories (kj) 782.6 364.1 45.3 116.2 0.0 43.7 499.4 1,851 463
    Carbohydrates (g) 43.7 19.1 1.9 6.5 0.0 3.3 0.0 75 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 6.0 5.9 1.0 1.2 0.0 0.1 0.0 14 4
    Folate (mcg) 84.3 73.8 45.6 13.3 0.0 9.6 0.0 227 57
    Folate, DFE (mcg) 84.3 73.8 45.6 13.3 0.0 9.6 0.0 227 57
    Folate, food (mcg) 84.3 73.8 45.6 13.3 0.0 9.6 0.0 227 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.5 6.7 n/a 0.9 n/a 0.5 n/a 19 5
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.2 6.2 n/a 1.4 n/a 0.5 n/a 17 4
    Glutamic acid (g) 2.4 2.1 0.1 0.2 0.0 n/a 0.0 5 1
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 3.4 1.3 1.9 0.1 0.0 0.0 0.1 7 2
    Isoleucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Lysine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Magnesium (mg) 156.5 54.1 15.0 7.0 0.1 2.9 0.0 236 59
    Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.6 0.0 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.1 0.0 0.0 0.0 9.8 10 3
    Niacin (mg) 1.2 2.9 0.4 0.1 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 3.1 0.4 0.1 0.1 0.0 0.1 0.0 4 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 289.0 118.1 17.4 20.3 0.0 3.8 0.0 449 112
    Phytosterols (mg) 168.6 34.4 1.5 10.5 0.0 n/a 29.8 245 61
    Polyunsaturated Fat (g) 0.4 0.4 0.0 0.0 0.0 0.0 1.4 2 1
    Potassium (mg) 1,769.9 1,166.0 166.2 102.2 0.5 49.4 0.1 3,254 814
    Proline (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Protein (g) 7.8 4.3 0.9 0.8 0.0 0.2 0.0 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 1.9 3 1
    Selenium (mcg) 3.6 0.0 0.0 0.4 0.0 0.0 0.0 4 1
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 24.1 24.6 16.8 2.8 2,325.5 0.5 0.3 2,395 599
    Starch (g) 10.0 0.0 n/a 0.0 n/a 0.0 n/a 10 2
    Sucrose (g) 0.4 0.0 n/a 0.7 n/a 0.2 n/a 1 0
    Sugar (g) 20.1 12.9 0.3 3.0 0.0 1.2 0.0 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.4 2.7 0.2 0.0 0.0 0.1 1.9 5 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.6 0.2 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 1.3 1.0 0.2 0.1 0.0 0.1 13.5 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.3 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 1,264.2 4,098.4 2,527.2 1.4 0.0 2.9 0.0 7,894 1,974
    Vitamin A, RAE (mcg) 60.2 206.6 126.3 0.0 0.0 0.0 0.0 393 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 33.7 67.4 39.9 5.2 0.0 18.6 0.0 165 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,146.6 465.0 26.3 62.4 0.0 44.3 0.0 1,745 436
    Zinc (mg) 2.4 0.8 0.3 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Arabic Salad.


    Over 475,000 Recipes

    Food.com Network of Sites