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Nutritional Facts: Buttermilk Soup (karnemelksche Pap)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,960g)
buttermilk
3/4 cup (94g)
flour
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 2.3 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.4 n/a 3 1
Ash (g) 17.4 0.4 n/a 18 4
Aspartic acid (g) 5.2 0.4 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 2,273.6 14.1 n/a 2,288 572
Calories 784.0 341.3 n/a 1,125 281
Calories (kj) 3,312.4 1,427.8 n/a 4,740 1,185
Carbohydrates (g) 93.9 71.5 n/a 165 41
Cholesterol (mg) 78.4 0.0 n/a 78 20
Copper (mg) 0.2 0.1 n/a 0 0
Cystine (g) 0.6 0.2 n/a 1 0
Dietary Fiber (g) 0.0 2.5 n/a 3 1
Folate (mcg) 98.0 171.6 n/a 270 67
Folate, DFE (mcg) 98.0 272.8 n/a 371 93
Folate, food (mcg) 98.0 27.2 n/a 125 31
Folic acid (mcg) 0.0 144.4 n/a 144 36
Glutamic acid (g) 12.6 3.3 n/a 16 4
Glycine (g) 1.4 0.3 n/a 2 0
Histidine (g) 1.9 0.2 n/a 2 1
Iron (mg) 1.0 4.4 n/a 5 1
Isoleucine (g) 4.0 0.3 n/a 4 1
Leucine (g) 6.4 0.7 n/a 7 2
Lysine (g) 5.4 0.2 n/a 6 1
Magnesium (mg) 215.6 20.6 n/a 236 59
Manganese (mg) 0.0 0.6 n/a 1 0
Methionine (g) 1.6 0.2 n/a 2 0
Monounsaturated Fat (g) 5.0 0.1 n/a 5 1
Niacin (mg) 1.1 5.5 n/a 7 2
Pantothenic acid (mg) 5.4 0.4 n/a 6 1
Phenylalanine (g) 3.4 0.5 n/a 4 1
Phosphorus (mg) 1,744.4 101.3 n/a 1,846 461
Polyunsaturated Fat (g) 0.6 0.4 n/a 1 0
Potassium (mg) 2,959.6 100.3 n/a 3,060 765
Proline (g) 6.5 1.1 n/a 8 2
Protein (g) 64.9 9.7 n/a 75 19
Retinol (mcg) 254.8 0.0 n/a 255 64
Riboflavin (mg) 3.0 0.5 n/a 3 1
Saturated Fat (g) 10.7 0.1 n/a 11 3
Selenium (mcg) 39.2 31.8 n/a 71 18
Serine (g) 3.4 0.5 n/a 4 1
Sodium (mg) 2,058.0 1.9 n/a 2,060 515
Sugar (g) 93.9 0.3 n/a 94 24
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.7 n/a 1 0
Threonine (g) 3.1 0.3 n/a 3 1
Tocopherol, alpha (mg) 1.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.4 0.1 n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.4 n/a 1 0
Total Fat (g) 17.2 0.9 n/a 18 5
Tryptophan (g) 0.7 0.1 n/a 1 0
Tyrosine (g) 2.7 0.3 n/a 3 1
Valine (g) 4.8 0.4 n/a 5 1
Vitamin A, IU (IU) 921.2 0.0 n/a 921 230
Vitamin A, RAE (mcg) 274.4 0.0 n/a 274 69
Vitamin B-12 (mcg) 4.3 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 n/a 1 0
Vitamin C (mg) 19.6 0.0 n/a 20 5
Vitamin D (IU) 19.6 0.0 n/a 20 5
Water (g) 1,766.5 11.2 n/a 1,778 444
Zinc (mg) 8.2 0.7 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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