Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (15g) parsley |
1/4 cup (55g) vegetable oil |
2 (392g) zucchini |
2 medium (426g) potatoes |
2 medium (122g) carrots |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) cinnamon |
1/4 cup (66g) tomato paste |
3 cups (711g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.4 | 6.0 | 0.0 | 0.3 | 0.0 | 2.3 | 4.6 | 1.2 | 3.0 | 0.0 | 0.0 | 1.8 | 0.7 | 25 | 4 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 1.4 | 2.5 | 20.7 | 0.0 | 62.7 | 51.1 | 40.3 | 0.7 | 2.5 | 13.1 | 23.6 | 21.3 | 333 | 56 |
| Calories | 975.2 | 44.0 | 0.0 | 1.4 | 5.4 | 481.8 | 66.6 | 328.0 | 50.0 | 0.0 | 1.4 | 3.2 | 53.7 | 0.0 | 2,011 | 335 |
| Calories (kj) | 4,073.3 | 182.6 | 0.0 | 6.0 | 22.7 | 2,016.0 | 274.4 | 1,367.5 | 211.1 | 0.0 | 6.0 | 13.5 | 224.7 | 0.0 | 8,398 | 1,400 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 0.4 | 0.9 | 0.0 | 12.2 | 74.4 | 11.7 | 0.0 | 0.4 | 1.1 | 12.4 | 0.0 | 124 | 21 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 51 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | 0.0 | 3.9 | 9.4 | 3.4 | 0.0 | 0.1 | 0.7 | 2.7 | 0.0 | 23 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 0.0 | 0.1 | 22.8 | 0.0 | 94.1 | 68.2 | 23.2 | 0.0 | 0.1 | 0.1 | 7.9 | 0.0 | 264 | 44 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.0 | 0.1 | 22.8 | 0.0 | 94.1 | 68.2 | 23.2 | 0.0 | 0.1 | 0.1 | 7.9 | 0.0 | 264 | 44 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.0 | 0.1 | 22.8 | 0.0 | 94.1 | 68.2 | 23.2 | 0.0 | 0.1 | 0.1 | 7.9 | 0.0 | 264 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 5.4 | 1.2 | 0.7 | n/a | 0.0 | 0.0 | 3.8 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 4.2 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | 3.8 | n/a | 12 | 2 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 17 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 1.5 | 3.3 | 0.4 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 11.0 | 0.1 | 1.0 | 7.5 | 0.0 | 70.6 | 98.0 | 14.6 | 0.0 | 1.0 | 0.8 | 27.5 | 7.1 | 321 | 53 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 0.0 | 0.9 | 8.7 | 0.0 | 149.0 | 242.8 | 42.7 | 0.0 | 0.9 | 0.8 | 54.4 | 0.0 | 1,308 | 218 |
| Phytosterols | n/a | 16.5 | 0.0 | 0.5 | 0.8 | 527.6 | n/a | 21.3 | n/a | 0.0 | 0.5 | 0.3 | n/a | n/a | 568 | 95 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 5 |
| Potassium (mg) | 1,338.1 | 160.6 | 0.5 | 7.6 | 83.1 | 0.0 | 1,023.1 | 1,793.5 | 390.4 | 0.2 | 7.6 | 5.6 | 664.2 | 7.1 | 5,482 | 914 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 1.2 | 0.0 | 0.1 | 0.4 | 0.0 | 4.7 | 8.6 | 1.1 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 103 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 6 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 78 | 13 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 2,325.5 | 0.1 | 8.4 | 0.0 | 31.4 | 25.6 | 84.2 | 1,162.7 | 0.1 | 0.1 | 517.5 | 21.3 | 4,481 | 747 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 65.8 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 68 | 11 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 4.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 3.3 | 5.8 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.0 | 0.1 | 54.5 | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 125 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 3.1 | 1,263.6 | 0.0 | 784.0 | 8.5 | 20,381.3 | 0.0 | 3.1 | 3.9 | 998.9 | 0.0 | 23,449 | 3,908 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 63.2 | 0.0 | 39.2 | 0.0 | 1,018.7 | 0.0 | 0.2 | 0.2 | 49.8 | 0.0 | 1,171 | 195 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 20.0 | 0.0 | 70.2 | 83.9 | 7.2 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 204 | 34 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 298.1 | 98.0 | 0.0 | 0.1 | 13.2 | 0.0 | 371.6 | 338.0 | 107.7 | 0.0 | 0.1 | 0.1 | 48.1 | 710.3 | 1,985 | 331 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.