Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (154g) 9 inch pie shell |
1/2 cup (0g) mayonnaise |
3 (150g) eggs |
8 ounces (227g) lump crabmeat |
1/3 cup (53g) red onions |
2 tablespoons (16g) flour |
8 ounces (227g) colby-monterey jack cheese |
1/2 teaspoon (0g) parsley flakes |
1/4 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (1g) dry mustard |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground black pepper |
1/8 teaspoon (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 1.1 | 2.9 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 1.2 | 4.4 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 2.3 | n/a | 1.6 | 4.9 | 0.2 | 0.1 | 8.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 2.0 | 5.2 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.3 | n/a | 84.0 | 133.7 | 12.3 | 2.3 | 1,694.9 | 2.9 | n/a | 1.3 | 0.4 | 2.5 | 0.3 | 1,967 | 246 |
| Calories | 782.3 | n/a | 214.5 | 249.3 | 21.3 | 56.9 | 847.5 | 0.7 | n/a | 2.5 | 0.0 | 1.4 | 1.3 | 2,178 | 272 |
| Calories (kj) | 3,275.6 | n/a | 898.5 | 1,042.7 | 88.4 | 238.0 | 3,548.9 | 3.1 | n/a | 10.6 | 0.0 | 6.0 | 5.4 | 9,117 | 1,140 |
| Carbohydrates (g) | 86.6 | n/a | 1.1 | 2.2 | 5.0 | 11.9 | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 109 | 14 |
| Cholesterol (mg) | 0.0 | n/a | 558.0 | 172.3 | 0.0 | 0.0 | 202.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 932 | 117 |
| Copper (mg) | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.1 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 104.7 | n/a | 70.5 | 95.2 | 10.1 | 28.6 | 40.9 | 0.5 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 352 | 44 |
| Folate, DFE (mcg) | 157.1 | n/a | 70.5 | 95.2 | 10.1 | 45.5 | 40.9 | 0.5 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 421 | 53 |
| Folate, food (mcg) | 29.3 | n/a | 70.5 | 95.2 | 10.1 | 4.5 | 40.9 | 0.5 | n/a | 0.8 | 0.0 | 0.1 | 0.2 | 252 | 32 |
| Folic acid (mcg) | 75.5 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 3.3 | n/a | 2.5 | 8.6 | 0.1 | 0.5 | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Glycine (g) | 0.4 | n/a | 0.6 | 3.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.2 | n/a | 0.5 | 1.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 4.3 | n/a | 2.6 | 1.0 | 0.1 | 0.7 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | n/a | 1.0 | 2.4 | 0.0 | 0.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 1.6 | 4.0 | 0.0 | 0.1 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Lysine (g) | 0.2 | n/a | 1.4 | 4.4 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 26.2 | n/a | 18.0 | 131.5 | 5.3 | 3.4 | 61.3 | 1.0 | n/a | 1.9 | 0.0 | 1.0 | 0.3 | 250 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 20.9 | n/a | 5.5 | 0.5 | 0.0 | 0.0 | 19.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 47 | 6 |
| Niacin (mg) | 5.3 | n/a | 0.1 | 8.2 | 0.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.7 | n/a | 2.3 | 0.9 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | n/a | 1.0 | 2.1 | 0.0 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 126.3 | n/a | 297.0 | 396.7 | 15.5 | 16.9 | 1,008.8 | 1.1 | n/a | 4.1 | 0.0 | 0.9 | 1.6 | 1,869 | 234 |
| Phytosterols | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Polyunsaturated Fat (g) | 5.5 | n/a | 2.9 | 0.9 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 175.6 | n/a | 207.0 | 924.8 | 77.8 | 16.7 | 184.0 | 6.7 | n/a | 3.7 | 0.1 | 7.6 | 4.6 | 1,609 | 201 |
| Proline (g) | 1.2 | n/a | 0.8 | 1.7 | 0.0 | 0.2 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 10.0 | n/a | 18.8 | 50.6 | 0.6 | 1.6 | 55.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 138 | 17 |
| Retinol (mcg) | 0.0 | n/a | 240.0 | 70.3 | 0.0 | 0.0 | 436.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 746 | 93 |
| Riboflavin (mg) | 0.2 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.3 | n/a | 4.7 | 0.4 | 0.0 | 0.0 | 43.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Selenium (mcg) | 10.5 | n/a | 46.1 | 107.9 | 0.3 | 5.3 | 32.9 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 204 | 26 |
| Serine (g) | 0.5 | n/a | 1.5 | 2.0 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 719.2 | n/a | 213.0 | 856.8 | 2.1 | 0.3 | 1,217.8 | 1.1 | n/a | 0.1 | 581.4 | 0.1 | 0.2 | 3,592 | 449 |
| Starch (g) | 74.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74 | 9 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 6.5 | n/a | 0.6 | n/a | 2.3 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.8 | 2.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 2.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, gamma (mg) | 8.2 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Total Fat (g) | 44.0 | n/a | 14.3 | 2.8 | 0.1 | 0.2 | 68.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 130 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.7 | 1.7 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.4 | n/a | 1.3 | 2.4 | 0.0 | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 810.0 | 235.7 | 1.1 | 0.0 | 1,747.2 | 4.8 | n/a | 0.2 | 0.0 | 3.1 | 0.0 | 2,802 | 350 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 240.0 | 70.3 | 0.0 | 0.0 | 449.9 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 761 | 95 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.3 | 23.5 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 8.2 | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | n/a | 0.0 | 0.0 | 50.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 173 | 22 |
| Water (g) | 11.1 | n/a | 114.2 | 166.2 | 47.5 | 1.9 | 93.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 434 | 54 |
| Zinc (mg) | 0.8 | n/a | 1.9 | 12.4 | 0.1 | 0.1 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.