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    Nutritional Facts: Southwestern Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (190g)
    instant rice
    2 cups (488g)
    chicken broth
    1 cup (140g)
    cooked chicken
    1 medium (110g)
    onions
    10 ounces (283g)
    tomatoes and green chilies
    1 teaspoon (3g)
    chili powder
    10 ounces (284g)
    cream of chicken soup
    1 cup (230g)
    sour cream
    1 lb (454g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.9 n/a 1.9 0.0 n/a 0.0 0.3 0.2 3.2 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 2.1 0.1 n/a 0.0 0.4 0.2 4.3 8 1
    Ash (g) 1.0 5.0 1.3 0.4 3.9 0.3 5.5 2.0 17.9 37 6
    Aspartic acid (g) 1.6 n/a 3.1 0.1 n/a 0.0 0.5 0.5 7.3 13 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.8 19.5 16.8 25.3 56.7 8.9 39.7 253.0 3,276.2 3,738 623
    Calories 722.0 78.1 233.8 44.0 42.5 7.6 255.2 443.9 1,831.2 3,658 610
    Calories (kj) 3,022.9 327.0 978.6 182.6 178.6 31.8 1,068.8 1,860.7 7,652.1 15,303 2,551
    Carbohydrates (g) 156.4 1.9 0.0 10.3 10.3 1.3 20.3 6.6 5.8 213 35
    Cholesterol (mg) 0.0 0.0 105.0 0.0 0.0 0.0 22.7 119.6 477.1 724 121
    Copper (mg) 0.3 0.2 0.1 0.0 0.3 0.0 0.4 0.0 0.1 2 0
    Cystine (g) 0.3 n/a 0.4 0.0 n/a 0.0 0.1 0.1 0.6 2 0
    Dietary Fiber (g) 3.6 0.0 0.0 1.9 n/a 0.9 0.0 0.0 0.0 6 1
    Folate (mcg) 522.5 9.8 7.0 20.9 25.5 0.8 5.7 16.1 81.8 690 115
    Folate, DFE (mcg) 885.4 9.8 7.0 20.9 25.5 0.8 5.7 16.1 81.8 1,053 175
    Folate, food (mcg) 3.8 9.8 7.0 20.9 25.5 0.8 5.7 16.1 81.8 171 29
    Folic acid (mcg) 518.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519 86
    Fructose (g) 0.0 n/a n/a 1.4 n/a 0.1 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a 0.1 n/a 0.0 n/a 2 0
    Glutamic acid (g) 2.8 n/a 5.2 0.3 n/a 0.0 1.8 1.3 27.7 39 7
    Glycine (g) 0.7 n/a 1.7 0.0 n/a 0.0 0.3 0.1 1.9 5 1
    Histidine (g) 0.4 n/a 1.1 0.0 n/a 0.0 0.2 0.2 4.0 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 12.0 1.0 1.7 0.2 0.7 0.5 3.0 0.4 3.1 23 4
    Isoleucine (g) 0.7 n/a 1.8 0.0 n/a 0.0 0.4 0.3 7.0 10 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.1 1.0 9 2
    Leucine (g) 1.3 n/a 2.6 0.0 n/a 0.0 0.6 0.6 10.8 16 3
    Lysine (g) 0.4 n/a 3.0 0.0 n/a 0.0 0.5 0.5 9.4 14 2
    Magnesium (mg) 26.6 4.9 29.4 11.0 31.2 4.0 11.3 23.0 127.2 269 45
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 1 0
    Manganese (mg) 1.9 0.5 0.0 0.1 0.4 0.0 0.2 0.0 0.0 3 1
    Methionine (g) 0.4 n/a 1.0 0.0 n/a 0.0 0.2 0.2 3.0 5 1
    Monounsaturated Fat (g) 0.3 1.2 3.5 0.0 0.0 0.1 5.8 11.7 42.7 65 11
    Niacin (mg) 13.3 6.7 11.0 0.1 1.8 0.3 1.1 0.3 0.4 35 6
    Pantothenic acid (mg) 0.8 0.1 1.4 0.1 0.4 0.0 0.5 0.8 1.9 6 1
    Phenylalanine (g) 0.8 n/a 1.4 0.0 n/a 0.0 0.3 0.3 6.0 9 1
    Phosphorus (mg) 224.2 146.4 268.8 31.9 39.7 8.1 87.9 264.5 2,326.5 3,398 566
    Phytosterols n/a n/a n/a 16.5 n/a 2.2 n/a n/a n/a 19 3
    Polyunsaturated Fat (g) 0.4 0.5 2.1 0.0 0.1 0.2 3.0 1.9 4.3 13 2
    Potassium (mg) 51.3 419.7 320.6 160.6 303.3 52.7 138.9 324.3 445.3 2,217 369
    Proline (g) 1.0 n/a 1.4 0.0 n/a 0.0 0.6 0.6 12.8 16 3
    Protein (g) 14.9 9.9 35.0 1.2 2.0 0.4 6.7 4.8 113.1 188 31
    Retinol (mcg) 0.0 0.0 16.8 0.0 0.0 0.0 116.2 400.2 1,172.4 1,706 284
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.4 1.7 3 0
    Saturated Fat (g) 0.3 0.8 2.5 0.0 0.0 0.1 4.8 26.5 95.8 131 22
    Selenium (mcg) 70.7 0.0 34.4 0.6 1.1 0.6 5.4 6.0 63.2 182 30
    Serine (g) 0.7 n/a 1.2 0.0 n/a 0.0 0.3 0.4 6.6 9 2
    Sodium (mg) 19.0 1,493.3 105.0 4.4 1,136.5 44.3 1,990.2 184.0 2,821.8 7,798 1,300
    Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 140 23
    Sucrose (g) 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 1.1 2 0
    Sugar (g) 0.1 1.4 n/a 4.7 n/a 0.2 1.5 8.1 2.4 18 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 2 0
    Threonine (g) 0.5 n/a 1.5 0.0 n/a 0.0 0.3 0.3 4.0 7 1
    Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 n/a 1.0 1.5 1.0 1.3 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Total Fat (g) 1.8 2.8 9.3 0.1 0.2 0.4 16.4 45.4 150.6 227 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.4 0.0 n/a 0.0 0.1 0.1 1.5 2 0
    Tyrosine (g) 0.4 n/a 1.2 0.0 n/a 0.0 0.3 0.3 5.5 8 1
    Valine (g) 0.9 n/a 1.7 0.0 n/a 0.0 0.4 0.4 7.6 11 2
    Vitamin A, IU (IU) 0.0 0.0 57.4 2.2 1,105.3 800.6 516.0 1,432.9 4,553.1 8,467 1,411
    Vitamin A, RAE (mcg) 0.0 0.0 16.8 0.0 56.7 40.0 121.9 404.8 1,204.2 1,844 307
    Vitamin B-12 (mcg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.6 3.8 5 1
    Vitamin B-6 (mg) 0.2 0.0 0.6 0.1 0.3 0.1 0.0 0.1 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 17.6 0.0 0.3 2.1 0.0 28 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.2 109.1 141 24
    Water (g) 15.9 468.2 94.4 98.0 267.1 0.3 234.6 171.3 167.0 1,517 253
    Zinc (mg) 2.7 0.5 2.1 0.2 0.4 0.1 0.8 0.9 14.1 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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