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Nutritional Facts: Southwestern Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant rice
2 cups (488g)
chicken broth
1 cup (140g)
cooked chicken
1 medium (110g)
onions
10 ounces (283g)
tomatoes and green chilies
1 teaspoon (3g)
chili powder
10 ounces (284g)
cream of chicken soup
1 cup (230g)
sour cream
1 lb (454g)
cheddar cheese
Total 1 serving
Alanine (g) 0.9 n/a 1.9 0.0 n/a 0.0 0.3 0.2 3.2 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 2.1 0.1 n/a 0.0 0.4 0.2 4.3 8 1
Ash (g) 1.0 5.0 1.3 0.4 3.9 0.3 5.5 2.0 17.9 37 6
Aspartic acid (g) 1.6 n/a 3.1 0.1 n/a 0.0 0.5 0.5 7.3 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.8 19.5 16.8 25.3 56.7 8.9 39.7 253.0 3,276.2 3,738 623
Calories 722.0 78.1 233.8 44.0 42.5 7.6 255.2 443.9 1,831.2 3,658 610
Calories (kj) 3,022.9 327.0 978.6 182.6 178.6 31.8 1,068.8 1,860.7 7,652.1 15,303 2,551
Carbohydrates (g) 156.4 1.9 0.0 10.3 10.3 1.3 20.3 6.6 5.8 213 35
Cholesterol (mg) 0.0 0.0 105.0 0.0 0.0 0.0 22.7 119.6 477.1 724 121
Copper (mg) 0.3 0.2 0.1 0.0 0.3 0.0 0.4 0.0 0.1 2 0
Cystine (g) 0.3 n/a 0.4 0.0 n/a 0.0 0.1 0.1 0.6 2 0
Dietary Fiber (g) 3.6 0.0 0.0 1.9 n/a 0.9 0.0 0.0 0.0 6 1
Folate (mcg) 522.5 9.8 7.0 20.9 25.5 0.8 5.7 16.1 81.8 690 115
Folate, DFE (mcg) 885.4 9.8 7.0 20.9 25.5 0.8 5.7 16.1 81.8 1,053 175
Folate, food (mcg) 3.8 9.8 7.0 20.9 25.5 0.8 5.7 16.1 81.8 171 29
Folic acid (mcg) 518.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519 86
Fructose (g) 0.0 n/a n/a 1.4 n/a 0.1 n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 n/a 0.1 n/a 0.0 n/a 2 0
Glutamic acid (g) 2.8 n/a 5.2 0.3 n/a 0.0 1.8 1.3 27.7 39 7
Glycine (g) 0.7 n/a 1.7 0.0 n/a 0.0 0.3 0.1 1.9 5 1
Histidine (g) 0.4 n/a 1.1 0.0 n/a 0.0 0.2 0.2 4.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.0 1.0 1.7 0.2 0.7 0.5 3.0 0.4 3.1 23 4
Isoleucine (g) 0.7 n/a 1.8 0.0 n/a 0.0 0.4 0.3 7.0 10 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.1 1.0 9 2
Leucine (g) 1.3 n/a 2.6 0.0 n/a 0.0 0.6 0.6 10.8 16 3
Lysine (g) 0.4 n/a 3.0 0.0 n/a 0.0 0.5 0.5 9.4 14 2
Magnesium (mg) 26.6 4.9 29.4 11.0 31.2 4.0 11.3 23.0 127.2 269 45
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 1 0
Manganese (mg) 1.9 0.5 0.0 0.1 0.4 0.0 0.2 0.0 0.0 3 1
Methionine (g) 0.4 n/a 1.0 0.0 n/a 0.0 0.2 0.2 3.0 5 1
Monounsaturated Fat (g) 0.3 1.2 3.5 0.0 0.0 0.1 5.8 11.7 42.7 65 11
Niacin (mg) 13.3 6.7 11.0 0.1 1.8 0.3 1.1 0.3 0.4 35 6
Pantothenic acid (mg) 0.8 0.1 1.4 0.1 0.4 0.0 0.5 0.8 1.9 6 1
Phenylalanine (g) 0.8 n/a 1.4 0.0 n/a 0.0 0.3 0.3 6.0 9 1
Phosphorus (mg) 224.2 146.4 268.8 31.9 39.7 8.1 87.9 264.5 2,326.5 3,398 566
Phytosterols n/a n/a n/a 16.5 n/a 2.2 n/a n/a n/a 19 3
Polyunsaturated Fat (g) 0.4 0.5 2.1 0.0 0.1 0.2 3.0 1.9 4.3 13 2
Potassium (mg) 51.3 419.7 320.6 160.6 303.3 52.7 138.9 324.3 445.3 2,217 369
Proline (g) 1.0 n/a 1.4 0.0 n/a 0.0 0.6 0.6 12.8 16 3
Protein (g) 14.9 9.9 35.0 1.2 2.0 0.4 6.7 4.8 113.1 188 31
Retinol (mcg) 0.0 0.0 16.8 0.0 0.0 0.0 116.2 400.2 1,172.4 1,706 284
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.1 0.4 1.7 3 0
Saturated Fat (g) 0.3 0.8 2.5 0.0 0.0 0.1 4.8 26.5 95.8 131 22
Selenium (mcg) 70.7 0.0 34.4 0.6 1.1 0.6 5.4 6.0 63.2 182 30
Serine (g) 0.7 n/a 1.2 0.0 n/a 0.0 0.3 0.4 6.6 9 2
Sodium (mg) 19.0 1,493.3 105.0 4.4 1,136.5 44.3 1,990.2 184.0 2,821.8 7,798 1,300
Starch (g) 140.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 140 23
Sucrose (g) 0.0 n/a n/a 1.1 n/a 0.0 n/a 0.0 1.1 2 0
Sugar (g) 0.1 1.4 n/a 4.7 n/a 0.2 1.5 8.1 2.4 18 3
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.1 2 0
Threonine (g) 0.5 n/a 1.5 0.0 n/a 0.0 0.3 0.3 4.0 7 1
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 n/a 1.0 1.5 1.0 1.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Total Fat (g) 1.8 2.8 9.3 0.1 0.2 0.4 16.4 45.4 150.6 227 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 0.0 n/a 0.0 0.1 0.1 1.5 2 0
Tyrosine (g) 0.4 n/a 1.2 0.0 n/a 0.0 0.3 0.3 5.5 8 1
Valine (g) 0.9 n/a 1.7 0.0 n/a 0.0 0.4 0.4 7.6 11 2
Vitamin A, IU (IU) 0.0 0.0 57.4 2.2 1,105.3 800.6 516.0 1,432.9 4,553.1 8,467 1,411
Vitamin A, RAE (mcg) 0.0 0.0 16.8 0.0 56.7 40.0 121.9 404.8 1,204.2 1,844 307
Vitamin B-12 (mcg) 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.6 3.8 5 1
Vitamin B-6 (mg) 0.2 0.0 0.6 0.1 0.3 0.1 0.0 0.1 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 17.6 0.0 0.3 2.1 0.0 28 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.2 109.1 141 24
Water (g) 15.9 468.2 94.4 98.0 267.1 0.3 234.6 171.3 167.0 1,517 253
Zinc (mg) 2.7 0.5 2.1 0.2 0.4 0.1 0.8 0.9 14.1 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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