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Nutritional Facts: Chicken and Cheese Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (210g)
cooked chicken
1/2 cup (54g)
swiss cheese
2 tablespoons (17g)
roasted red peppers
2 tablespoons (20g)
onions
1/2 teaspoon (1g)
pepper
1/2 cup (122g)
chicken broth
1 tablespoon (8g)
cornstarch
3 ounces (85g)
cream cheese
1 to taste (0g)
salt
20 ounces (0g)
pizza dough
1 large (50g)
eggs
Total 1 serving
Alanine (g) 2.9 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.4 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 3.2 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.4 4 1
Ash (g) 2.0 1.5 0.6 0.1 0.1 1.2 0.0 1.1 n/a n/a 0.5 7 1
Aspartic acid (g) 4.7 0.8 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.7 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 25.2 427.1 7.0 4.6 5.1 4.9 0.2 83.5 n/a n/a 28.0 586 98
Calories 350.7 205.2 3.1 8.0 2.9 19.5 30.5 291.4 n/a n/a 71.5 983 164
Calories (kj) 1,467.9 859.1 12.9 33.2 12.1 81.7 127.5 1,219.2 n/a n/a 299.5 4,113 686
Carbohydrates (g) 0.0 2.9 0.7 1.9 0.7 0.5 7.3 3.5 n/a n/a 0.4 18 3
Cholesterol (mg) 157.5 49.7 0.0 0.0 0.0 0.0 0.0 93.7 n/a n/a 186.0 487 81
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.3 0.0 0.1 0.0 n/a n/a 0.0 1 0
Folate (mcg) 10.5 3.2 2.7 3.8 0.2 2.4 0.0 9.4 n/a n/a 23.5 56 9
Folate, DFE (mcg) 10.5 3.2 2.7 3.8 0.2 2.4 0.0 9.4 n/a n/a 23.5 56 9
Folate, food (mcg) 10.5 3.2 2.7 3.8 0.2 2.4 0.0 9.4 n/a n/a 23.5 56 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
Glutamic acid (g) 7.9 3.1 0.0 0.1 0.0 n/a 0.0 1.1 n/a n/a 0.8 13 2
Glycine (g) 2.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 3 1
Histidine (g) 1.6 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.5 0.1 0.1 0.0 0.1 0.3 0.0 0.3 n/a n/a 0.9 4 1
Isoleucine (g) 2.8 0.8 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.3 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 2.7 n/a n/a 0.0 3 0
Leucine (g) 3.9 1.6 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.5 7 1
Lysine (g) 4.5 1.4 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.5 7 1
Magnesium (mg) 44.1 20.5 1.9 2.0 2.0 1.2 0.2 7.7 n/a n/a 6.0 86 14
Maltose n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Methionine (g) 1.5 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 5.3 3.9 0.0 0.0 0.0 0.3 0.0 7.3 n/a n/a 1.8 19 3
Niacin (mg) 16.6 0.0 0.1 0.0 0.0 1.7 0.0 0.1 n/a n/a 0.0 19 3
Pantothenic acid (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.8 4 1
Phenylalanine (g) 2.1 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 4 1
Phosphorus (mg) 403.2 306.2 3.4 5.8 1.8 36.6 1.0 90.3 n/a n/a 99.0 947 158
Phytosterols n/a n/a n/a 3.0 1.1 n/a n/a n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 3.2 0.5 0.0 0.0 0.0 0.1 0.0 1.2 n/a n/a 1.0 6 1
Potassium (mg) 480.9 41.6 25.0 29.2 15.3 104.9 0.2 117.6 n/a n/a 69.0 884 147
Proline (g) 2.2 2.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.3 5 1
Protein (g) 52.5 14.5 0.1 0.2 0.1 2.5 0.0 5.1 n/a n/a 6.3 81 14
Retinol (mcg) 25.2 115.6 0.0 0.0 0.0 0.0 0.0 305.9 n/a n/a 80.0 527 88
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
Saturated Fat (g) 3.8 9.6 0.0 0.0 0.0 0.2 0.0 16.4 n/a n/a 1.6 32 5
Selenium (mcg) 51.7 9.8 0.1 0.1 0.1 0.0 0.2 2.0 n/a n/a 15.4 79 13
Serine (g) 1.8 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.5 4 1
Sodium (mg) 157.5 103.7 234.9 0.8 0.2 373.3 0.7 273.5 n/a n/a 71.0 1,216 203
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.7 n/a 0.8 0.0 0.4 0.0 2.7 n/a n/a 0.2 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 2.2 0.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 3 1
Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0 0
Total Fat (g) 13.9 15.0 0.1 0.0 0.0 0.7 0.0 29.2 n/a n/a 4.8 64 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 1 0
Tyrosine (g) 1.8 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 3 1
Valine (g) 2.6 1.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.4 5 1
Vitamin A, IU (IU) 86.1 448.2 89.2 0.4 6.3 0.0 0.0 1,144.2 n/a n/a 270.0 2,044 341
Vitamin A, RAE (mcg) 25.2 118.8 4.5 0.0 0.3 0.0 0.0 311.8 n/a n/a 80.0 541 90
Vitamin B-12 (mcg) 0.6 1.8 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.4 3 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 8.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Vitamin D n/a 10.8 0.0 0.0 0.0 0.0 0.0 21.3 n/a n/a 41.0 73 12
Water (g) 141.6 20.0 15.7 17.8 0.1 117.1 0.7 46.4 n/a n/a 38.1 397 66
Zinc (mg) 3.2 2.4 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.6 7 1

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