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    Nutritional Facts: Chicken and Cheese Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (210g)
    cooked chicken
    1/2 cup (54g)
    swiss cheese
    2 tablespoons (17g)
    roasted red peppers
    2 tablespoons (20g)
    onions
    1/2 teaspoon (1g)
    pepper
    1/2 cup (122g)
    chicken broth
    1 tablespoon (8g)
    cornstarch
    3 ounces (85g)
    cream cheese
    1 to taste (0g)
    salt
    20 ounces (0g)
    pizza dough
    1 large (50g)
    eggs
    Total 1 serving
    Alanine (g) 2.9 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.4 4 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 3.2 0.5 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.4 4 1
    Ash (g) 2.0 1.5 0.6 0.1 0.1 1.2 0.0 1.1 n/a n/a 0.5 7 1
    Aspartic acid (g) 4.7 0.8 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.7 7 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 25.2 427.1 7.0 4.6 5.1 4.9 0.2 83.5 n/a n/a 28.0 586 98
    Calories 350.7 205.2 3.1 8.0 2.9 19.5 30.5 291.4 n/a n/a 71.5 983 164
    Calories (kj) 1,467.9 859.1 12.9 33.2 12.1 81.7 127.5 1,219.2 n/a n/a 299.5 4,113 686
    Carbohydrates (g) 0.0 2.9 0.7 1.9 0.7 0.5 7.3 3.5 n/a n/a 0.4 18 3
    Cholesterol (mg) 157.5 49.7 0.0 0.0 0.0 0.0 0.0 93.7 n/a n/a 186.0 487 81
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.3 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Folate (mcg) 10.5 3.2 2.7 3.8 0.2 2.4 0.0 9.4 n/a n/a 23.5 56 9
    Folate, DFE (mcg) 10.5 3.2 2.7 3.8 0.2 2.4 0.0 9.4 n/a n/a 23.5 56 9
    Folate, food (mcg) 10.5 3.2 2.7 3.8 0.2 2.4 0.0 9.4 n/a n/a 23.5 56 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.3 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.2 1 0
    Glutamic acid (g) 7.9 3.1 0.0 0.1 0.0 n/a 0.0 1.1 n/a n/a 0.8 13 2
    Glycine (g) 2.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 3 1
    Histidine (g) 1.6 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.5 0.1 0.1 0.0 0.1 0.3 0.0 0.3 n/a n/a 0.9 4 1
    Isoleucine (g) 2.8 0.8 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.3 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 2.7 n/a n/a 0.0 3 0
    Leucine (g) 3.9 1.6 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.5 7 1
    Lysine (g) 4.5 1.4 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.5 7 1
    Magnesium (mg) 44.1 20.5 1.9 2.0 2.0 1.2 0.2 7.7 n/a n/a 6.0 86 14
    Maltose n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Methionine (g) 1.5 0.4 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 5.3 3.9 0.0 0.0 0.0 0.3 0.0 7.3 n/a n/a 1.8 19 3
    Niacin (mg) 16.6 0.0 0.1 0.0 0.0 1.7 0.0 0.1 n/a n/a 0.0 19 3
    Pantothenic acid (mg) 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.8 4 1
    Phenylalanine (g) 2.1 0.9 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 4 1
    Phosphorus (mg) 403.2 306.2 3.4 5.8 1.8 36.6 1.0 90.3 n/a n/a 99.0 947 158
    Phytosterols n/a n/a n/a 3.0 1.1 n/a n/a n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 3.2 0.5 0.0 0.0 0.0 0.1 0.0 1.2 n/a n/a 1.0 6 1
    Potassium (mg) 480.9 41.6 25.0 29.2 15.3 104.9 0.2 117.6 n/a n/a 69.0 884 147
    Proline (g) 2.2 2.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.3 5 1
    Protein (g) 52.5 14.5 0.1 0.2 0.1 2.5 0.0 5.1 n/a n/a 6.3 81 14
    Retinol (mcg) 25.2 115.6 0.0 0.0 0.0 0.0 0.0 305.9 n/a n/a 80.0 527 88
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
    Saturated Fat (g) 3.8 9.6 0.0 0.0 0.0 0.2 0.0 16.4 n/a n/a 1.6 32 5
    Selenium (mcg) 51.7 9.8 0.1 0.1 0.1 0.0 0.2 2.0 n/a n/a 15.4 79 13
    Serine (g) 1.8 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.5 4 1
    Sodium (mg) 157.5 103.7 234.9 0.8 0.2 373.3 0.7 273.5 n/a n/a 71.0 1,216 203
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar n/a 0.7 n/a 0.8 0.0 0.4 0.0 2.7 n/a n/a 0.2 5 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 2.2 0.6 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.3 3 1
    Tocopherol, alpha n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 0 0
    Total Fat (g) 13.9 15.0 0.1 0.0 0.0 0.7 0.0 29.2 n/a n/a 4.8 64 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 1 0
    Tyrosine (g) 1.8 0.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.2 3 1
    Valine (g) 2.6 1.2 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.4 5 1
    Vitamin A, IU (IU) 86.1 448.2 89.2 0.4 6.3 0.0 0.0 1,144.2 n/a n/a 270.0 2,044 341
    Vitamin A, RAE (mcg) 25.2 118.8 4.5 0.0 0.3 0.0 0.0 311.8 n/a n/a 80.0 541 90
    Vitamin B-12 (mcg) 0.6 1.8 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.4 3 1
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 8.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Vitamin D n/a 10.8 0.0 0.0 0.0 0.0 0.0 21.3 n/a n/a 41.0 73 12
    Water (g) 141.6 20.0 15.7 17.8 0.1 117.1 0.7 46.4 n/a n/a 38.1 397 66
    Zinc (mg) 3.2 2.4 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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