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Nutritional Facts: Asparagus With Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 cup (244g)
milk
1 cup (113g)
cheddar cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.3 0.8 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.3 1.1 0.0 2 1
Ash (g) 2.9 0.6 0.1 1.8 4.4 3.0 13 6
Aspartic acid (g) 2.5 0.0 0.1 0.6 1.8 0.0 5 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 104.4 6.8 2.3 290.4 814.7 0.7 1,219 610
Calories 99.9 203.6 56.9 156.2 455.4 0.0 972 486
Calories (kj) 426.8 851.7 238.0 653.9 1,902.9 0.0 4,073 2,037
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.7 0.0 11.9 11.3 1.4 0.0 43 22
Cholesterol (mg) 0.0 61.1 0.0 34.2 118.7 0.0 214 107
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 9.1 0.0 0.4 0.0 0.0 0.0 10 5
Folate (mcg) 676.5 0.9 28.6 12.2 20.3 0.0 738 369
Folate, DFE (mcg) 676.5 0.9 45.5 12.2 20.3 0.0 755 378
Folate, food (mcg) 676.5 0.9 4.5 12.2 20.3 0.0 714 357
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 24 12
Fructose (g) 3.6 n/a n/a n/a n/a n/a 4 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 1.2 0.1 0.5 1.7 6.9 0.0 10 5
Glycine (g) 0.5 0.0 0.1 0.2 0.5 0.0 1 1
Histidine (g) 0.2 0.0 0.0 0.2 1.0 0.0 1 1
Iron (mg) 4.1 0.0 0.7 0.1 0.8 0.0 6 3
Isoleucine (g) 0.4 0.0 0.1 0.5 1.7 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.6 0.0 0.1 0.8 2.7 0.0 4 2
Lysine (g) 0.5 0.0 0.0 0.6 2.3 0.0 4 2
Magnesium (mg) 63.6 0.6 3.4 31.7 31.6 0.0 131 65
Maltose (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.2 0.7 0.0 1 1
Monounsaturated Fat (g) 0.0 6.0 0.0 2.6 10.6 0.0 19 10
Niacin (mg) 4.9 0.0 0.9 0.2 0.1 0.0 6 3
Pantothenic acid (mg) 1.0 0.0 0.1 0.8 0.5 0.0 2 1
Phenylalanine (g) 0.4 0.0 0.1 0.4 1.5 0.0 2 1
Phosphorus (mg) 245.2 6.8 16.9 226.9 578.6 0.0 1,074 537
Phytosterols n/a n/a n/a 0.0 n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.9 0.1 0.3 1.1 0.0 3 1
Potassium (mg) 1,017.0 6.8 16.7 368.4 110.7 0.2 1,520 760
Proline (g) 0.3 0.0 0.2 0.8 3.2 0.0 5 2
Protein (g) 10.9 0.2 1.6 8.0 28.1 0.0 49 24
Retinol (mcg) 0.0 190.6 0.0 75.6 291.5 0.0 558 279
Riboflavin (mg) 0.6 0.0 0.1 0.4 0.4 0.0 2 1
Saturated Fat (g) 0.2 14.6 0.0 5.6 23.8 0.0 44 22
Selenium (mcg) 27.7 0.3 5.3 4.9 15.7 0.0 54 27
Serine (g) 0.5 0.0 0.1 0.4 1.6 0.0 3 1
Sodium (mg) 63.6 202.8 0.3 119.6 701.7 1,162.7 2,251 1,125
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a 0.3 n/a 1 0
Sugar (g) 5.9 0.0 0.0 n/a 0.6 0.0 7 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.4 1.0 0.0 2 1
Tocopherol, alpha (mg) 6.8 0.7 0.0 n/a 0.3 0.0 8 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.1 n/a 0.0 n/a 1 1
Total Fat (g) 1.0 23.0 0.2 8.9 37.4 0.0 71 35
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.4 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 0.4 1.4 0.0 2 1
Valine (g) 0.6 0.0 0.1 0.5 1.9 0.0 3 2
Vitamin A, IU (IU) 4,567.2 709.7 0.0 336.7 1,132.3 0.0 6,746 3,373
Vitamin A, RAE (mcg) 227.0 194.3 0.0 80.5 299.5 0.0 801 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.9 0.0 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 35.0 0.0 0.0 3.7 0.0 0.0 39 19
Vitamin D (IU) 0.0 17.0 0.0 n/a 27.1 0.0 44 22
Water (g) 420.5 4.5 1.9 214.0 41.5 0.0 682 341
Zinc (mg) 2.7 0.0 0.1 0.9 3.5 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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