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Nutritional Facts: Vegetable Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 cups (320g)
onions
2 tablespoons (13g)
unbleached all-purpose flour
1 cup (100g)
low-fat coconut milk
2 cups (0g)
vegetable broth
2 tablespoons (13g)
curry powder
1 cup (128g)
carrots
1 cup (149g)
red bell peppers
1 cup (133g)
sweet potatoes
1 cup (107g)
cauliflower florets
1 cup (71g)
broccoli florets
2 tablespoons (11g)
fresh mint
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Ash (g) 0.0 1.1 0.1 n/a n/a 0.7 1.2 0.7 1.3 0.8 0.7 0.2 7 2
Aspartic acid (g) 0.0 0.3 0.1 n/a n/a n/a 0.2 0.4 0.5 0.2 0.2 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 73.6 1.9 n/a n/a 60.2 42.2 10.4 39.9 23.5 34.1 22.7 309 77
Calories 119.3 128.0 45.5 n/a n/a 41.0 52.5 46.2 114.4 26.8 19.9 5.0 598 150
Calories (kj) 499.4 531.2 190.4 n/a n/a 171.4 221.4 192.2 477.5 111.3 83.1 21.0 2,499 625
Carbohydrates (g) 0.0 29.9 9.5 n/a n/a 7.3 12.3 9.0 26.8 5.3 3.7 1.0 105 26
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.4 0.3 n/a n/a 4.2 3.6 3.1 4.0 2.1 n/a 0.8 24 6
Folate (mcg) 0.0 60.8 22.9 n/a n/a 19.4 24.3 68.5 14.6 61.0 50.4 12.0 334 83
Folate, DFE (mcg) 0.0 60.8 36.4 n/a n/a 19.4 24.3 68.5 14.6 61.0 50.4 12.0 347 87
Folate, food (mcg) 0.0 60.8 3.6 n/a n/a 19.4 24.3 68.5 14.6 61.0 50.4 12.0 315 79
Folic acid (mcg) 0.0 0.0 19.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
Fructose n/a 4.1 n/a n/a n/a 0.1 0.7 3.4 0.9 1.0 n/a n/a 10 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a n/a n/a 0.1 0.8 2.9 1.3 1.0 n/a n/a 12 3
Glutamic acid (g) 0.0 0.8 0.4 n/a n/a n/a 0.5 0.3 0.2 0.3 0.3 0.0 3 1
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Iron (mg) 0.1 0.7 0.6 n/a n/a 3.7 0.4 0.6 0.8 0.4 0.6 1.4 9 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.1 0.2 0.1 0.0 1 0
Magnesium (mg) 0.0 32.0 2.8 n/a n/a 32.0 15.4 17.9 33.3 16.1 17.8 7.2 174 44
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 n/a n/a 0.5 0.2 0.2 0.3 0.2 0.2 0.1 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 0.4 0.7 n/a n/a 0.4 1.3 1.5 0.7 0.5 0.5 0.1 6 2
Pantothenic acid (mg) 0.0 0.4 0.1 n/a n/a n/a 0.3 0.5 1.1 0.7 0.4 0.0 3 1
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Phosphorus (mg) 0.0 92.8 13.5 n/a n/a 44.0 44.8 38.7 62.5 47.1 46.9 6.8 397 99
Phytosterols (mg) 29.8 48.0 n/a n/a n/a 9.1 n/a n/a 16.0 19.3 n/a 1.1 123 31
Polyunsaturated Fat (g) 1.4 0.1 0.1 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.0 2 1
Potassium (mg) 0.1 467.2 13.4 n/a n/a 194.4 409.6 314.4 448.2 319.9 230.8 52.2 2,450 613
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Protein (g) 0.0 3.5 1.3 n/a n/a 1.6 1.2 1.5 2.1 2.1 2.1 0.4 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.9 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Selenium (mcg) 0.0 1.6 4.2 n/a n/a 2.2 0.1 0.1 0.8 0.6 2.1 n/a 12 3
Serine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Sodium (mg) 0.3 12.8 0.3 n/a n/a 6.6 88.3 6.0 73.2 32.1 19.2 3.4 242 60
Starch n/a 0.0 n/a n/a n/a n/a 1.8 0.0 16.8 n/a n/a n/a 19 5
Sucrose n/a 3.2 n/a n/a n/a 0.1 4.6 0.0 3.4 0.0 n/a n/a 11 3
Sugar (g) 0.0 13.6 0.0 n/a n/a 0.3 6.1 6.3 5.6 2.0 n/a n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 0.1 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 n/a n/a 2.8 0.8 2.4 0.3 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.2 0.0 0.2 n/a n/a 1 0
Total Fat (g) 13.5 0.3 0.1 n/a n/a 1.7 0.3 0.4 0.1 0.3 0.2 0.1 17 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 0.0 6.4 0.3 n/a n/a 124.2 21,383.7 4,665.2 18,868.7 0.0 2,130.0 462.2 47,641 11,910
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 6.2 1,068.8 233.9 943.0 0.0 106.5 23.1 2,382 595
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 n/a n/a 0.1 0.2 0.4 0.3 0.2 0.1 0.0 2 0
Vitamin C (mg) 0.0 23.7 0.0 n/a n/a 1.4 7.6 190.3 3.2 51.6 66.2 1.5 345 86
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 285.2 1.5 n/a n/a 1.2 113.0 137.4 102.8 98.5 64.4 9.8 814 203
Zinc (mg) 0.0 0.5 0.1 n/a n/a 0.5 0.3 0.4 0.4 0.3 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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