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    Nutritional Facts: Vegetable Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 cups (320g)
    onions
    2 tablespoons (13g)
    unbleached all-purpose flour
    1 cup (100g)
    low-fat coconut milk
    2 cups (0g)
    vegetable broth
    2 tablespoons (13g)
    curry powder
    1 cup (128g)
    carrots
    1 cup (149g)
    red bell peppers
    1 cup (133g)
    sweet potatoes
    1 cup (107g)
    cauliflower florets
    1 cup (71g)
    broccoli florets
    2 tablespoons (11g)
    fresh mint
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.3 0.1 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Ash (g) 0.0 1.1 0.1 n/a n/a 0.7 1.2 0.7 1.3 0.8 0.7 0.2 7 2
    Aspartic acid (g) 0.0 0.3 0.1 n/a n/a n/a 0.2 0.4 0.5 0.2 0.2 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 73.6 1.9 n/a n/a 60.2 42.2 10.4 39.9 23.5 34.1 22.7 309 77
    Calories 119.3 128.0 45.5 n/a n/a 41.0 52.5 46.2 114.4 26.8 19.9 5.0 598 150
    Calories (kj) 499.4 531.2 190.4 n/a n/a 171.4 221.4 192.2 477.5 111.3 83.1 21.0 2,499 625
    Carbohydrates (g) 0.0 29.9 9.5 n/a n/a 7.3 12.3 9.0 26.8 5.3 3.7 1.0 105 26
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 5.4 0.3 n/a n/a 4.2 3.6 3.1 4.0 2.1 n/a 0.8 24 6
    Folate (mcg) 0.0 60.8 22.9 n/a n/a 19.4 24.3 68.5 14.6 61.0 50.4 12.0 334 83
    Folate, DFE (mcg) 0.0 60.8 36.4 n/a n/a 19.4 24.3 68.5 14.6 61.0 50.4 12.0 347 87
    Folate, food (mcg) 0.0 60.8 3.6 n/a n/a 19.4 24.3 68.5 14.6 61.0 50.4 12.0 315 79
    Folic acid (mcg) 0.0 0.0 19.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 5
    Fructose n/a 4.1 n/a n/a n/a 0.1 0.7 3.4 0.9 1.0 n/a n/a 10 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 n/a n/a n/a 0.1 0.8 2.9 1.3 1.0 n/a n/a 12 3
    Glutamic acid (g) 0.0 0.8 0.4 n/a n/a n/a 0.5 0.3 0.2 0.3 0.3 0.0 3 1
    Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Iron (mg) 0.1 0.7 0.6 n/a n/a 3.7 0.4 0.6 0.8 0.4 0.6 1.4 9 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 0 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0.1 0.2 0.1 0.0 1 0
    Magnesium (mg) 0.0 32.0 2.8 n/a n/a 32.0 15.4 17.9 33.3 16.1 17.8 7.2 174 44
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 n/a n/a 0.5 0.2 0.2 0.3 0.2 0.2 0.1 2 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 0.0 0.4 0.7 n/a n/a 0.4 1.3 1.5 0.7 0.5 0.5 0.1 6 2
    Pantothenic acid (mg) 0.0 0.4 0.1 n/a n/a n/a 0.3 0.5 1.1 0.7 0.4 0.0 3 1
    Phenylalanine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Phosphorus (mg) 0.0 92.8 13.5 n/a n/a 44.0 44.8 38.7 62.5 47.1 46.9 6.8 397 99
    Phytosterols (mg) 29.8 48.0 n/a n/a n/a 9.1 n/a n/a 16.0 19.3 n/a 1.1 123 31
    Polyunsaturated Fat (g) 1.4 0.1 0.1 n/a n/a 0.3 0.1 0.1 0.0 0.0 0.1 0.0 2 1
    Potassium (mg) 0.1 467.2 13.4 n/a n/a 194.4 409.6 314.4 448.2 319.9 230.8 52.2 2,450 613
    Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 0
    Protein (g) 0.0 3.5 1.3 n/a n/a 1.6 1.2 1.5 2.1 2.1 2.1 0.4 16 4
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 3 1
    Selenium (mcg) 0.0 1.6 4.2 n/a n/a 2.2 0.1 0.1 0.8 0.6 2.1 n/a 12 3
    Serine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.1 0.1 0.1 0.1 0.0 1 0
    Sodium (mg) 0.3 12.8 0.3 n/a n/a 6.6 88.3 6.0 73.2 32.1 19.2 3.4 242 60
    Starch n/a 0.0 n/a n/a n/a n/a 1.8 0.0 16.8 n/a n/a n/a 19 5
    Sucrose n/a 3.2 n/a n/a n/a 0.1 4.6 0.0 3.4 0.0 n/a n/a 11 3
    Sugar (g) 0.0 13.6 0.0 n/a n/a 0.3 6.1 6.3 5.6 2.0 n/a n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.1 0.1 0.1 0.1 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.1 0.0 n/a n/a 2.8 0.8 2.4 0.3 0.1 n/a n/a 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.2 0.0 0.2 n/a n/a 1 0
    Total Fat (g) 13.5 0.3 0.1 n/a n/a 1.7 0.3 0.4 0.1 0.3 0.2 0.1 17 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Valine (g) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin A, IU (IU) 0.0 6.4 0.3 n/a n/a 124.2 21,383.7 4,665.2 18,868.7 0.0 2,130.0 462.2 47,641 11,910
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 6.2 1,068.8 233.9 943.0 0.0 106.5 23.1 2,382 595
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.4 0.0 n/a n/a 0.1 0.2 0.4 0.3 0.2 0.1 0.0 2 0
    Vitamin C (mg) 0.0 23.7 0.0 n/a n/a 1.4 7.6 190.3 3.2 51.6 66.2 1.5 345 86
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 285.2 1.5 n/a n/a 1.2 113.0 137.4 102.8 98.5 64.4 9.8 814 203
    Zinc (mg) 0.0 0.5 0.1 n/a n/a 0.5 0.3 0.4 0.4 0.3 0.3 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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