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    Nutritional Facts: Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    tilapia fillets
    1 teaspoon (1g)
    dried oregano
    2 teaspoons (5g)
    chili powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (3g)
    salt
    2 tablespoons (28g)
    butter
    3 tablespoons (46g)
    lemon juice
    Total 1 serving
    Alanine (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.1 0.0 0.0 n/a 0.0 0.0 n/a 5 3
    Ash (g) 3.7 0.1 0.6 0.0 3.0 0.6 0.1 8 4
    Aspartic acid (g) 9.1 0.0 0.1 n/a 0.0 0.0 n/a 9 5
    Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 39.7 16.0 17.8 0.7 0.7 6.8 2.7 84 42
    Calories 381.1 2.7 15.2 1.4 0.0 203.6 10.1 614 307
    Calories (kj) 1,587.7 11.1 63.7 6.0 0.0 851.7 41.6 2,562 1,281
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.7 2.7 0.3 0.0 0.0 3.2 7 3
    Cholesterol (mg) 198.5 0.0 0.0 0.0 0.0 61.1 0.0 260 130
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 1.9 0.1 0.0 0.0 0.1 3 1
    Folate (mcg) 95.3 2.4 1.5 0.5 0.0 0.9 9.2 110 55
    Folate, DFE (mcg) 95.3 2.4 1.5 0.5 0.0 0.9 9.2 110 55
    Folate, food (mcg) 95.3 2.4 1.5 0.5 0.0 0.9 9.2 110 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.2 n/a n/a n/a 0.5 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
    Glutamic acid (g) 12.8 0.0 0.1 n/a 0.0 0.1 n/a 13 6
    Glycine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 4 2
    Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.4 0.9 0.0 0.0 0.0 0.0 4 2
    Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 4 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 6.4 0.0 0.0 n/a 0.0 0.0 n/a 6 3
    Lysine (g) 7.2 0.0 0.0 n/a 0.0 0.0 n/a 7 4
    Magnesium (mg) 107.2 2.7 8.0 0.7 0.0 0.6 2.7 122 61
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 2.0 0.0 0.2 0.0 0.0 6.0 0.0 8 4
    Niacin (mg) 15.5 0.0 0.6 0.0 0.0 0.0 0.0 16 8
    Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.1 2 1
    Phenylalanine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 3 2
    Phosphorus (mg) 674.8 1.5 16.2 1.3 0.0 6.8 3.7 704 352
    Phytosterols n/a 2.0 4.5 0.4 0.0 n/a n/a 7 3
    Polyunsaturated Fat (g) 1.4 0.0 0.4 0.0 0.0 0.9 0.0 3 1
    Potassium (mg) 1,198.7 12.6 105.3 9.1 0.2 6.8 47.1 1,380 690
    Proline (g) 3.0 0.0 0.1 n/a 0.0 0.0 n/a 3 2
    Protein (g) 79.7 0.1 0.7 0.1 0.0 0.2 0.2 81 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 191 95
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.3 0.0 0.1 0.0 0.0 14.6 0.0 17 9
    Selenium (mcg) 165.9 0.0 1.1 0.0 0.0 0.3 0.0 167 84
    Serine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 3 2
    Sodium (mg) 206.4 0.3 88.6 0.1 1,162.7 202.8 0.5 1,661 831
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.2 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 4 2
    Tocopherol, alpha (mg) 1.6 0.2 2.1 0.1 0.0 0.7 0.1 5 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 6.7 0.0 0.8 0.1 0.0 23.0 0.1 31 15
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.9 0.0 1 0
    Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Valine (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a 4 2
    Vitamin A, IU (IU) 0.0 17.0 1,601.1 187.2 0.0 709.7 2.7 2,518 1,259
    Vitamin A, RAE (mcg) 0.0 0.9 80.1 9.4 0.0 194.3 0.0 285 142
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 3
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 17.7 18 9
    Vitamin D (IU) 492.2 0.0 0.0 0.0 0.0 17.0 0.0 509 255
    Water (g) 309.9 0.1 0.6 0.0 0.0 4.5 42.2 357 179
    Zinc (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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