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Nutritional Facts: Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
tilapia fillets
1 teaspoon (1g)
dried oregano
2 teaspoons (5g)
chili powder
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (3g)
salt
2 tablespoons (28g)
butter
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine (g) 4.8 0.0 0.0 n/a 0.0 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.0 0.0 n/a 0.0 0.0 n/a 5 3
Ash (g) 3.7 0.1 0.6 0.0 3.0 0.6 0.1 8 4
Aspartic acid (g) 9.1 0.0 0.1 n/a 0.0 0.0 n/a 9 5
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 39.7 16.0 17.8 0.7 0.7 6.8 2.7 84 42
Calories 381.1 2.7 15.2 1.4 0.0 203.6 10.1 614 307
Calories (kj) 1,587.7 11.1 63.7 6.0 0.0 851.7 41.6 2,562 1,281
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.7 2.7 0.3 0.0 0.0 3.2 7 3
Cholesterol (mg) 198.5 0.0 0.0 0.0 0.0 61.1 0.0 260 130
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 1.9 0.1 0.0 0.0 0.1 3 1
Folate (mcg) 95.3 2.4 1.5 0.5 0.0 0.9 9.2 110 55
Folate, DFE (mcg) 95.3 2.4 1.5 0.5 0.0 0.9 9.2 110 55
Folate, food (mcg) 95.3 2.4 1.5 0.5 0.0 0.9 9.2 110 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a n/a 0.5 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
Glutamic acid (g) 12.8 0.0 0.1 n/a 0.0 0.1 n/a 13 6
Glycine (g) 4.1 0.0 0.0 n/a 0.0 0.0 n/a 4 2
Histidine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.4 0.9 0.0 0.0 0.0 0.0 4 2
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 n/a 4 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.4 0.0 0.0 n/a 0.0 0.0 n/a 6 3
Lysine (g) 7.2 0.0 0.0 n/a 0.0 0.0 n/a 7 4
Magnesium (mg) 107.2 2.7 8.0 0.7 0.0 0.6 2.7 122 61
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 2.0 0.0 0.2 0.0 0.0 6.0 0.0 8 4
Niacin (mg) 15.5 0.0 0.6 0.0 0.0 0.0 0.0 16 8
Pantothenic acid (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.1 2 1
Phenylalanine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 3 2
Phosphorus (mg) 674.8 1.5 16.2 1.3 0.0 6.8 3.7 704 352
Phytosterols n/a 2.0 4.5 0.4 0.0 n/a n/a 7 3
Polyunsaturated Fat (g) 1.4 0.0 0.4 0.0 0.0 0.9 0.0 3 1
Potassium (mg) 1,198.7 12.6 105.3 9.1 0.2 6.8 47.1 1,380 690
Proline (g) 3.0 0.0 0.1 n/a 0.0 0.0 n/a 3 2
Protein (g) 79.7 0.1 0.7 0.1 0.0 0.2 0.2 81 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.6 0.0 191 95
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.3 0.0 0.1 0.0 0.0 14.6 0.0 17 9
Selenium (mcg) 165.9 0.0 1.1 0.0 0.0 0.3 0.0 167 84
Serine (g) 3.2 0.0 0.0 n/a 0.0 0.0 n/a 3 2
Sodium (mg) 206.4 0.3 88.6 0.1 1,162.7 202.8 0.5 1,661 831
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.0 1.2 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.8 0.0 0.0 n/a 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 1.6 0.2 2.1 0.1 0.0 0.7 0.1 5 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 6.7 0.0 0.8 0.1 0.0 23.0 0.1 31 15
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.8 0.0 1 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.9 0.0 1 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a 4 2
Vitamin A, IU (IU) 0.0 17.0 1,601.1 187.2 0.0 709.7 2.7 2,518 1,259
Vitamin A, RAE (mcg) 0.0 0.9 80.1 9.4 0.0 194.3 0.0 285 142
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6 3
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 17.7 18 9
Vitamin D (IU) 492.2 0.0 0.0 0.0 0.0 17.0 0.0 509 255
Water (g) 309.9 0.1 0.6 0.0 0.0 4.5 42.2 357 179
Zinc (mg) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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