Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) seasoned stuffing mix |
2 cups (440g) ground beef |
2 cups (500g) ground sausage |
2 cups (280g) ham |
2 cups (298g) corn |
2 cups (360g) tomatoes |
2 cups (142g) broccoli florets |
2 cups (140g) sliced mushrooms |
2 cups (298g) red peppers |
2 cups (320g) peas |
2 cups (226g) cheddar cheese |
4 (200g) eggs |
2 cups (488g) milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | 5.1 | 4.5 | 3.7 | 0.9 | 0.1 | 0.2 | 0.3 | 0.1 | 0.8 | 1.6 | 1.5 | 0.6 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 5.3 | 4.4 | 4.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 1.4 | 2.1 | 1.6 | 0.6 | 21 | 3 |
| Ash (g) | 8.9 | 4.0 | 11.3 | 10.2 | 2.1 | 1.8 | 1.3 | 1.2 | 1.4 | 2.9 | 8.9 | 2.1 | 3.5 | 60 | 7 |
| Aspartic acid (g) | 0.9 | 7.4 | 6.5 | 5.9 | 0.8 | 0.5 | 0.3 | 0.3 | 0.8 | 1.6 | 3.6 | 2.7 | 1.2 | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 165.3 | 66.0 | 45.0 | 19.6 | 8.9 | 36.0 | 68.2 | 4.2 | 20.9 | 86.4 | 1,629.5 | 112.0 | 580.7 | 2,843 | 355 |
| Calories | 657.7 | 945.5 | 1,520.0 | 411.6 | 286.1 | 64.8 | 39.8 | 30.8 | 92.4 | 268.8 | 910.8 | 286.0 | 312.3 | 5,827 | 728 |
| Calories (kj) | 2,752.0 | 3,949.3 | 6,355.0 | 1,722.0 | 1,195.0 | 266.4 | 166.1 | 130.2 | 384.4 | 1,126.4 | 3,805.8 | 1,198.0 | 1,307.8 | 24,358 | 3,045 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 129.8 | 0.0 | 0.0 | 0.1 | 62.5 | 14.0 | 7.4 | 4.6 | 18.0 | 50.0 | 2.9 | 1.4 | 22.7 | 314 | 39 |
| Cholesterol (mg) | 1.7 | 299.1 | 360.0 | 145.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 744.0 | 68.3 | 1,856 | 232 |
| Copper (mg) | 0.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.8 | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.0 | 0.0 | 7.2 | 4.3 | n/a | 1.4 | 6.3 | 17.6 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Folate (mcg) | 286.3 | 26.4 | 5.0 | 11.2 | 68.5 | 54.0 | 100.8 | 23.8 | 137.1 | 201.6 | 40.7 | 94.0 | 24.4 | 1,074 | 134 |
| Folate, DFE (mcg) | 383.4 | 26.4 | 5.0 | 11.2 | 68.5 | 54.0 | 100.8 | 23.8 | 137.1 | 201.6 | 40.7 | 94.0 | 24.4 | 1,171 | 146 |
| Folate, food (mcg) | 146.5 | 26.4 | 5.0 | 11.2 | 68.5 | 54.0 | 100.8 | 23.8 | 137.1 | 201.6 | 40.7 | 94.0 | 24.4 | 934 | 117 |
| Folic acid (mcg) | 139.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140 | 17 |
| Fructose | n/a | n/a | n/a | n/a | 2.4 | 4.9 | n/a | 0.2 | 6.7 | 1.3 | n/a | 0.0 | n/a | 16 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.5 | 4.5 | n/a | 2.1 | 5.8 | 0.4 | n/a | 0.7 | n/a | 16 | 2 |
| Glutamic acid (g) | 5.9 | 12.3 | 11.1 | 10.2 | 2.0 | 1.6 | 0.5 | 0.5 | 0.6 | 2.3 | 13.8 | 3.3 | 3.4 | 67 | 8 |
| Glycine (g) | 0.7 | 5.5 | 4.7 | 3.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.0 | 0.9 | 0.3 | 18 | 2 |
| Histidine (g) | 0.4 | 2.7 | 2.7 | 2.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.0 | 0.6 | 0.4 | 12 | 1 |
| Hydroxyproline | n/a | 1.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 6.5 | 9.2 | 5.6 | 2.3 | 1.3 | 1.0 | 1.2 | 0.7 | 1.3 | 4.9 | 1.5 | 3.5 | 0.2 | 39 | 5 |
| Isoleucine (g) | 0.7 | 3.6 | 3.1 | 2.7 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.6 | 3.5 | 1.3 | 1.0 | 17 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 1.3 | 6.4 | 5.4 | 5.0 | 1.1 | 0.1 | 0.2 | 0.2 | 0.1 | 1.0 | 5.4 | 2.2 | 1.6 | 30 | 4 |
| Lysine (g) | 0.5 | 6.8 | 6.0 | 5.3 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | 4.7 | 1.8 | 1.3 | 28 | 4 |
| Magnesium (mg) | 68.2 | 79.2 | 70.0 | 50.4 | 77.5 | 39.6 | 35.5 | 12.6 | 35.8 | 124.8 | 63.3 | 24.0 | 63.4 | 744 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.3 | 0.1 | 0.3 | 1.7 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 2.1 | 1.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.8 | 0.4 | 9 | 1 |
| Monounsaturated Fat (g) | 2.5 | 28.8 | 59.1 | 7.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 21.2 | 7.3 | 5.2 | 133 | 17 |
| Niacin (mg) | 9.8 | 20.4 | 23.5 | 14.7 | 5.0 | 2.1 | 0.9 | 5.0 | 2.9 | 6.5 | 0.2 | 0.2 | 0.4 | 92 | 11 |
| Pantothenic acid (mg) | 0.7 | 2.4 | 3.4 | 1.5 | 2.4 | 0.3 | 0.8 | 2.1 | 0.9 | 0.5 | 0.9 | 3.1 | 1.5 | 20 | 3 |
| Phenylalanine (g) | 0.9 | 3.2 | 2.7 | 2.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 3.0 | 1.4 | 0.8 | 16 | 2 |
| Phosphorus (mg) | 240.3 | 752.0 | 675.0 | 649.6 | 229.5 | 86.4 | 93.7 | 120.4 | 77.5 | 374.4 | 1,157.1 | 396.0 | 453.8 | 5,306 | 663 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 25.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 1.9 | 17.8 | 1.8 | 1.8 | 0.3 | 0.2 | 0.2 | 0.2 | 0.3 | 2.1 | 3.8 | 0.7 | 32 | 4 |
| Potassium (mg) | 419.2 | 1,297.4 | 1,240.0 | 1,038.8 | 649.6 | 853.2 | 461.5 | 445.2 | 628.8 | 867.2 | 221.5 | 276.0 | 736.9 | 9,135 | 1,142 |
| Proline (g) | 2.0 | 4.1 | 3.4 | 2.7 | 0.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 6.3 | 1.0 | 1.6 | 23 | 3 |
| Protein (g) | 18.7 | 81.8 | 75.5 | 62.5 | 10.2 | 3.2 | 4.2 | 4.3 | 3.0 | 17.2 | 56.3 | 25.1 | 16.0 | 378 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 320.0 | 151.3 | 1,109 | 139 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.6 | 0.6 | 0.2 | 0.1 | 0.2 | 0.6 | 0.3 | 0.5 | 0.8 | 0.9 | 0.8 | 7 | 1 |
| Saturated Fat (g) | 1.4 | 25.8 | 44.0 | 5.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 47.7 | 6.3 | 11.1 | 143 | 18 |
| Selenium (mcg) | 81.8 | 69.5 | 0.0 | 52.6 | 0.6 | 0.0 | 4.3 | 13.0 | 0.3 | 6.1 | 31.4 | 61.4 | 9.8 | 331 | 41 |
| Serine (g) | 0.9 | 3.3 | 2.9 | 2.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 3.3 | 1.9 | 0.9 | 17 | 2 |
| Sodium (mg) | 2,394.1 | 290.3 | 3,180.0 | 4,244.8 | 3.0 | 18.0 | 38.3 | 7.0 | 11.9 | 9.6 | 1,403.5 | 284.0 | 239.1 | 12,124 | 1,515 |
| Starch | n/a | n/a | n/a | n/a | 21.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 0.5 | 0.0 | n/a | 25 | 3 |
| Sugar (g) | 14.1 | 0.0 | 0.0 | 0.0 | 13.5 | 9.5 | n/a | 2.8 | 12.5 | 19.0 | 1.2 | 0.7 | n/a | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.2 | 1.4 | 2.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | 0.2 | 7 | 1 |
| Threonine (g) | 0.6 | 3.2 | 3.0 | 2.8 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 2.0 | 1.1 | 0.7 | 15 | 2 |
| Tocopherol, alpha (mg) | 0.6 | 1.6 | 1.0 | 0.6 | 0.3 | 1.9 | n/a | 0.0 | 4.7 | 0.4 | 0.7 | 2.1 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.6 | 0.4 | n/a | 0.0 | 0.4 | 3.2 | 0.0 | 1.0 | n/a | 6 | 1 |
| Total Fat (g) | 5.8 | 66.0 | 132.7 | 16.0 | 4.5 | 0.7 | 0.5 | 0.5 | 0.9 | 0.7 | 74.9 | 19.0 | 17.9 | 340 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.4 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 4 | 0 |
| Tyrosine (g) | 0.6 | 2.5 | 2.1 | 2.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2.7 | 1.0 | 0.8 | 13 | 2 |
| Valine (g) | 0.8 | 4.0 | 3.5 | 2.7 | 0.6 | 0.1 | 0.2 | 0.3 | 0.1 | 0.7 | 3.8 | 1.7 | 1.1 | 20 | 2 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 375.0 | 0.0 | 783.7 | 2,998.8 | 4,260.0 | 0.0 | 9,330.4 | 2,563.2 | 2,264.5 | 1,080.0 | 673.4 | 24,332 | 3,042 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 65.0 | 0.0 | 38.7 | 151.2 | 213.0 | 0.0 | 467.9 | 128.0 | 598.9 | 320.0 | 161.0 | 2,144 | 268 |
| Vitamin B-12 (mcg) | 0.0 | 9.5 | 4.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.8 | 1.8 | 22 | 3 |
| Vitamin B-6 (mg) | 0.3 | 1.5 | 1.5 | 1.5 | 0.4 | 0.3 | 0.2 | 0.1 | 0.9 | 0.7 | 0.2 | 0.3 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.5 | 0.0 | 16.4 | 49.3 | 132.3 | 2.9 | 380.5 | 45.4 | 0.0 | 0.0 | 7.3 | 638 | 80 |
| Vitamin D (IU) | 0.0 | 17.6 | 260.0 | 75.6 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 54.2 | 164.0 | n/a | 581 | 73 |
| Water (g) | 7.2 | 289.0 | 281.1 | 191.1 | 218.8 | 340.3 | 128.8 | 129.4 | 274.8 | 249.2 | 83.1 | 152.3 | 427.9 | 2,773 | 347 |
| Zinc (mg) | 1.6 | 19.7 | 10.9 | 5.7 | 1.8 | 0.6 | 0.6 | 0.7 | 0.7 | 3.8 | 7.0 | 2.6 | 1.9 | 58 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.