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Nutritional Facts: Make-ahead Brunch Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
seasoned stuffing mix
2 cups (440g)
ground beef
2 cups (500g)
ground sausage
2 cups (280g)
ham
2 cups (298g)
corn
2 cups (360g)
tomatoes
2 cups (142g)
broccoli florets
2 cups (140g)
sliced mushrooms
2 cups (298g)
red peppers
2 cups (320g)
peas
2 cups (226g)
cheddar cheese
4 (200g)
eggs
2 cups (488g)
milk
Total 1 serving
Alanine (g) 0.7 5.1 4.5 3.7 0.9 0.1 0.2 0.3 0.1 0.8 1.6 1.5 0.6 20 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 5.3 4.4 4.1 0.4 0.1 0.2 0.1 0.1 1.4 2.1 1.6 0.6 21 3
Ash (g) 8.9 4.0 11.3 10.2 2.1 1.8 1.3 1.2 1.4 2.9 8.9 2.1 3.5 60 7
Aspartic acid (g) 0.9 7.4 6.5 5.9 0.8 0.5 0.3 0.3 0.8 1.6 3.6 2.7 1.2 32 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.3 66.0 45.0 19.6 8.9 36.0 68.2 4.2 20.9 86.4 1,629.5 112.0 580.7 2,843 355
Calories 657.7 945.5 1,520.0 411.6 286.1 64.8 39.8 30.8 92.4 268.8 910.8 286.0 312.3 5,827 728
Calories (kj) 2,752.0 3,949.3 6,355.0 1,722.0 1,195.0 266.4 166.1 130.2 384.4 1,126.4 3,805.8 1,198.0 1,307.8 24,358 3,045
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 129.8 0.0 0.0 0.1 62.5 14.0 7.4 4.6 18.0 50.0 2.9 1.4 22.7 314 39
Cholesterol (mg) 1.7 299.1 360.0 145.6 0.0 0.0 0.0 0.0 0.0 0.0 237.3 744.0 68.3 1,856 232
Copper (mg) 0.4 0.3 0.3 0.2 0.1 0.2 0.1 0.4 0.1 0.6 0.1 0.1 0.0 3 0
Cystine (g) 0.4 0.8 0.8 0.9 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.5 0.1 4 1
Dietary Fiber (g) 5.5 0.0 0.0 0.0 7.2 4.3 n/a 1.4 6.3 17.6 0.0 0.0 0.0 42 5
Folate (mcg) 286.3 26.4 5.0 11.2 68.5 54.0 100.8 23.8 137.1 201.6 40.7 94.0 24.4 1,074 134
Folate, DFE (mcg) 383.4 26.4 5.0 11.2 68.5 54.0 100.8 23.8 137.1 201.6 40.7 94.0 24.4 1,171 146
Folate, food (mcg) 146.5 26.4 5.0 11.2 68.5 54.0 100.8 23.8 137.1 201.6 40.7 94.0 24.4 934 117
Folic acid (mcg) 139.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140 17
Fructose n/a n/a n/a n/a 2.4 4.9 n/a 0.2 6.7 1.3 n/a 0.0 n/a 16 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.5 4.5 n/a 2.1 5.8 0.4 n/a 0.7 n/a 16 2
Glutamic acid (g) 5.9 12.3 11.1 10.2 2.0 1.6 0.5 0.5 0.6 2.3 13.8 3.3 3.4 67 8
Glycine (g) 0.7 5.5 4.7 3.2 0.4 0.1 0.1 0.1 0.1 0.6 1.0 0.9 0.3 18 2
Histidine (g) 0.4 2.7 2.7 2.2 0.3 0.1 0.1 0.1 0.1 0.3 2.0 0.6 0.4 12 1
Hydroxyproline n/a 1.6 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 6.5 9.2 5.6 2.3 1.3 1.0 1.2 0.7 1.3 4.9 1.5 3.5 0.2 39 5
Isoleucine (g) 0.7 3.6 3.1 2.7 0.4 0.1 0.2 0.1 0.1 0.6 3.5 1.3 1.0 17 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Leucine (g) 1.3 6.4 5.4 5.0 1.1 0.1 0.2 0.2 0.1 1.0 5.4 2.2 1.6 30 4
Lysine (g) 0.5 6.8 6.0 5.3 0.4 0.1 0.2 0.1 0.1 1.0 4.7 1.8 1.3 28 4
Magnesium (mg) 68.2 79.2 70.0 50.4 77.5 39.6 35.5 12.6 35.8 124.8 63.3 24.0 63.4 744 93
Maltose n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.6 0.3 0.0 n/a 1 0
Manganese (mg) 1.0 0.0 0.0 0.1 0.5 0.4 0.3 0.1 0.3 1.7 0.0 0.1 0.0 5 1
Methionine (g) 0.3 2.1 1.6 1.6 0.2 0.0 0.0 0.0 0.0 0.3 1.5 0.8 0.4 9 1
Monounsaturated Fat (g) 2.5 28.8 59.1 7.3 1.1 0.1 0.0 0.0 0.0 0.1 21.2 7.3 5.2 133 17
Niacin (mg) 9.8 20.4 23.5 14.7 5.0 2.1 0.9 5.0 2.9 6.5 0.2 0.2 0.4 92 11
Pantothenic acid (mg) 0.7 2.4 3.4 1.5 2.4 0.3 0.8 2.1 0.9 0.5 0.9 3.1 1.5 20 3
Phenylalanine (g) 0.9 3.2 2.7 2.7 0.5 0.1 0.1 0.1 0.1 0.6 3.0 1.4 0.8 16 2
Phosphorus (mg) 240.3 752.0 675.0 649.6 229.5 86.4 93.7 120.4 77.5 374.4 1,157.1 396.0 453.8 5,306 663
Phytosterols n/a n/a n/a 0.0 n/a 25.2 n/a n/a n/a n/a n/a n/a 0.0 25 3
Polyunsaturated Fat (g) 1.2 1.9 17.8 1.8 1.8 0.3 0.2 0.2 0.2 0.3 2.1 3.8 0.7 32 4
Potassium (mg) 419.2 1,297.4 1,240.0 1,038.8 649.6 853.2 461.5 445.2 628.8 867.2 221.5 276.0 736.9 9,135 1,142
Proline (g) 2.0 4.1 3.4 2.7 0.9 0.1 0.2 0.1 0.1 0.5 6.3 1.0 1.6 23 3
Protein (g) 18.7 81.8 75.5 62.5 10.2 3.2 4.2 4.3 3.0 17.2 56.3 25.1 16.0 378 47
Retinol (mcg) 0.0 0.0 55.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.1 320.0 151.3 1,109 139
Riboflavin (mg) 0.7 0.7 0.6 0.6 0.2 0.1 0.2 0.6 0.3 0.5 0.8 0.9 0.8 7 1
Saturated Fat (g) 1.4 25.8 44.0 5.4 0.6 0.1 0.1 0.1 0.1 0.1 47.7 6.3 11.1 143 18
Selenium (mcg) 81.8 69.5 0.0 52.6 0.6 0.0 4.3 13.0 0.3 6.1 31.4 61.4 9.8 331 41
Serine (g) 0.9 3.3 2.9 2.6 0.5 0.1 0.1 0.1 0.1 0.6 3.3 1.9 0.9 17 2
Sodium (mg) 2,394.1 290.3 3,180.0 4,244.8 3.0 18.0 38.3 7.0 11.9 9.6 1,403.5 284.0 239.1 12,124 1,515
Starch n/a n/a n/a n/a 21.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 21 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 8.2 0.0 n/a 0.0 0.0 16.7 0.5 0.0 n/a 25 3
Sugar (g) 14.1 0.0 0.0 0.0 13.5 9.5 n/a 2.8 12.5 19.0 1.2 0.7 n/a 73 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 1.4 2.6 0.3 0.1 0.1 0.1 0.2 0.8 0.1 0.1 0.2 7 1
Threonine (g) 0.6 3.2 3.0 2.8 0.4 0.1 0.1 0.1 0.1 0.6 2.0 1.1 0.7 15 2
Tocopherol, alpha (mg) 0.6 1.6 1.0 0.6 0.3 1.9 n/a 0.0 4.7 0.4 0.7 2.1 n/a 14 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.6 0.4 n/a 0.0 0.4 3.2 0.0 1.0 n/a 6 1
Total Fat (g) 5.8 66.0 132.7 16.0 4.5 0.7 0.5 0.5 0.9 0.7 74.9 19.0 17.9 340 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 4.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 5 1
Tryptophan (g) 0.2 0.4 0.5 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.2 4 0
Tyrosine (g) 0.6 2.5 2.1 2.0 0.4 0.1 0.1 0.1 0.0 0.4 2.7 1.0 0.8 13 2
Valine (g) 0.8 4.0 3.5 2.7 0.6 0.1 0.2 0.3 0.1 0.7 3.8 1.7 1.1 20 2
Vitamin A, IU (IU) 3.4 0.0 375.0 0.0 783.7 2,998.8 4,260.0 0.0 9,330.4 2,563.2 2,264.5 1,080.0 673.4 24,332 3,042
Vitamin A, RAE (mcg) 0.0 0.0 65.0 0.0 38.7 151.2 213.0 0.0 467.9 128.0 598.9 320.0 161.0 2,144 268
Vitamin B-12 (mcg) 0.0 9.5 4.3 2.4 0.0 0.0 0.0 0.1 0.0 0.0 1.9 1.8 1.8 22 3
Vitamin B-6 (mg) 0.3 1.5 1.5 1.5 0.4 0.3 0.2 0.1 0.9 0.7 0.2 0.3 0.2 8 1
Vitamin C (mg) 0.0 0.0 3.5 0.0 16.4 49.3 132.3 2.9 380.5 45.4 0.0 0.0 7.3 638 80
Vitamin D (IU) 0.0 17.6 260.0 75.6 0.0 0.0 0.0 9.8 0.0 0.0 54.2 164.0 n/a 581 73
Water (g) 7.2 289.0 281.1 191.1 218.8 340.3 128.8 129.4 274.8 249.2 83.1 152.3 427.9 2,773 347
Zinc (mg) 1.6 19.7 10.9 5.7 1.8 0.6 0.6 0.7 0.7 3.8 7.0 2.6 1.9 58 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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