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    Nutritional Facts: No Fat Cinnamon Apple Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (20g)
    maple syrup
    1 1/2 cups (300g)
    sugar
    2 teaspoons (8g)
    vanilla
    1/2 cup (128g)
    applesauce
    4 large (892g)
    apples
    1/2 cup (63g)
    flour
    1/2 cup (60g)
    whole wheat flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 0.0 1 0
    Ash (g) 0.4 0.1 0.1 0.0 0.0 0.2 1.7 0.3 0.9 3.4 0.1 6.0 13 1
    Aspartic acid (g) 0.8 n/a n/a n/a n/a 0.0 0.6 0.3 0.4 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 1.8 20.4 3.0 0.9 5.1 53.5 9.4 20.4 0.0 26.2 1.4 147 9
    Calories 34.3 6.7 52.0 1,161.0 24.2 96.9 463.8 227.5 204.0 0.0 6.5 0.0 2,277 142
    Calories (kj) 142.6 27.8 217.6 4,854.0 101.2 405.5 1,944.6 951.9 854.4 0.0 27.0 0.0 9,526 595
    Carbohydrates (g) 0.5 2.1 13.4 299.9 1.1 25.4 123.2 47.7 43.2 0.0 2.1 0.0 559 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.5 21.4 1.7 6.4 0.0 1.4 0.0 33 2
    Folate (mcg) 2.6 6.1 0.0 0.0 0.0 1.3 26.8 114.4 26.4 0.0 0.2 0.0 178 11
    Folate, DFE (mcg) 2.6 6.1 0.0 0.0 0.0 1.3 26.8 181.9 26.4 0.0 0.2 0.0 245 15
    Folate, food (mcg) 2.6 6.1 0.0 0.0 0.0 1.3 26.8 18.1 26.4 0.0 0.2 0.0 81 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 6
    Fructose (g) 0.0 0.3 0.1 0.0 n/a n/a 52.6 n/a 0.0 n/a 0.0 n/a 53 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 0.3 0.3 0.0 n/a n/a 21.7 n/a 0.0 n/a 0.0 n/a 23 1
    Glutamic acid (g) 1.0 n/a n/a n/a n/a 0.0 0.2 2.2 2.6 n/a 0.0 0.0 6 0
    Glycine (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 0.0 0.2 0.0 0.4 1.1 2.9 2.2 0.0 0.2 0.0 7 0
    Isoleucine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 n/a n/a n/a n/a 0.0 0.1 0.4 0.5 n/a 0.0 0.0 2 0
    Lysine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 1 0
    Magnesium (mg) 7.3 1.8 4.2 0.0 1.0 3.8 44.6 13.8 82.2 0.0 1.6 0.1 160 10
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.4 2.4 0.0 0.5 0.0 4 0
    Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.8 3.7 3.0 0.0 0.0 0.0 8 0
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.4 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 0.0 1 0
    Phosphorus (mg) 9.9 2.4 0.4 0.0 0.5 8.9 98.1 67.5 214.2 0.0 1.7 0.0 404 25
    Phytosterols n/a n/a n/a n/a n/a n/a 107.0 n/a n/a n/a 0.7 0.0 108 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.7 0.0 0.0 0.0 1 0
    Potassium (mg) 107.6 31.4 42.4 6.0 12.4 77.8 954.4 66.9 217.8 0.0 11.3 0.5 1,528 96
    Proline (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.7 1.2 n/a 0.0 0.0 2 0
    Protein (g) 7.2 0.1 0.0 0.0 0.0 0.2 2.3 6.5 7.9 0.0 0.1 0.0 24 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1 0
    Selenium (mcg) 13.2 0.0 0.1 1.8 0.0 0.4 0.0 21.2 37.1 0.0 0.1 0.0 74 5
    Serine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 0.0 1 0
    Sodium (mg) 109.6 0.3 2.4 3.0 0.8 35.7 8.9 1.3 1.2 2,517.1 0.3 2,325.5 5,006 313
    Starch n/a 0.0 n/a n/a n/a n/a 0.4 n/a 34.7 n/a n/a n/a 35 2
    Sucrose (g) 0.0 0.1 11.7 299.4 n/a n/a 18.5 n/a 0.2 n/a 0.0 n/a 330 21
    Sugar (g) 0.5 0.8 12.1 299.4 1.1 n/a 92.7 0.2 0.2 0.0 0.1 0.0 407 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.4 0.0 0.1 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 1.1 n/a 0.3 n/a 2 0
    Total Fat (g) 0.1 0.1 0.0 0.0 0.0 0.2 1.5 0.6 1.5 0.0 0.0 0.0 4 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
    Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 0.0 14.0 481.7 0.0 5.4 0.0 7.7 0.0 511 32
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 26.8 0.0 0.0 0.0 0.4 0.0 28 2
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 2.2 41.0 0.0 0.0 0.0 0.1 0.0 55 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 57.8 28.2 6.5 0.1 4.4 101.5 763.2 7.5 6.4 0.0 0.3 0.0 976 61
    Zinc (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.4 1.6 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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