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Nutritional Facts: No Fat Cinnamon Apple Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
2 tablespoons (31g)
lemon juice
1 tablespoon (20g)
maple syrup
1 1/2 cups (300g)
sugar
2 teaspoons (8g)
vanilla
1/2 cup (128g)
applesauce
4 large (892g)
apples
1/2 cup (63g)
flour
1/2 cup (60g)
whole wheat flour
2 teaspoons (9g)
baking soda
1 teaspoon (3g)
cinnamon
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 0.0 1 0
Ash (g) 0.4 0.1 0.1 0.0 0.0 0.2 1.7 0.3 0.9 3.4 0.1 6.0 13 1
Aspartic acid (g) 0.8 n/a n/a n/a n/a 0.0 0.6 0.3 0.4 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 1.8 20.4 3.0 0.9 5.1 53.5 9.4 20.4 0.0 26.2 1.4 147 9
Calories 34.3 6.7 52.0 1,161.0 24.2 96.9 463.8 227.5 204.0 0.0 6.5 0.0 2,277 142
Calories (kj) 142.6 27.8 217.6 4,854.0 101.2 405.5 1,944.6 951.9 854.4 0.0 27.0 0.0 9,526 595
Carbohydrates (g) 0.5 2.1 13.4 299.9 1.1 25.4 123.2 47.7 43.2 0.0 2.1 0.0 559 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 1.5 21.4 1.7 6.4 0.0 1.4 0.0 33 2
Folate (mcg) 2.6 6.1 0.0 0.0 0.0 1.3 26.8 114.4 26.4 0.0 0.2 0.0 178 11
Folate, DFE (mcg) 2.6 6.1 0.0 0.0 0.0 1.3 26.8 181.9 26.4 0.0 0.2 0.0 245 15
Folate, food (mcg) 2.6 6.1 0.0 0.0 0.0 1.3 26.8 18.1 26.4 0.0 0.2 0.0 81 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 6
Fructose (g) 0.0 0.3 0.1 0.0 n/a n/a 52.6 n/a 0.0 n/a 0.0 n/a 53 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.3 0.3 0.0 n/a n/a 21.7 n/a 0.0 n/a 0.0 n/a 23 1
Glutamic acid (g) 1.0 n/a n/a n/a n/a 0.0 0.2 2.2 2.6 n/a 0.0 0.0 6 0
Glycine (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1 0
Histidine (g) 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.2 0.0 0.4 1.1 2.9 2.2 0.0 0.2 0.0 7 0
Isoleucine (g) 0.4 n/a n/a n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 n/a n/a n/a n/a 0.0 0.1 0.4 0.5 n/a 0.0 0.0 2 0
Lysine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.1 0.2 n/a 0.0 0.0 1 0
Magnesium (mg) 7.3 1.8 4.2 0.0 1.0 3.8 44.6 13.8 82.2 0.0 1.6 0.1 160 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.3 0.4 2.4 0.0 0.5 0.0 4 0
Methionine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.8 3.7 3.0 0.0 0.0 0.0 8 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.4 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 0.0 1 0
Phosphorus (mg) 9.9 2.4 0.4 0.0 0.5 8.9 98.1 67.5 214.2 0.0 1.7 0.0 404 25
Phytosterols n/a n/a n/a n/a n/a n/a 107.0 n/a n/a n/a 0.7 0.0 108 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.7 0.0 0.0 0.0 1 0
Potassium (mg) 107.6 31.4 42.4 6.0 12.4 77.8 954.4 66.9 217.8 0.0 11.3 0.5 1,528 96
Proline (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.7 1.2 n/a 0.0 0.0 2 0
Protein (g) 7.2 0.1 0.0 0.0 0.0 0.2 2.3 6.5 7.9 0.0 0.1 0.0 24 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 1 0
Selenium (mcg) 13.2 0.0 0.1 1.8 0.0 0.4 0.0 21.2 37.1 0.0 0.1 0.0 74 5
Serine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.3 0.4 n/a 0.0 0.0 1 0
Sodium (mg) 109.6 0.3 2.4 3.0 0.8 35.7 8.9 1.3 1.2 2,517.1 0.3 2,325.5 5,006 313
Starch n/a 0.0 n/a n/a n/a n/a 0.4 n/a 34.7 n/a n/a n/a 35 2
Sucrose (g) 0.0 0.1 11.7 299.4 n/a n/a 18.5 n/a 0.2 n/a 0.0 n/a 330 21
Sugar (g) 0.5 0.8 12.1 299.4 1.1 n/a 92.7 0.2 0.2 0.0 0.1 0.0 407 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.3 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a n/a 0.0 0.1 0.2 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.4 0.0 0.1 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.2 1.1 n/a 0.3 n/a 2 0
Total Fat (g) 0.1 0.1 0.0 0.0 0.0 0.2 1.5 0.6 1.5 0.0 0.0 0.0 4 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.5 n/a n/a n/a n/a 0.0 0.1 0.3 0.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.8 0.0 0.0 0.0 14.0 481.7 0.0 5.4 0.0 7.7 0.0 511 32
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 26.8 0.0 0.0 0.0 0.4 0.0 28 2
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 2.2 41.0 0.0 0.0 0.0 0.1 0.0 55 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 57.8 28.2 6.5 0.1 4.4 101.5 763.2 7.5 6.4 0.0 0.3 0.0 976 61
Zinc (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.4 0.4 1.6 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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