Nutritional Facts: Pork Piccata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1/2 cup (60g)
Italian breadcrumbs
1 tablespoon (14g)
olive oil
1/3 cup (53g)
shallots
3 cloves (9g)
garlic
1 1/2 cups (366g)
chicken broth
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (8g)
fresh parsley
3 teaspoons (9g)
capers
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 5.5 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 0.4 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 7 1
Ash (g) 4.6 3.3 0.0 0.4 0.1 3.7 0.1 0.2 0.7 n/a 13 2
Aspartic acid (g) 9.2 0.5 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 10 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 109.2 0.1 19.7 16.3 14.6 1.8 10.5 3.4 n/a 203 34
Calories 544.8 229.8 119.3 38.4 13.4 58.6 6.5 2.7 2.0 n/a 1,015 169
Calories (kj) 2,279.1 962.4 499.4 160.9 56.1 245.2 26.8 11.5 8.2 n/a 4,250 708
Carbohydrates (g) 0.0 41.1 0.0 9.0 3.0 1.4 2.0 0.5 0.4 n/a 57 10
Cholesterol (mg) 295.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 296 49
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.9 0.0 n/a 0.2 0.0 0.1 0.3 0.3 n/a 4 1
Folate (mcg) 0.0 71.4 0.0 18.1 0.3 7.3 5.9 11.6 2.0 n/a 117 19
Folate, DFE (mcg) 0.0 112.8 0.0 18.1 0.3 7.3 5.9 11.6 2.0 n/a 158 26
Folate, food (mcg) 0.0 12.0 0.0 18.1 0.3 7.3 5.9 11.6 2.0 n/a 57 10
Folic acid (mcg) 0.0 59.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 10
Fructose n/a 1.2 n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.3 n/a n/a n/a 1 0
Glutamic acid (g) 15.0 2.6 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 18 3
Glycine (g) 4.2 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 4.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 3.0 0.1 0.6 0.2 0.8 0.0 0.5 0.1 n/a 10 2
Isoleucine (g) 4.6 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.6 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 1
Lysine (g) 8.7 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 9 2
Magnesium (mg) 122.6 27.6 0.0 11.2 2.3 3.7 1.8 3.8 2.8 n/a 176 29
Maltose n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.6 0.0 0.2 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 6.2 0.7 9.8 0.0 0.0 0.9 0.0 0.0 0.0 n/a 18 3
Niacin (mg) 30.0 3.7 0.0 0.1 0.1 5.0 0.0 0.1 0.1 n/a 39 7
Pantothenic acid (mg) 3.8 0.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 3.9 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,103.2 106.2 0.0 32.0 13.8 109.8 2.4 4.4 0.9 n/a 1,373 229
Phytosterols n/a n/a 29.8 2.7 n/a n/a n/a 0.4 4.1 n/a 37 6
Polyunsaturated Fat (g) 2.6 1.4 1.4 0.0 0.0 0.4 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 1,784.2 138.6 0.1 178.0 36.1 314.8 30.4 42.1 3.4 n/a 2,528 421
Proline (g) 3.8 0.9 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 93.8 8.5 0.0 1.3 0.6 7.4 0.1 0.2 0.2 n/a 112 19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 5.4 0.8 1.9 0.0 0.0 0.6 0.0 0.0 0.0 n/a 9 1
Selenium (mcg) 137.6 14.8 0.0 0.6 1.3 0.0 0.0 0.0 0.1 n/a 154 26
Serine (g) 4.1 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Sodium (mg) 236.1 1,055.4 0.3 6.4 1.5 1,120.0 0.3 4.3 252.4 n/a 2,677 446
Starch n/a 33.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 33 5
Sucrose n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 3.4 0.0 n/a 0.1 1.1 0.7 0.1 0.0 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 4.2 0.3 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.0 0.2 1.9 n/a 0.0 0.1 0.0 0.1 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 16.0 3.3 13.5 0.1 0.0 2.1 0.1 0.1 0.1 n/a 35 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4 1
Valine (g) 4.9 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 9.1 115.8 0.0 634.0 0.8 0.0 1.8 640.2 11.7 n/a 1,413 236
Vitamin A, RAE (mcg) 0.0 6.0 0.0 32.0 0.0 0.0 0.0 32.0 0.6 n/a 71 12
Vitamin B-12 (mcg) 2.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 1.6 0.0 4.3 2.8 0.0 11.4 10.1 0.4 n/a 31 5
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Water (g) 340.4 3.8 0.0 42.5 5.3 351.2 27.2 6.7 7.1 n/a 784 131
Zinc (mg) 8.5 0.9 0.0 0.2 0.1 0.4 0.0 0.1 0.0 n/a 10 2

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