You are in: Home /
Lost? Site Map

Nutritional Facts: Raspberry-currant Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (448g)
red currants
1/3 cup (79g)
water
6 cups (738g)
red raspberries
3 cups (600g)
sugar
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 3.0 0.1 3.4 0.1 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.8 2.4 184.5 6.0 341 4
Calories 250.9 0.0 383.8 2,322.0 2,957 37
Calories (kj) 1,048.3 0.0 1,623.6 9,708.0 12,380 155
Carbohydrates (g) 61.8 0.0 88.1 599.9 750 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.7 0.0 1 0
Dietary Fiber (g) 19.3 0.0 48.0 0.0 67 1
Folate (mcg) 35.8 0.0 155.0 0.0 191 2
Folate, DFE (mcg) 35.8 0.0 155.0 0.0 191 2
Folate, food (mcg) 35.8 0.0 155.0 0.0 191 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.8 n/a 17.3 0.0 33 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 14.4 n/a 13.7 0.0 28 0
Iron (mg) 4.5 0.0 5.1 0.3 10 0
Lactose n/a n/a 0.0 0.0 0 0
Magnesium (mg) 58.2 0.8 162.4 0.0 221 3
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 4.9 0.0 6 0
Monounsaturated Fat (g) 0.1 0.0 0.5 0.0 1 0
Niacin (mg) 0.4 0.0 4.4 0.0 5 0
Pantothenic acid (mg) 0.3 0.0 2.4 0.0 3 0
Phosphorus (mg) 197.1 0.0 214.0 0.0 411 5
Polyunsaturated Fat (g) 0.4 0.0 2.8 0.0 3 0
Potassium (mg) 1,232.0 0.8 1,114.4 12.0 2,359 29
Protein (g) 6.3 0.0 8.9 0.0 15 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0 0
Selenium (mcg) 2.7 0.0 1.5 3.6 8 0
Sodium (mg) 4.5 2.4 7.4 6.0 20 0
Starch n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.7 n/a 1.5 598.8 603 8
Sugar (g) 33.0 0.0 32.6 598.8 664 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 6.4 0.0 7 0
Tocopherol, beta n/a n/a 0.4 n/a 0 0
Tocopherol, delta n/a n/a 7.7 n/a 8 0
Tocopherol, gamma n/a n/a 10.5 n/a 10 0
Total Fat (g) 0.9 0.0 4.8 0.0 6 0
Vitamin A, IU (IU) 188.2 0.0 243.5 0.0 432 5
Vitamin A, RAE (mcg) 9.0 0.0 14.8 0.0 24 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.4 0.0 1 0
Vitamin C (mg) 183.7 0.0 193.4 0.0 377 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 376.1 78.8 632.8 0.1 1,088 14
Zinc (mg) 1.0 0.0 3.1 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Raspberry-currant Jam.