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Nutritional Facts: Cheesy Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (2g)
baked corn tortilla chips
1/4 cup (25g)
scallions
1/4 cup (65g)
salsa
1/2 cup (128g)
canned kidney beans
2 ounces (57g)
low-fat cheddar cheese
1/4 cup (0g)
guacamole
Total 1 serving
Alanine n/a 0.0 n/a 0.3 0.4 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.4 0.5 n/a 1 1
Ash (g) 0.0 0.2 1.4 2.1 2.1 n/a 6 6
Aspartic acid n/a 0.0 n/a 0.8 0.8 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 3.1 18.0 17.5 43.5 235.7 n/a 318 318
Calories 8.9 8.0 17.5 107.5 98.3 n/a 240 240
Calories (kj) 37.4 33.8 74.5 451.8 411.2 n/a 1,009 1,009
Carbohydrates (g) 1.4 1.8 4.1 18.6 1.1 n/a 27 27
Cholesterol (mg) 0.1 0.0 0.0 0.0 11.9 n/a 12 12
Copper (mg) 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Cystine n/a n/a n/a 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.1 0.7 1.0 6.8 0.0 n/a 9 9
Folate (mcg) 0.3 16.0 2.6 46.1 6.2 n/a 71 71
Folate, DFE (mcg) 0.3 16.0 2.6 46.1 6.2 n/a 71 71
Folate, food (mcg) 0.3 16.0 2.6 46.1 6.2 n/a 71 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 1.1 3.1 n/a 4 4
Glycine n/a 0.0 n/a 0.3 0.2 n/a 1 1
Histidine n/a 0.0 n/a 0.2 0.4 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.4 0.3 1.5 0.2 n/a 2 2
Isoleucine n/a 0.0 n/a 0.3 0.8 n/a 1 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.6 1.2 n/a 2 2
Lysine n/a 0.0 n/a 0.5 1.1 n/a 2 2
Magnesium (mg) 1.9 5.0 9.7 34.6 9.1 n/a 60 60
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.0 n/a 0 0
Methionine n/a 0.0 n/a 0.1 0.3 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.5 1.2 n/a 2 2
Niacin (mg) 0.0 0.1 0.0 0.5 0.0 n/a 1 1
Pantothenic acid n/a 0.0 0.0 0.2 0.1 n/a 0 0
Phenylalanine n/a 0.0 n/a 0.4 0.7 n/a 1 1
Phosphorus (mg) 6.1 9.3 20.1 115.2 274.9 n/a 426 426
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.3 0.1 n/a 1 1
Potassium (mg) 5.2 69.0 192.3 303.4 37.5 n/a 607 607
Proline n/a 0.0 n/a 0.4 1.4 n/a 2 2
Protein (g) 0.2 0.5 1.0 6.7 13.8 n/a 22 22
Retinol (mcg) 0.0 0.0 0.0 0.0 34.1 n/a 34 34
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 2.5 n/a 3 3
Selenium (mcg) 0.3 0.2 0.6 1.2 8.2 n/a 10 10
Serine n/a 0.0 n/a 0.4 0.7 n/a 1 1
Sodium (mg) 16.4 4.0 388.5 378.9 347.6 n/a 1,135 1,135
Starch n/a n/a 1.0 11.4 n/a n/a 12 12
Sucrose n/a n/a n/a 2.4 n/a n/a 2 2
Sugar (g) 0.0 0.6 2.0 2.4 0.3 n/a 5 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Threonine n/a 0.0 n/a 0.2 0.5 n/a 1 1
Tocopherol, alpha (mg) 0.1 0.1 0.8 0.0 0.0 n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a n/a 1 1
Total Fat (g) 0.3 0.0 0.1 0.8 4.0 n/a 5 5
Tryptophan n/a 0.0 n/a 0.1 0.2 n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 0.6 n/a 1 1
Valine n/a 0.0 n/a 0.4 0.8 n/a 1 1
Vitamin A, IU (IU) 1.6 249.3 189.1 0.0 117.6 n/a 557 557
Vitamin A, RAE (mcg) 0.1 12.5 9.7 0.0 34.1 n/a 56 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 4.7 1.2 1.5 0.0 n/a 7 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 n/a 3 3
Water (g) 0.0 22.5 58.2 99.9 35.8 n/a 216 216
Zinc (mg) 0.0 0.1 0.2 0.6 1.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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