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Nutritional Facts: Black Bean and Cheesy Burrito - Ww

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (57g)
black beans
2 ounces (57g)
low-fat cheddar cheese
1/4 cup (65g)
salsa
1 medium (46g)
flour tortillas
Total 1 serving
Alanine (g) 0.2 0.4 n/a 0.1 1 1
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 n/a 0.2 1 1
Ash (g) 0.7 2.1 1.4 1.1 5 5
Aspartic acid (g) 0.6 0.8 n/a 0.2 2 2
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.5 235.7 17.5 59.3 328 328
Calories 75.6 98.3 17.5 143.5 335 335
Calories (kj) 316.2 411.2 74.5 600.3 1,402 1,402
Carbohydrates (g) 13.6 1.1 4.1 23.6 42 42
Cholesterol (mg) 0.0 11.9 0.0 0.0 12 12
Copper (mg) 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.1 0.1 n/a 0.1 0 0
Dietary Fiber (g) 5.0 0.0 1.0 1.4 7 7
Folate (mcg) 85.3 6.2 2.6 47.8 142 142
Folate, DFE (mcg) 85.3 6.2 2.6 77.3 171 171
Folate, food (mcg) 85.3 6.2 2.6 5.5 100 100
Folic acid (mcg) 0.0 0.0 0.0 42.3 42 42
Glutamic acid (g) 0.8 3.1 n/a 1.3 5 5
Glycine (g) 0.2 0.2 n/a 0.1 1 1
Histidine (g) 0.1 0.4 n/a 0.1 1 1
Iron (mg) 1.2 0.2 0.3 1.5 3 3
Isoleucine (g) 0.2 0.8 n/a 0.1 1 1
Leucine (g) 0.4 1.2 n/a 0.3 2 2
Lysine (g) 0.3 1.1 n/a 0.1 2 2
Magnesium (mg) 40.1 9.1 9.7 10.1 69 69
Manganese (mg) 0.3 0.0 0.1 0.2 1 1
Methionine (g) 0.1 0.3 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 1.2 0.0 1.8 3 3
Niacin (mg) 0.3 0.0 0.0 1.6 2 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0 0
Phenylalanine (g) 0.3 0.7 n/a 0.2 1 1
Phosphorus (mg) 80.2 274.9 20.1 57.0 432 432
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.7 1 1
Potassium (mg) 203.3 37.5 192.3 71.3 504 504
Proline (g) 0.2 1.4 n/a 0.5 2 2
Protein (g) 5.1 13.8 1.0 3.8 24 24
Retinol (mcg) 0.0 34.1 0.0 0.0 34 34
Riboflavin (mg) 0.0 0.1 0.0 0.1 0 0
Saturated Fat (g) 0.1 2.5 0.0 0.9 3 3
Selenium (mcg) 0.7 8.2 0.6 10.2 20 20
Serine (g) 0.3 0.7 n/a 0.2 1 1
Sodium (mg) 0.6 347.6 388.5 292.6 1,029 1,029
Starch n/a n/a 1.0 n/a 1 1
Sugar n/a 0.3 2.0 0.9 3 3
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0 0
Threonine (g) 0.2 0.5 n/a 0.1 1 1
Tocopherol, alpha n/a 0.0 0.8 0.1 1 1
Total Fat (g) 0.3 4.0 0.1 3.6 8 8
Tryptophan (g) 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.1 0.6 n/a 0.1 1 1
Valine (g) 0.3 0.8 n/a 0.2 1 1
Vitamin A, IU (IU) 3.4 117.6 189.1 0.0 310 310
Vitamin A, RAE (mcg) 0.0 34.1 9.7 0.0 44 44
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 1 1
Vitamin D (IU) 0.0 2.8 0.0 0.0 3 3
Water (g) 37.7 35.8 58.2 13.9 146 146
Zinc (mg) 0.6 1.0 0.2 0.2 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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