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    Nutritional Facts: Black Bean and Cheesy Burrito - Ww

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (57g)
    black beans
    2 ounces (57g)
    low-fat cheddar cheese
    1/4 cup (65g)
    salsa
    1 medium (46g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a 0.1 1 1
    Alcohol n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.5 n/a 0.2 1 1
    Ash (g) 0.7 2.1 1.4 1.1 5 5
    Aspartic acid (g) 0.6 0.8 n/a 0.2 2 2
    Caffeine n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 15.5 235.7 17.5 59.3 328 328
    Calories 75.6 98.3 17.5 143.5 335 335
    Calories (kj) 316.2 411.2 74.5 600.3 1,402 1,402
    Carbohydrates (g) 13.6 1.1 4.1 23.6 42 42
    Cholesterol (mg) 0.0 11.9 0.0 0.0 12 12
    Copper (mg) 0.1 0.0 0.1 0.1 0 0
    Cystine (g) 0.1 0.1 n/a 0.1 0 0
    Dietary Fiber (g) 5.0 0.0 1.0 1.4 7 7
    Folate (mcg) 85.3 6.2 2.6 47.8 142 142
    Folate, DFE (mcg) 85.3 6.2 2.6 77.3 171 171
    Folate, food (mcg) 85.3 6.2 2.6 5.5 100 100
    Folic acid (mcg) 0.0 0.0 0.0 42.3 42 42
    Glutamic acid (g) 0.8 3.1 n/a 1.3 5 5
    Glycine (g) 0.2 0.2 n/a 0.1 1 1
    Histidine (g) 0.1 0.4 n/a 0.1 1 1
    Iron (mg) 1.2 0.2 0.3 1.5 3 3
    Isoleucine (g) 0.2 0.8 n/a 0.1 1 1
    Leucine (g) 0.4 1.2 n/a 0.3 2 2
    Lysine (g) 0.3 1.1 n/a 0.1 2 2
    Magnesium (mg) 40.1 9.1 9.7 10.1 69 69
    Manganese (mg) 0.3 0.0 0.1 0.2 1 1
    Methionine (g) 0.1 0.3 n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 1.2 0.0 1.8 3 3
    Niacin (mg) 0.3 0.0 0.0 1.6 2 2
    Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0 0
    Phenylalanine (g) 0.3 0.7 n/a 0.2 1 1
    Phosphorus (mg) 80.2 274.9 20.1 57.0 432 432
    Polyunsaturated Fat (g) 0.1 0.1 0.1 0.7 1 1
    Potassium (mg) 203.3 37.5 192.3 71.3 504 504
    Proline (g) 0.2 1.4 n/a 0.5 2 2
    Protein (g) 5.1 13.8 1.0 3.8 24 24
    Retinol (mcg) 0.0 34.1 0.0 0.0 34 34
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0 0
    Saturated Fat (g) 0.1 2.5 0.0 0.9 3 3
    Selenium (mcg) 0.7 8.2 0.6 10.2 20 20
    Serine (g) 0.3 0.7 n/a 0.2 1 1
    Sodium (mg) 0.6 347.6 388.5 292.6 1,029 1,029
    Starch n/a n/a 1.0 n/a 1 1
    Sugar n/a 0.3 2.0 0.9 3 3
    Theobromine n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0 0
    Threonine (g) 0.2 0.5 n/a 0.1 1 1
    Tocopherol, alpha n/a 0.0 0.8 0.1 1 1
    Total Fat (g) 0.3 4.0 0.1 3.6 8 8
    Tryptophan (g) 0.1 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.6 n/a 0.1 1 1
    Valine (g) 0.3 0.8 n/a 0.2 1 1
    Vitamin A, IU (IU) 3.4 117.6 189.1 0.0 310 310
    Vitamin A, RAE (mcg) 0.0 34.1 9.7 0.0 44 44
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.2 0.0 1 1
    Vitamin D (IU) 0.0 2.8 0.0 0.0 3 3
    Water (g) 37.7 35.8 58.2 13.9 146 146
    Zinc (mg) 0.6 1.0 0.2 0.2 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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