Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) turtle meat |
3 tablespoons (41g) cooking oil |
3 tablespoons (23g) flour |
1 lb (454g) onions |
2 (6g) garlic cloves |
30 ounces (857g) tomatoes |
4 ounces (114g) tomato paste |
1/4 cup (25g) celery |
1 cup (100g) green onions |
1 cup (149g) bell peppers |
1 cup (236g) sherry wine |
6 (264g) hardboiled egg |
1/8 teaspoon (0g) cayenne |
1/2 teaspoon (3g) salt |
4 (0g) bay leaves |
8 whole (0g) cloves |
1/2 teaspoon (1g) allspice |
1 tablespoon (13g) sugar |
1/4 lb (113g) butter |
1 (58g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 16.3 | 0.0 | 0.1 | 1.6 | 0.1 | 4.3 | 3.2 | 0.2 | 0.8 | 0.6 | 0.6 | 2.9 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.2 | 36 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.2 | 0.8 | 0.0 | 0.2 | 0.3 | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,607.2 | 0.0 | 3.5 | 104.4 | 10.9 | 85.7 | 41.1 | 10.1 | 72.0 | 14.9 | 18.9 | 132.0 | 0.3 | 0.7 | 2.0 | n/a | 6.6 | 0.1 | 27.2 | 15.1 | 2,153 | 359 |
| Calories | 1,212.2 | 360.7 | 85.3 | 181.6 | 8.9 | 154.3 | 93.7 | 4.0 | 32.0 | 29.8 | 195.9 | 409.2 | 0.7 | 0.0 | 0.8 | n/a | 2.6 | 48.8 | 813.8 | 16.8 | 3,651 | 609 |
| Calories (kj) | 5,066.6 | 1,509.2 | 357.0 | 753.6 | 37.4 | 634.3 | 392.0 | 16.9 | 135.0 | 125.2 | 818.9 | 1,713.4 | 3.0 | 0.0 | 3.1 | n/a | 11.0 | 203.9 | 3,403.9 | 70.2 | 15,255 | 2,542 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 17.9 | 42.4 | 2.0 | 33.3 | 21.6 | 0.7 | 7.3 | 6.9 | 6.4 | 3.0 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 12.6 | 0.1 | 5.4 | 161 | 27 |
| Cholesterol (mg) | 681.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 984.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | 0.0 | 1,910 | 318 |
| Copper (mg) | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 7.7 | 0.1 | 10.3 | 4.7 | 0.4 | 2.6 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.6 | 31 | 5 |
| Folate (mcg) | 204.3 | 0.0 | 42.9 | 86.3 | 0.2 | 128.6 | 13.7 | 9.1 | 64.0 | 14.9 | 2.4 | 116.2 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 3.4 | 6.4 | 693 | 116 |
| Folate, DFE (mcg) | 204.3 | 0.0 | 68.2 | 86.3 | 0.2 | 128.6 | 13.7 | 9.1 | 64.0 | 14.9 | 2.4 | 116.2 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 3.4 | 6.4 | 719 | 120 |
| Folate, food (mcg) | 204.3 | 0.0 | 6.8 | 86.3 | 0.2 | 128.6 | 13.7 | 9.1 | 64.0 | 14.9 | 2.4 | 116.2 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 3.4 | 6.4 | 657 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 5.9 | n/a | 11.7 | 6.7 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.9 | n/a | 10.7 | 6.6 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 28 | 5 |
| Glutamic acid | n/a | 0.0 | 0.8 | 1.2 | 0.0 | 3.7 | 2.4 | 0.0 | 0.4 | 0.3 | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 13 | 2 |
| Glycine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 19.1 | 0.0 | 1.1 | 1.0 | 0.1 | 2.3 | 3.4 | 0.1 | 1.5 | 0.5 | 0.9 | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 34 | 6 |
| Isoleucine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 272.4 | 0.0 | 5.2 | 45.4 | 1.5 | 94.3 | 48.0 | 2.8 | 20.0 | 14.9 | 26.0 | 26.4 | 0.3 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | 2.3 | 4.6 | 566 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.6 | 0.1 | 1.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 11.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | 0.0 | 48 | 8 |
| Niacin (mg) | 15.0 | 0.0 | 1.4 | 0.5 | 0.0 | 5.1 | 3.5 | 0.1 | 0.5 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 28 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 2,451.6 | 0.0 | 25.3 | 131.7 | 9.2 | 205.7 | 94.9 | 6.1 | 37.0 | 29.8 | 47.2 | 454.1 | 0.7 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 27.2 | 9.3 | 3,531 | 589 |
| Phytosterols | n/a | 394.9 | n/a | 68.1 | n/a | 60.0 | n/a | 1.5 | n/a | 13.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 539 | 90 |
| Polyunsaturated Fat (g) | 2.3 | 22.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.1 | 33 | 6 |
| Potassium (mg) | 3,132.6 | 0.0 | 25.1 | 662.8 | 24.1 | 2,031.4 | 1,158.9 | 65.7 | 276.0 | 260.8 | 233.6 | 332.6 | 4.5 | 0.2 | 1.3 | n/a | 10.5 | 0.3 | 27.2 | 80.0 | 8,328 | 1,388 |
| Proline | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 269.7 | 0.0 | 2.4 | 5.0 | 0.4 | 7.5 | 4.9 | 0.2 | 1.8 | 1.3 | 0.2 | 33.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.6 | 328 | 55 |
| Retinol (mcg) | 408.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 1,561 | 260 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.7 | 5.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.3 | 0.0 | 75 | 12 |
| Selenium (mcg) | 228.8 | 0.0 | 7.9 | 2.3 | 0.9 | 0.0 | 6.1 | 0.1 | 0.6 | 0.0 | 0.5 | 81.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.2 | 330 | 55 |
| Serine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 926.2 | 0.0 | 0.5 | 18.2 | 1.0 | 42.9 | 902.9 | 20.2 | 16.0 | 4.5 | 11.8 | 327.4 | 0.1 | 1,162.7 | 0.1 | n/a | 0.8 | 0.1 | 810.4 | 1.2 | 4,247 | 708 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 19.2 | 0.1 | 22.5 | 13.9 | 0.5 | 2.3 | 3.6 | 1.9 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 0.1 | 1.5 | 81 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 6.8 | 5.8 | 0.0 | 0.1 | 0.0 | 4.6 | 4.9 | 0.1 | 0.6 | 0.6 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.1 | 29 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 6.8 | 40.8 | 0.2 | 0.5 | 0.0 | 1.7 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 92.1 | 0.2 | 171 | 29 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,362.0 | 0.0 | 0.0 | 9.1 | 0.5 | 7,140.0 | 1,742.9 | 113.4 | 997.0 | 551.3 | 0.0 | 1,372.8 | 93.6 | 0.0 | 14.8 | n/a | 5.4 | 0.0 | 2,836.4 | 12.8 | 16,252 | 2,709 |
| Vitamin A, RAE (mcg) | 408.6 | 0.0 | 0.0 | 0.0 | 0.0 | 360.0 | 86.9 | 5.6 | 50.0 | 26.8 | 0.0 | 393.4 | 4.7 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 776.3 | 0.6 | 2,114 | 352 |
| Vitamin B-12 (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 33.6 | 1.9 | 117.4 | 25.0 | 0.8 | 18.8 | 119.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 30.7 | 349 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 298 | 50 |
| Water (g) | 1,069.2 | 0.0 | 2.8 | 404.6 | 3.5 | 810.2 | 84.0 | 24.1 | 89.8 | 139.9 | 204.3 | 197.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 18.0 | 51.6 | 3,099 | 517 |
| Zinc (mg) | 13.6 | 0.0 | 0.2 | 0.8 | 0.1 | 1.5 | 0.7 | 0.0 | 0.4 | 0.2 | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 3 |
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