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Nutritional Facts: Grilled Honey Mint Cantaloupe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (552g)
cantaloupe
1/4 cup (57g)
butter
1/2 cup (170g)
honey
1/3 cup (9g)
fresh mint leaves
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0 0
Ash (g) 3.6 1.2 0.3 0.2 5 1
Aspartic acid (g) 0.8 0.0 0.0 0.0 1 0
Beta-sitosterol n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.7 13.6 10.2 20.7 94 24
Calories 187.7 406.9 515.3 6.0 1,116 279
Calories (kj) 778.3 1,701.9 2,156.0 25.0 4,661 1,165
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 45.0 0.0 139.7 1.3 186 47
Cholesterol (mg) 0.0 122.0 0.0 0.0 122 31
Copper (mg) 0.2 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.0 0.0 0.3 0.7 6 1
Folate (mcg) 115.9 1.7 3.4 9.7 131 33
Folate, DFE (mcg) 115.9 1.7 3.4 9.7 131 33
Folate, food (mcg) 115.9 1.7 3.4 9.7 131 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.3 n/a 69.4 n/a 80 20
Galactose (g) 0.3 n/a 5.3 n/a 6 1
Glucose (dextrose) (g) 8.5 n/a 60.6 n/a 69 17
Glutamic acid (g) 1.2 0.1 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Iron (mg) 1.2 0.0 0.7 0.4 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0 0
Magnesium (mg) 66.2 1.1 3.4 6.8 78 19
Maltose (g) 0.2 n/a 2.4 n/a 3 1
Manganese (mg) 0.2 0.0 0.1 0.1 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.0 12 3
Niacin (mg) 4.1 0.0 0.2 0.1 4 1
Pantothenic acid (mg) 0.6 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 82.8 13.6 6.8 6.2 109 27
Phytosterols (mg) 55.2 n/a n/a 1.1 56 14
Polyunsaturated Fat (g) 0.4 1.7 0.0 0.0 2 1
Potassium (mg) 1,473.8 13.6 88.1 48.5 1,624 406
Proline (g) 0.1 0.0 0.2 0.0 0 0
Protein (g) 4.6 0.5 0.5 0.3 6 1
Retinol (mcg) 0.0 380.8 0.0 0.0 381 95
Riboflavin (mg) 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.3 29.2 0.0 0.0 29 7
Selenium (mcg) 2.2 0.6 1.4 n/a 4 1
Serine (g) 0.2 0.0 0.0 0.0 0 0
Sodium (mg) 88.3 405.2 6.8 2.6 503 126
Starch (g) 0.2 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 24.0 n/a 1.5 n/a 26 6
Sugar (g) 43.4 0.0 139.2 n/a 183 46
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 1.3 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 1 0
Total Fat (g) 1.0 46.0 0.0 0.1 47 12
Trans-monoenoic Fat n/a 1.7 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 18,668.6 1,418.2 0.0 362.1 20,449 5,112
Vitamin A, RAE (mcg) 932.9 388.2 0.0 18.1 1,339 335
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 202.6 0.0 0.8 2.7 206 52
Vitamin D (IU) 0.0 34.1 0.0 0.0 34 9
Water (g) 497.6 9.0 29.0 6.7 542 136
Zinc (mg) 1.0 0.1 0.4 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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