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Nutritional Facts: Light Pecan Tassies in Cream Cheese Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 tablespoon (13g)
granulated sugar
1 dash (0g)
salt
1/4 cup (57g)
low-fat cream cheese
2 tablespoons (28g)
butter
2 tablespoons (30g)
skim milk
1 to taste (0g)
cooking spray
1/3 cup (36g)
pecans
1/2 cup (110g)
brown sugar
1/3 cup (114g)
light corn syrup
1 teaspoon (4g)
vanilla extract
1/8 teaspoon (1g)
salt
1 large (50g)
eggs
1 large (33g)
egg whites
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.4 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.2 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 0.4 0.2 2 0
Ash (g) 0.6 0.0 0.4 0.8 0.6 0.3 n/a 0.5 0.5 0.2 0.0 0.7 0.5 0.2 5 0
Aspartic acid (g) 0.5 n/a 0.0 0.5 0.0 0.1 n/a 0.3 n/a n/a n/a 0.0 0.7 0.4 3 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 32.3 n/a n/a n/a n/a n/a n/a 33 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.1 0.1 66.5 6.8 42.2 n/a 25.4 91.3 14.8 0.5 0.2 28.0 2.3 297 12
Calories 455.0 48.8 0.0 143.7 203.6 12.1 n/a 250.8 418.0 321.4 12.1 0.0 71.5 17.2 1,954 81
Calories (kj) 1,903.8 203.9 0.0 601.5 851.7 50.2 n/a 1,048.6 1,749.0 1,342.2 50.6 0.0 299.5 71.3 8,172 341
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 95.4 12.6 0.0 2.0 0.0 1.6 n/a 5.0 107.9 87.2 0.5 0.0 0.4 0.2 313 13
Cholesterol (mg) 0.0 0.0 0.0 42.0 61.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 186.0 0.0 290 12
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.1 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 32.5 0.0 0.0 8.0 0.9 1.8 n/a 8.0 1.1 0.0 0.0 0.0 23.5 1.3 77 3
Folate, DFE (mcg) 32.5 0.0 0.0 8.0 0.9 1.8 n/a 8.0 1.1 0.0 0.0 0.0 23.5 1.3 77 3
Folate, food (mcg) 32.5 0.0 0.0 8.0 0.9 1.8 n/a 8.0 1.1 0.0 0.0 0.0 23.5 1.3 77 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.2 0.1 2 0
Glutamic acid (g) 4.3 n/a 0.0 1.1 0.1 0.2 n/a 0.7 n/a n/a n/a 0.0 0.8 0.5 8 0
Glycine (g) 0.5 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 0.2 0.1 1 0
Histidine (g) 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.0 0.1 0.0 0.0 n/a 0.9 0.8 0.0 0.0 0.0 0.9 0.0 4 0
Isoleucine (g) 0.4 n/a 0.0 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.3 0.2 1 0
Lactose n/a 0.0 n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Leucine (g) 0.9 n/a 0.0 0.6 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.5 0.3 3 0
Lysine (g) 0.3 n/a 0.0 0.5 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.5 0.3 2 0
Magnesium (mg) 27.5 0.0 0.0 5.7 0.6 4.7 n/a 43.9 9.9 1.1 0.5 0.0 6.0 3.6 104 4
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.3 6.0 0.0 n/a 14.8 0.0 0.0 0.0 0.0 1.8 0.0 26 1
Niacin (mg) 1.6 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.3 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.8 0.1 2 0
Phenylalanine (g) 0.7 n/a 0.0 0.3 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.3 0.2 2 0
Phosphorus (mg) 135.0 0.0 0.0 78.4 6.8 33.1 n/a 100.5 4.4 0.0 0.3 0.0 99.0 5.0 462 19
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 37.0 n/a n/a n/a 0.0 n/a n/a 37 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.6 0.9 0.0 n/a 7.8 0.0 0.0 0.0 0.0 1.0 0.0 11 0
Potassium (mg) 133.8 0.3 0.0 86.3 6.8 53.7 n/a 148.8 146.3 1.1 6.2 0.1 69.0 53.8 706 29
Proline (g) 1.5 n/a 0.0 0.6 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 3 0
Protein (g) 12.9 0.0 0.0 5.2 0.2 1.2 n/a 3.3 0.1 0.0 0.0 0.0 6.3 3.6 33 1
Retinol (mcg) 0.0 0.0 0.0 135.8 190.6 18.0 n/a 0.0 0.0 0.0 0.0 0.0 80.0 0.0 424 18
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 7.3 14.6 0.0 n/a 2.2 0.0 0.0 0.0 0.0 1.6 0.0 26 1
Selenium (mcg) 42.4 0.1 0.0 1.7 0.3 0.7 n/a 1.4 1.3 0.8 0.0 0.0 15.4 6.6 71 3
Serine (g) 0.6 n/a 0.0 0.3 0.0 0.1 n/a 0.2 n/a n/a n/a 0.0 0.5 0.3 2 0
Sodium (mg) 2.5 0.1 155.0 189.7 202.8 17.4 n/a 0.0 30.8 70.4 0.4 290.7 71.0 54.8 1,086 45
Starch n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 12.6 n/a 0.0 n/a n/a n/a 1.4 104.0 0.0 n/a n/a 0.0 0.0 118 5
Sugar (g) 0.3 12.6 0.0 1.8 0.0 n/a n/a 1.4 106.7 30.4 0.5 0.0 0.2 0.2 154 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.2 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.2 0.7 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 8.9 n/a n/a n/a n/a 0.3 n/a 9 0
Total Fat (g) 1.2 0.0 0.0 12.9 23.0 0.1 n/a 26.1 0.0 0.2 0.0 0.0 4.8 0.1 68 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.2 0.2 1 0
Valine (g) 0.5 n/a 0.0 0.3 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.4 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 477.7 709.7 59.9 n/a 20.3 0.0 0.0 0.0 0.0 270.0 0.0 1,538 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 136.9 194.3 18.0 n/a 1.1 0.0 0.0 0.0 0.0 80.0 0.0 430 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 17.0 11.8 n/a 0.0 0.0 0.0 0.0 0.0 41.0 0.0 70 3
Water (g) 14.9 0.0 0.0 35.8 4.5 26.4 n/a 1.3 1.5 25.9 2.2 0.0 38.1 28.9 179 7
Zinc (mg) 0.9 0.0 0.0 0.5 0.0 0.1 n/a 1.6 0.0 0.5 0.0 0.0 0.6 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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