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Nutritional Facts: Sweet 'n Crunchy Raisin Nut Granola

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (95g)
whole almonds
2/3 cup (73g)
pecans
1/3 cup (47g)
unsalted sunflower seeds
3 cups (243g)
rolled oats
1 cup (115g)
wheat germ
1/2 teaspoon (1g)
cinnamon
1/4 cup (85g)
honey
2 tablespoons (40g)
molasses
2 tablespoons (27g)
vegetable oil
1/4 cup (79g)
maple syrup
1 1/2 cups (218g)
golden raisins
Total 1 serving
Alanine (g) 1.0 0.3 0.5 1.4 1.7 0.0 0.0 n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.9 1.1 2.1 2.1 0.0 0.0 n/a 0.0 n/a n/a 9 1
Ash (g) 2.9 1.1 1.4 4.3 4.8 0.0 0.2 1.3 0.0 0.4 3.6 20 3
Aspartic acid (g) 2.8 0.7 1.1 3.0 2.4 0.0 0.0 n/a 0.0 n/a n/a 10 1
Beta-sitosterol (mg) 125.9 64.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 191 27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.8 50.9 36.4 126.4 44.9 13.1 5.1 82.0 0.0 80.3 115.3 806 115
Calories 548.4 502.4 272.3 921.0 414.0 3.2 257.6 116.0 240.4 204.8 656.9 4,137 591
Calories (kj) 2,296.8 2,100.4 1,139.9 3,854.0 1,731.9 13.5 1,078.0 485.2 1,006.1 856.8 2,749.2 17,312 2,473
Campesterol (mg) 4.8 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 20.7 10.1 9.3 164.5 59.6 1.1 69.8 29.9 0.0 52.8 173.0 591 84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.9 0.8 1.0 0.9 0.0 0.0 0.2 0.0 0.0 0.8 6 1
Cystine (g) 0.2 0.1 0.2 1.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 11.6 7.0 4.0 24.5 15.2 0.7 0.2 0.0 0.0 0.0 8.7 72 10
Folate (mcg) 47.7 16.0 105.8 77.8 323.2 0.1 1.7 0.0 0.0 0.0 6.5 579 83
Folate, DFE (mcg) 47.7 16.0 105.8 77.8 323.2 0.1 1.7 0.0 0.0 0.0 6.5 579 83
Folate, food (mcg) 47.7 16.0 105.8 77.8 323.2 0.1 1.7 0.0 0.0 0.0 6.5 579 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a 0.0 n/a 0.0 34.7 5.1 n/a 0.4 n/a 40 6
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 2.6 n/a n/a 0.0 n/a 3 0
Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a 0.0 30.3 4.8 n/a 1.3 n/a 36 5
Glutamic acid (g) 6.5 1.3 2.6 6.9 4.6 0.0 0.0 n/a 0.0 n/a n/a 22 3
Glycine (g) 1.4 0.3 0.7 1.6 1.6 0.0 0.0 n/a 0.0 n/a n/a 6 1
Histidine (g) 0.5 0.2 0.3 0.7 0.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 1.8 2.4 10.3 7.2 0.1 0.4 1.9 0.0 0.1 3.9 32 5
Isoleucine (g) 0.7 0.2 0.5 1.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.4 0.8 2.4 1.8 0.0 0.0 n/a 0.0 n/a n/a 7 1
Lysine (g) 0.6 0.2 0.4 1.5 1.7 0.0 0.0 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 255.6 88.0 151.5 335.3 274.9 0.8 1.7 96.8 0.0 16.5 76.1 1,297 185
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a n/a 0.0 n/a 1 0
Manganese (mg) 2.2 3.3 0.9 8.8 15.3 0.2 0.1 0.6 n/a 2.3 0.7 34 5
Methionine (g) 0.1 0.1 0.2 0.5 0.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 29.5 29.7 8.6 4.8 1.6 0.0 0.0 0.0 7.5 0.0 0.0 82 12
Niacin (mg) 3.2 0.8 3.9 2.7 7.8 0.0 0.1 0.4 0.0 0.1 2.5 22 3
Pantothenic acid (mg) 0.4 0.6 0.5 2.7 2.6 0.0 0.1 0.3 0.0 0.0 0.3 8 1
Phenylalanine (g) 1.1 0.3 0.5 1.6 1.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 461.6 201.4 307.7 996.3 968.3 0.8 3.4 12.4 0.0 1.6 250.1 3,204 458
Phytosterols n/a 74.2 249.0 n/a n/a 0.3 n/a n/a 263.3 n/a n/a 587 84
Polyunsaturated Fat (g) 11.5 15.7 10.8 5.6 6.9 0.0 0.0 0.0 14.9 0.0 0.3 66 9
Potassium (mg) 672.4 298.1 300.7 879.7 1,025.8 5.6 44.1 585.6 0.0 167.0 1,622.6 5,601 800
Proline (g) 1.0 0.3 0.6 1.1 1.4 0.0 0.1 n/a 0.0 n/a n/a 4 1
Protein (g) 20.2 6.7 9.7 32.0 26.6 0.1 0.3 0.0 0.0 0.0 7.4 103 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.1 0.2 0.4 0.6 0.0 0.0 0.0 0.0 1.0 0.4 4 1
Saturated Fat (g) 3.6 4.5 2.1 2.7 1.9 0.0 0.0 0.0 3.5 0.0 0.3 19 3
Selenium (mcg) 2.4 2.8 24.7 70.2 91.1 0.0 0.7 7.1 0.0 0.5 1.5 201 29
Serine (g) 0.9 0.3 0.5 1.7 1.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
Sodium (mg) 1.0 0.0 4.2 14.6 13.8 0.1 3.4 14.8 0.0 9.5 26.1 87 12
Starch (g) 0.7 0.3 n/a 140.7 n/a n/a n/a n/a n/a n/a n/a 142 20
Stigmasterol (mg) 3.8 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sucrose (g) 3.4 2.8 1.2 2.4 n/a 0.0 0.8 11.8 n/a 45.9 n/a 68 10
Sugar (g) 3.7 2.9 1.2 2.4 n/a 0.0 69.6 22.2 0.0 47.6 128.7 278 40
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.7 1.1 2.2 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 0.6 0.2 0.4 0.9 1.1 0.0 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 25.0 1.0 16.4 1.0 n/a 0.0 0.0 0.0 3.9 0.0 0.3 48 7
Tocopherol, beta (mg) 0.3 0.3 0.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 17.8 0.2 0.3 n/a 0.1 n/a n/a n/a n/a n/a 19 3
Total Fat (g) 47.1 52.3 24.0 15.8 11.2 0.0 0.0 0.0 27.2 0.0 1.0 179 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.2 0.3 1.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 0.8 0.3 0.6 1.7 1.4 0.0 0.0 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 1.0 40.7 23.3 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 69 10
Vitamin A, RAE (mcg) 0.0 2.2 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.6 0.2 1.5 0.0 0.0 0.3 0.0 0.0 0.7 4 1
Vitamin C (mg) 0.0 0.8 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 7.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.5 2.6 2.2 26.3 12.8 0.1 14.5 8.7 0.0 25.5 32.6 130 19
Zinc (mg) 2.9 3.3 2.3 8.8 14.1 0.0 0.2 0.1 0.0 1.2 0.7 34 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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