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    Nutritional Facts: Sweet 'n Crunchy Raisin Nut Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (95g)
    whole almonds
    2/3 cup (73g)
    pecans
    1/3 cup (47g)
    unsalted sunflower seeds
    3 cups (243g)
    rolled oats
    1 cup (115g)
    wheat germ
    1/2 teaspoon (1g)
    cinnamon
    1/4 cup (85g)
    honey
    2 tablespoons (40g)
    molasses
    2 tablespoons (27g)
    vegetable oil
    1/4 cup (79g)
    maple syrup
    1 1/2 cups (218g)
    golden raisins
    Total 1 serving
    Alanine (g) 1.0 0.3 0.5 1.4 1.7 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.9 1.1 2.1 2.1 0.0 0.0 n/a 0.0 n/a n/a 9 1
    Ash (g) 2.9 1.1 1.4 4.3 4.8 0.0 0.2 1.3 0.0 0.4 3.6 20 3
    Aspartic acid (g) 2.8 0.7 1.1 3.0 2.4 0.0 0.0 n/a 0.0 n/a n/a 10 1
    Beta-sitosterol (mg) 125.9 64.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 191 27
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 251.8 50.9 36.4 126.4 44.9 13.1 5.1 82.0 0.0 80.3 115.3 806 115
    Calories 548.4 502.4 272.3 921.0 414.0 3.2 257.6 116.0 240.4 204.8 656.9 4,137 591
    Calories (kj) 2,296.8 2,100.4 1,139.9 3,854.0 1,731.9 13.5 1,078.0 485.2 1,006.1 856.8 2,749.2 17,312 2,473
    Campesterol (mg) 4.8 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Carbohydrates (g) 20.7 10.1 9.3 164.5 59.6 1.1 69.8 29.9 0.0 52.8 173.0 591 84
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.9 0.8 1.0 0.9 0.0 0.0 0.2 0.0 0.0 0.8 6 1
    Cystine (g) 0.2 0.1 0.2 1.1 0.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 11.6 7.0 4.0 24.5 15.2 0.7 0.2 0.0 0.0 0.0 8.7 72 10
    Folate (mcg) 47.7 16.0 105.8 77.8 323.2 0.1 1.7 0.0 0.0 0.0 6.5 579 83
    Folate, DFE (mcg) 47.7 16.0 105.8 77.8 323.2 0.1 1.7 0.0 0.0 0.0 6.5 579 83
    Folate, food (mcg) 47.7 16.0 105.8 77.8 323.2 0.1 1.7 0.0 0.0 0.0 6.5 579 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 n/a 0.0 n/a 0.0 34.7 5.1 n/a 0.4 n/a 40 6
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 2.6 n/a n/a 0.0 n/a 3 0
    Glucose (dextrose) (g) 0.1 0.0 n/a 0.0 n/a 0.0 30.3 4.8 n/a 1.3 n/a 36 5
    Glutamic acid (g) 6.5 1.3 2.6 6.9 4.6 0.0 0.0 n/a 0.0 n/a n/a 22 3
    Glycine (g) 1.4 0.3 0.7 1.6 1.6 0.0 0.0 n/a 0.0 n/a n/a 6 1
    Histidine (g) 0.5 0.2 0.3 0.7 0.7 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 1.8 2.4 10.3 7.2 0.1 0.4 1.9 0.0 0.1 3.9 32 5
    Isoleucine (g) 0.7 0.2 0.5 1.2 1.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.4 0.4 0.8 2.4 1.8 0.0 0.0 n/a 0.0 n/a n/a 7 1
    Lysine (g) 0.6 0.2 0.4 1.5 1.7 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 255.6 88.0 151.5 335.3 274.9 0.8 1.7 96.8 0.0 16.5 76.1 1,297 185
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 2.2 3.3 0.9 8.8 15.3 0.2 0.1 0.6 n/a 2.3 0.7 34 5
    Methionine (g) 0.1 0.1 0.2 0.5 0.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 29.5 29.7 8.6 4.8 1.6 0.0 0.0 0.0 7.5 0.0 0.0 82 12
    Niacin (mg) 3.2 0.8 3.9 2.7 7.8 0.0 0.1 0.4 0.0 0.1 2.5 22 3
    Pantothenic acid (mg) 0.4 0.6 0.5 2.7 2.6 0.0 0.1 0.3 0.0 0.0 0.3 8 1
    Phenylalanine (g) 1.1 0.3 0.5 1.6 1.1 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 461.6 201.4 307.7 996.3 968.3 0.8 3.4 12.4 0.0 1.6 250.1 3,204 458
    Phytosterols n/a 74.2 249.0 n/a n/a 0.3 n/a n/a 263.3 n/a n/a 587 84
    Polyunsaturated Fat (g) 11.5 15.7 10.8 5.6 6.9 0.0 0.0 0.0 14.9 0.0 0.3 66 9
    Potassium (mg) 672.4 298.1 300.7 879.7 1,025.8 5.6 44.1 585.6 0.0 167.0 1,622.6 5,601 800
    Proline (g) 1.0 0.3 0.6 1.1 1.4 0.0 0.1 n/a 0.0 n/a n/a 4 1
    Protein (g) 20.2 6.7 9.7 32.0 26.6 0.1 0.3 0.0 0.0 0.0 7.4 103 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.1 0.2 0.4 0.6 0.0 0.0 0.0 0.0 1.0 0.4 4 1
    Saturated Fat (g) 3.6 4.5 2.1 2.7 1.9 0.0 0.0 0.0 3.5 0.0 0.3 19 3
    Selenium (mcg) 2.4 2.8 24.7 70.2 91.1 0.0 0.7 7.1 0.0 0.5 1.5 201 29
    Serine (g) 0.9 0.3 0.5 1.7 1.3 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Sodium (mg) 1.0 0.0 4.2 14.6 13.8 0.1 3.4 14.8 0.0 9.5 26.1 87 12
    Starch (g) 0.7 0.3 n/a 140.7 n/a n/a n/a n/a n/a n/a n/a 142 20
    Stigmasterol (mg) 3.8 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sucrose (g) 3.4 2.8 1.2 2.4 n/a 0.0 0.8 11.8 n/a 45.9 n/a 68 10
    Sugar (g) 3.7 2.9 1.2 2.4 n/a 0.0 69.6 22.2 0.0 47.6 128.7 278 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.7 1.1 2.2 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Threonine (g) 0.6 0.2 0.4 0.9 1.1 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 25.0 1.0 16.4 1.0 n/a 0.0 0.0 0.0 3.9 0.0 0.3 48 7
    Tocopherol, beta (mg) 0.3 0.3 0.6 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 17.8 0.2 0.3 n/a 0.1 n/a n/a n/a n/a n/a 19 3
    Total Fat (g) 47.1 52.3 24.0 15.8 11.2 0.0 0.0 0.0 27.2 0.0 1.0 179 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.2 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 0.2 0.3 1.0 0.8 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Valine (g) 0.8 0.3 0.6 1.7 1.4 0.0 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 1.0 40.7 23.3 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 69 10
    Vitamin A, RAE (mcg) 0.0 2.2 1.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.6 0.2 1.5 0.0 0.0 0.3 0.0 0.0 0.7 4 1
    Vitamin C (mg) 0.0 0.8 0.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 7.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.5 2.6 2.2 26.3 12.8 0.1 14.5 8.7 0.0 25.5 32.6 130 19
    Zinc (mg) 2.9 3.3 2.3 8.8 14.1 0.0 0.2 0.1 0.0 1.2 0.7 34 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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