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Nutritional Facts: Italian Salad Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
prepared pizza crust
2 cloves (6g)
garlic
1/2 teaspoon (1g)
dried oregano leaves
1/4 teaspoon (0g)
dried basil leaves
5 cups (235g)
romaine lettuce
1 medium (123g)
tomatoes
1/2 cup (80g)
red onions
1/4 cup (34g)
pitted ripe olives
1/4 cup (58g)
fat-free Italian salad dressing
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.4 1 0
Ash n/a 0.1 0.1 0.0 1.4 0.6 0.3 0.7 2.0 3.7 2.0 11 3
Aspartic acid n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 1.8 0.7 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.9 14.4 3.9 77.6 12.3 18.4 29.6 17.3 565.6 277.3 1,027 257
Calories n/a 8.9 2.4 0.4 40.0 22.1 32.0 38.6 27.1 336.0 107.8 615 154
Calories (kj) n/a 37.4 10.0 1.7 169.2 91.0 132.8 161.6 112.6 1,404.5 451.3 2,572 643
Carbohydrates n/a 2.0 0.6 0.1 7.7 4.8 7.5 2.1 5.1 2.5 1.0 33 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 88.5 22.0 112 28
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.1 0.4 0.1 4.9 1.5 1.4 1.1 0.3 0.0 0.0 10 2
Folate n/a 0.2 2.1 0.5 319.6 18.5 15.2 0.0 6.9 7.8 2.5 373 93
Folate, DFE n/a 0.2 2.1 0.5 319.6 18.5 15.2 0.0 6.9 7.8 2.5 373 93
Folate, food n/a 0.2 2.1 0.5 319.6 18.5 15.2 0.0 6.9 7.8 2.5 373 93
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 1.9 1.7 1.0 n/a 3.2 0.2 0.0 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.9 1.5 1.6 n/a 1.6 0.6 0.0 6 2
Glutamic acid n/a 0.0 0.0 0.0 0.4 0.5 0.2 0.0 n/a 5.0 2.2 8 2
Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.2 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.3 0.2 2.3 0.3 0.2 1.1 0.2 0.5 0.2 5 1
Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.5 2 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2.0 0.9 3 1
Lysine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 0.7 2 1
Magnesium n/a 1.5 2.4 1.2 32.9 13.5 8.0 1.3 2.9 22.4 9.5 96 24
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 7.4 2.1 12 3
Niacin n/a 0.0 0.0 0.0 0.7 0.7 0.1 0.0 0.1 0.1 0.0 2 0
Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.1 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 0.5 2 0
Phosphorus n/a 9.2 1.3 0.5 70.5 29.5 23.2 1.0 62.9 396.5 182.3 777 194
Phytosterols n/a n/a 1.8 0.2 n/a 8.6 12.0 n/a n/a n/a n/a 23 6
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.3 0.1 0.9 0.3 2 1
Potassium n/a 24.1 11.3 4.6 580.5 291.5 116.8 2.7 58.9 85.1 31.3 1,207 302
Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.6 1.2 4 1
Protein n/a 0.4 0.1 0.0 2.9 1.1 0.9 0.3 0.6 24.8 9.6 41 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 55.8 251 63
Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 14.7 4.3 20 5
Selenium n/a 0.9 0.0 0.0 0.9 0.0 0.4 0.3 1.2 19.0 4.4 27 7
Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.6 2 0
Sodium n/a 1.0 0.2 0.1 18.8 6.2 3.2 247.0 652.0 702.2 382.3 2,013 503
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 1 0
Sugar n/a 0.1 0.0 0.0 2.8 3.2 3.4 0.0 5.1 1.2 0.2 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.4 2 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.3 0.7 0.0 0.6 0.4 0.2 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.8 0.1 0.0 0.0 n/a n/a n/a 1 0
Total Fat n/a 0.0 0.0 0.0 0.7 0.2 0.1 3.6 0.5 25.0 7.2 37 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.6 2 0
Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.6 2 1
Vitamin A, IU n/a 0.5 15.3 1.3 20,468.5 1,024.6 1.6 135.4 44.5 757.1 216.3 22,665 5,666
Vitamin A, RAE n/a 0.0 0.8 0.1 1,024.6 51.7 0.0 6.7 2.3 200.5 57.3 1,344 336
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 0.6 3 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 1.9 0.0 0.0 9.4 16.9 5.9 0.3 0.2 0.0 0.0 35 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 5.3 23 6
Water n/a 3.5 0.1 0.0 222.3 116.3 71.3 26.9 49.6 56.0 5.2 551 138
Zinc n/a 0.1 0.0 0.0 0.5 0.2 0.1 0.1 0.2 3.3 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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