Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Italian Salad Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (0g)
    prepared pizza crust
    2 cloves (6g)
    garlic
    1/2 teaspoon (1g)
    dried oregano leaves
    1/4 teaspoon (0g)
    dried basil leaves
    5 cups (235g)
    romaine lettuce
    1 medium (123g)
    tomatoes
    1/2 cup (80g)
    red onions
    1/4 cup (34g)
    pitted ripe olives
    1/4 cup (58g)
    fat-free Italian salad dressing
    1 cup (112g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.3 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.6 0.4 1 0
    Ash n/a 0.1 0.1 0.0 1.4 0.6 0.3 0.7 2.0 3.7 2.0 11 3
    Aspartic acid n/a 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 1.8 0.7 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 10.9 14.4 3.9 77.6 12.3 18.4 29.6 17.3 565.6 277.3 1,027 257
    Calories n/a 8.9 2.4 0.4 40.0 22.1 32.0 38.6 27.1 336.0 107.8 615 154
    Calories (kj) n/a 37.4 10.0 1.7 169.2 91.0 132.8 161.6 112.6 1,404.5 451.3 2,572 643
    Carbohydrates n/a 2.0 0.6 0.1 7.7 4.8 7.5 2.1 5.1 2.5 1.0 33 8
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 88.5 22.0 112 28
    Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0 0
    Dietary Fiber n/a 0.1 0.4 0.1 4.9 1.5 1.4 1.1 0.3 0.0 0.0 10 2
    Folate n/a 0.2 2.1 0.5 319.6 18.5 15.2 0.0 6.9 7.8 2.5 373 93
    Folate, DFE n/a 0.2 2.1 0.5 319.6 18.5 15.2 0.0 6.9 7.8 2.5 373 93
    Folate, food n/a 0.2 2.1 0.5 319.6 18.5 15.2 0.0 6.9 7.8 2.5 373 93
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 1.9 1.7 1.0 n/a 3.2 0.2 0.0 8 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.9 1.5 1.6 n/a 1.6 0.6 0.0 6 2
    Glutamic acid n/a 0.0 0.0 0.0 0.4 0.5 0.2 0.0 n/a 5.0 2.2 8 2
    Glycine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.6 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.3 0.2 2.3 0.3 0.2 1.1 0.2 0.5 0.2 5 1
    Isoleucine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.5 2 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 2.0 0.9 3 1
    Lysine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 0.7 2 1
    Magnesium n/a 1.5 2.4 1.2 32.9 13.5 8.0 1.3 2.9 22.4 9.5 96 24
    Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
    Manganese n/a 0.1 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 7.4 2.1 12 3
    Niacin n/a 0.0 0.0 0.0 0.7 0.7 0.1 0.0 0.1 0.1 0.0 2 0
    Pantothenic acid n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.1 1 0
    Phenylalanine n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.1 0.5 2 0
    Phosphorus n/a 9.2 1.3 0.5 70.5 29.5 23.2 1.0 62.9 396.5 182.3 777 194
    Phytosterols n/a n/a 1.8 0.2 n/a 8.6 12.0 n/a n/a n/a n/a 23 6
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.3 0.1 0.9 0.3 2 1
    Potassium n/a 24.1 11.3 4.6 580.5 291.5 116.8 2.7 58.9 85.1 31.3 1,207 302
    Proline n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2.6 1.2 4 1
    Protein n/a 0.4 0.1 0.0 2.9 1.1 0.9 0.3 0.6 24.8 9.6 41 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 55.8 251 63
    Riboflavin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.2 14.7 4.3 20 5
    Selenium n/a 0.9 0.0 0.0 0.9 0.0 0.4 0.3 1.2 19.0 4.4 27 7
    Serine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.6 2 0
    Sodium n/a 1.0 0.2 0.1 18.8 6.2 3.2 247.0 652.0 702.2 382.3 2,013 503
    Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.2 0.0 0.0 1 0
    Sugar n/a 0.1 0.0 0.0 2.8 3.2 3.4 0.0 5.1 1.2 0.2 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.1 0.4 2 0
    Tocopherol, alpha n/a 0.0 0.2 0.0 0.3 0.7 0.0 0.6 0.4 0.2 0.1 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.8 0.1 0.0 0.0 n/a n/a n/a 1 0
    Total Fat n/a 0.0 0.0 0.0 0.7 0.2 0.1 3.6 0.5 25.0 7.2 37 9
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.2 0.6 2 0
    Valine n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.6 2 1
    Vitamin A, IU n/a 0.5 15.3 1.3 20,468.5 1,024.6 1.6 135.4 44.5 757.1 216.3 22,665 5,666
    Vitamin A, RAE n/a 0.0 0.8 0.1 1,024.6 51.7 0.0 6.7 2.3 200.5 57.3 1,344 336
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.6 0.6 3 1
    Vitamin B-6 n/a 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 1.9 0.0 0.0 9.4 16.9 5.9 0.3 0.2 0.0 0.0 35 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 5.3 23 6
    Water n/a 3.5 0.1 0.0 222.3 116.3 71.3 26.9 49.6 56.0 5.2 551 138
    Zinc n/a 0.1 0.0 0.0 0.5 0.2 0.1 0.1 0.2 3.3 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Italian Salad Pizza.


    Over 475,000 Recipes

    Food.com Network of Sites