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Nutritional Facts: Blackened Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
2 tablespoons (27g)
safflower oil
1 1/2 teaspoons (3g)
cayenne
4 teaspoons (11g)
chili powder
3 teaspoons (8g)
cornmeal
1 teaspoon (2g)
dry oregano
1 teaspoon (1g)
dried thyme
3 teaspoons (18g)
kosher salt
3 teaspoons (7g)
black pepper
1 1/2 teaspoons (3g)
paprika
1 teaspoon (2g)
onion powder
1 1/2 teaspoons (5g)
garlic powder
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Ash (g) 6.0 0.0 0.2 1.3 0.1 0.1 0.2 18.0 0.3 0.3 0.1 0.2 27 4
Aspartic acid (g) 2.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 0.0 4.0 35.6 0.5 28.7 26.5 4.3 30.6 7.9 9.2 3.7 487 81
Calories 281.2 240.4 8.6 30.5 27.6 4.8 3.9 0.0 17.3 9.7 8.2 15.4 648 108
Calories (kj) 1,188.4 1,006.1 35.9 127.3 115.5 19.9 16.2 0.0 72.5 40.7 34.3 64.4 2,721 454
Carbohydrates (g) 63.2 0.0 1.5 5.4 5.9 1.2 0.9 0.0 4.4 1.9 1.9 3.4 90 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 24.5 0.0 0.7 3.8 0.6 0.8 0.5 0.0 1.7 1.2 0.4 0.4 35 6
Folate (mcg) 299.4 0.0 2.9 3.0 1.9 4.3 3.8 0.0 1.2 1.7 1.5 2.2 322 54
Folate, DFE (mcg) 299.4 0.0 2.9 3.0 1.9 4.3 3.8 0.0 1.2 1.7 1.5 2.2 322 54
Folate, food (mcg) 299.4 0.0 2.9 3.0 1.9 4.3 3.8 0.0 1.2 1.7 1.5 2.2 322 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 13 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 14 2
Glutamic acid (g) 1.7 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.2 2 0
Glycine (g) 0.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 9.3 0.0 0.2 1.9 0.3 0.7 1.7 0.1 0.7 0.7 0.1 0.3 16 3
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Lysine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 226.8 0.0 4.1 16.1 9.7 4.9 3.1 0.2 11.8 6.1 2.7 3.6 289 48
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.9 0.1 0.0 0.0 3 1
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 20.5 0.1 0.3 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 21 4
Niacin (mg) 6.7 0.0 0.2 1.3 0.3 0.1 0.1 0.0 0.1 0.3 0.0 0.0 9 2
Pantothenic acid (mg) 2.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 344.7 0.0 7.9 32.4 18.4 2.7 2.8 0.0 10.9 10.8 7.7 19.3 458 76
Phytosterols n/a 120.8 2.2 9.0 n/a 3.7 2.3 0.0 6.3 6.0 2.1 0.4 153 25
Polyunsaturated Fat (g) 1.0 3.5 0.2 0.9 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 6 1
Potassium (mg) 1,914.2 0.0 54.4 210.6 21.9 22.7 11.4 1.4 91.7 78.7 23.6 55.5 2,486 414
Proline (g) 0.6 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 1 0
Protein (g) 16.6 0.0 0.3 1.5 0.6 0.2 0.1 0.0 0.7 0.5 0.2 0.8 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 2.1 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Selenium (mcg) 5.4 0.0 0.2 2.2 1.2 0.1 0.1 0.0 0.3 0.2 0.3 1.1 11 2
Serine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 54.4 0.0 0.8 177.1 2.7 0.5 0.8 6,976.4 1.4 2.3 1.8 2.8 7,221 1,203
Starch (g) 8.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose (g) 3.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 4 1
Sugar (g) 29.6 0.0 0.3 0.8 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.1 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.7 9.3 0.8 4.1 0.0 0.3 0.1 0.0 0.1 1.0 0.0 0.0 20 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.1 0.4 n/a n/a 0.5 0.1 0.0 0.0 2 0
Total Fat (g) 2.0 27.2 0.5 1.5 0.3 0.1 0.1 0.0 0.2 0.4 0.0 0.0 32 5
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 6,259.6 0.0 1,123.5 3,202.2 16.3 30.6 53.2 0.0 37.7 1,699.3 0.0 0.0 12,422 2,070
Vitamin A, RAE (mcg) 317.5 0.0 56.2 160.2 0.8 1.5 2.7 0.0 1.9 85.0 0.0 0.0 626 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Vitamin C (mg) 110.7 0.0 2.1 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.6 0.1 114 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 819.4 0.0 0.2 1.2 0.8 0.2 0.1 0.0 0.9 0.4 0.1 0.3 824 137
Zinc (mg) 2.2 0.0 0.1 0.5 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.1 3 1

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