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Nutritional Facts: Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chocolate chips
6 tablespoons (87g)
water
2 teaspoons (8g)
vanilla
2 cups (476g)
whipping cream
1/4 cup (30g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.5 n/a n/a 0.4 n/a 1 0
Ash (g) 2.7 0.1 0.0 2.1 0.0 5 1
Aspartic acid (g) 1.0 n/a n/a 0.7 n/a 2 0
Caffeine (mg) 140.6 0.0 0.0 0.0 0.0 141 18
Calcium (mg) 72.6 2.6 0.9 309.4 0.3 386 48
Calories 1,088.7 0.0 24.2 1,642.2 116.7 2,872 359
Calories (kj) 4,554.5 0.0 101.2 6,868.7 488.1 12,012 1,502
Carbohydrates (g) 144.9 0.0 1.1 13.3 29.9 189 24
Cholesterol (mg) 0.0 0.0 0.0 652.1 0.0 652 82
Copper (mg) 1.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 13.4 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 29.5 0.0 0.0 19.0 0.0 49 6
Folate, DFE (mcg) 29.5 0.0 0.0 19.0 0.0 49 6
Folate, food (mcg) 29.5 0.0 0.0 19.0 0.0 49 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 1.4 n/a n/a 2.0 n/a 3 0
Glycine (g) 0.4 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.3 n/a 0 0
Iron (mg) 7.1 0.0 0.0 0.1 0.0 7 1
Isoleucine (g) 0.4 n/a n/a 0.6 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 n/a n/a 1.0 n/a 2 0
Lysine (g) 0.5 n/a n/a 0.8 n/a 1 0
Magnesium (mg) 260.8 0.9 1.0 33.3 0.0 296 37
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 22.6 0.0 0.0 50.9 0.0 73 9
Niacin (mg) 1.0 0.0 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 0.2 0.0 0.0 1.2 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a 0.5 n/a 1 0
Phosphorus (mg) 299.4 0.0 0.5 295.1 0.0 595 74
Polyunsaturated Fat (g) 2.2 0.0 0.0 6.5 0.0 9 1
Potassium (mg) 827.9 0.9 12.4 357.0 0.6 1,199 150
Proline (g) 0.4 n/a n/a 0.9 n/a 1 0
Protein (g) 9.5 0.0 0.0 9.8 0.0 19 2
Retinol (mcg) 0.0 0.0 0.0 1,927.8 0.0 1,928 241
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 40.3 0.0 0.0 109.6 0.0 150 19
Selenium (mcg) 9.5 0.0 0.0 2.4 0.2 12 2
Serine (g) 0.4 n/a n/a 0.5 n/a 1 0
Sodium (mg) 24.9 2.6 0.8 180.9 0.6 210 26
Starch n/a n/a n/a n/a 0.4 0 0
Sugar (g) 123.6 0.0 1.1 0.5 29.3 155 19
Theobromine (mg) 1,102.3 0.0 0.0 0.0 0.0 1,102 138
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 5.0 0.0 6 1
Total Fat (g) 68.0 0.0 0.0 176.1 0.0 244 31
Tryptophan (g) 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.5 n/a 1 0
Valine (g) 0.6 n/a n/a 0.7 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 6,997.2 0.0 6,997 875
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,956.4 0.0 1,956 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 128.5 0.0 129 16
Water (g) 1.6 87.0 4.4 274.7 0.1 368 46
Zinc (mg) 3.7 0.0 0.0 1.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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