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    Nutritional Facts: La Choy Honey Nut Crunch Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    1/3 cup (113g)
    honey
    1 cup (220g)
    light brown sugar
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    10 ounces (287g)
    chow mein noodles
    6 1/2 ounces (185g)
    salted mixed nuts
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.7 1.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.9 4.1 5 0
    Ash (g) 1.6 0.2 1.0 0.0 0.0 7.5 7.7 18 1
    Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 1.0 3.8 5 0
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.1 6.8 182.6 13.1 0.5 57.3 129.2 408 17
    Calories 542.0 343.2 836.0 3.2 12.1 1,510.7 1,096.5 4,344 181
    Calories (kj) 2,267.0 1,435.9 3,498.0 13.5 50.6 6,321.0 4,587.3 18,173 757
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 93.0 215.8 1.1 0.5 164.9 46.8 522 22
    Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 163 7
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 2.4 3 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.5 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.0 11.2 16.6 29 1
    Folate (mcg) 2.3 2.3 2.2 0.1 0.0 258.0 92.3 357 15
    Folate, DFE (mcg) 2.3 2.3 2.2 0.1 0.0 395.6 92.3 495 21
    Folate, food (mcg) 2.3 2.3 2.2 0.1 0.0 63.1 92.3 162 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 194.9 0.0 195 8
    Fructose n/a 46.2 2.4 0.0 n/a n/a n/a 49 2
    Galactose n/a 3.5 0.0 0.0 n/a n/a n/a 3 0
    Glucose (dextrose) n/a 40.4 3.0 0.0 n/a n/a n/a 43 2
    Glutamic acid (g) 0.1 0.0 n/a 0.0 n/a 8.6 8.2 17 1
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.8 2.0 3 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.9 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 1.6 0.1 0.0 13.6 6.8 23 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.9 1.4 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 n/a 1.6 2.5 4 0
    Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.5 1.3 2 0
    Magnesium (mg) 1.5 2.3 19.8 0.8 0.5 149.1 415.4 589 25
    Maltose n/a 1.6 0.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 3.9 3.6 8 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.4 1 0
    Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 22.0 58.0 96 4
    Niacin (mg) 0.0 0.1 0.2 0.0 0.0 17.1 8.7 26 1
    Pantothenic acid (mg) 0.1 0.1 0.3 0.0 0.0 1.5 2.2 4 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 1.2 1.8 3 0
    Phosphorus (mg) 18.1 4.5 8.8 0.8 0.3 461.5 803.0 1,297 54
    Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 49.7 19.9 72 3
    Potassium (mg) 18.1 58.7 292.6 5.6 6.2 344.0 1,102.1 1,827 76
    Proline (g) 0.1 0.1 n/a 0.0 n/a 2.6 1.6 4 0
    Protein (g) 0.6 0.3 0.3 0.1 0.0 24.0 31.9 57 2
    Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 507 21
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.4 2 0
    Saturated Fat (g) 38.8 0.0 0.0 0.0 0.0 12.6 12.7 64 3
    Selenium (mcg) 0.8 0.9 2.6 0.0 0.0 123.3 13.8 141 6
    Serine (g) 0.0 0.0 n/a 0.0 n/a 1.1 1.7 3 0
    Sodium (mg) 539.7 4.5 61.6 0.1 0.4 1,258.5 1,235.0 3,100 129
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 208.0 0.0 n/a n/a n/a 209 9
    Sugar (g) 0.0 92.7 213.4 0.0 0.5 0.7 8.6 316 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.4 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1.1 2 0
    Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 10.0 20.2 32 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 61.3 0.0 0.0 0.0 0.0 88.2 95.0 244 10
    Trans-monoenoic Fat (g) 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 2.5 n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.5 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1.2 2 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 1.0 1.7 3 0
    Vitamin A, IU (IU) 1,889.0 0.0 0.0 3.9 0.0 2.9 9.2 1,905 79
    Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.2 0.0 0.0 0.0 517 22
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.5 1 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 2
    Water (g) 12.0 19.3 2.9 0.1 2.2 2.1 3.2 42 2
    Zinc (mg) 0.1 0.2 0.1 0.0 0.0 4.0 7.0 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to La Choy Honey Nut Crunch Bars.


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