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Nutritional Facts: La Choy Honey Nut Crunch Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/3 cup (113g)
honey
1 cup (220g)
light brown sugar
1/2 teaspoon (1g)
cinnamon
1 teaspoon (4g)
vanilla
10 ounces (287g)
chow mein noodles
6 1/2 ounces (185g)
salted mixed nuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.7 1.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.9 4.1 5 0
Ash (g) 1.6 0.2 1.0 0.0 0.0 7.5 7.7 18 1
Aspartic acid (g) 0.0 0.0 n/a 0.0 n/a 1.0 3.8 5 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 6.8 182.6 13.1 0.5 57.3 129.2 408 17
Calories 542.0 343.2 836.0 3.2 12.1 1,510.7 1,096.5 4,344 181
Calories (kj) 2,267.0 1,435.9 3,498.0 13.5 50.6 6,321.0 4,587.3 18,173 757
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 93.0 215.8 1.1 0.5 164.9 46.8 522 22
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 163 7
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.5 2.4 3 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.7 0.5 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.0 11.2 16.6 29 1
Folate (mcg) 2.3 2.3 2.2 0.1 0.0 258.0 92.3 357 15
Folate, DFE (mcg) 2.3 2.3 2.2 0.1 0.0 395.6 92.3 495 21
Folate, food (mcg) 2.3 2.3 2.2 0.1 0.0 63.1 92.3 162 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 194.9 0.0 195 8
Fructose n/a 46.2 2.4 0.0 n/a n/a n/a 49 2
Galactose n/a 3.5 0.0 0.0 n/a n/a n/a 3 0
Glucose (dextrose) n/a 40.4 3.0 0.0 n/a n/a n/a 43 2
Glutamic acid (g) 0.1 0.0 n/a 0.0 n/a 8.6 8.2 17 1
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.8 2.0 3 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.5 0.9 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 1.6 0.1 0.0 13.6 6.8 23 1
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.9 1.4 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 1.6 2.5 4 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.5 1.3 2 0
Magnesium (mg) 1.5 2.3 19.8 0.8 0.5 149.1 415.4 589 25
Maltose n/a 1.6 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 3.9 3.6 8 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.4 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.0 22.0 58.0 96 4
Niacin (mg) 0.0 0.1 0.2 0.0 0.0 17.1 8.7 26 1
Pantothenic acid (mg) 0.1 0.1 0.3 0.0 0.0 1.5 2.2 4 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 1.2 1.8 3 0
Phosphorus (mg) 18.1 4.5 8.8 0.8 0.3 461.5 803.0 1,297 54
Phytosterols n/a n/a n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 49.7 19.9 72 3
Potassium (mg) 18.1 58.7 292.6 5.6 6.2 344.0 1,102.1 1,827 76
Proline (g) 0.1 0.1 n/a 0.0 n/a 2.6 1.6 4 0
Protein (g) 0.6 0.3 0.3 0.1 0.0 24.0 31.9 57 2
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 507 21
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.4 2 0
Saturated Fat (g) 38.8 0.0 0.0 0.0 0.0 12.6 12.7 64 3
Selenium (mcg) 0.8 0.9 2.6 0.0 0.0 123.3 13.8 141 6
Serine (g) 0.0 0.0 n/a 0.0 n/a 1.1 1.7 3 0
Sodium (mg) 539.7 4.5 61.6 0.1 0.4 1,258.5 1,235.0 3,100 129
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 208.0 0.0 n/a n/a n/a 209 9
Sugar (g) 0.0 92.7 213.4 0.0 0.5 0.7 8.6 316 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.4 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1.1 2 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 10.0 20.2 32 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 61.3 0.0 0.0 0.0 0.0 88.2 95.0 244 10
Trans-monoenoic Fat (g) 2.3 n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.3 0.5 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.6 1.2 2 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 1.0 1.7 3 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 3.9 0.0 2.9 9.2 1,905 79
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.2 0.0 0.0 0.0 517 22
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.5 1 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 2
Water (g) 12.0 19.3 2.9 0.1 2.2 2.1 3.2 42 2
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 4.0 7.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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