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Nutritional Facts: Flounder and Spinach Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
1 lb (454g)
flounder fillets
1 to taste (0g)
salt and pepper
10 3/4 ounces (169g)
cream of shrimp soup
2 tablespoons (30g)
dry sherry
1 tablespoon (8g)
flour
1/4 cup (25g)
parmesan cheese
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 3.5 n/a n/a n/a 0.0 0.3 0.0 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 3.1 0.0 0.0 0.0 3 1
Arginine (g) 1.4 4.1 n/a n/a n/a 0.0 0.4 0.0 6 1
Ash (g) 4.1 5.5 n/a 3.8 0.1 0.0 2.0 0.6 16 4
Aspartic acid (g) 1.2 6.3 n/a n/a n/a 0.0 0.7 0.0 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 95.4 n/a 23.7 2.4 1.2 277.3 6.8 773 193
Calories 82.4 318.1 n/a 121.9 24.5 28.4 107.8 203.6 887 222
Calories (kj) 340.8 1,335.9 n/a 509.6 102.4 119.0 451.3 851.7 3,711 928
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 12.0 0.0 n/a 11.1 0.8 6.0 1.0 0.0 31 8
Cholesterol (mg) 0.0 204.5 n/a 22.0 0.0 0.0 22.0 61.1 310 77
Copper (mg) 0.4 0.1 n/a 0.2 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.2 0.0 n/a 0.3 0.0 0.2 0.0 0.0 9 2
Folate (mcg) 411.8 22.7 n/a 5.1 0.3 14.3 2.5 0.9 458 114
Folate, DFE (mcg) 411.8 22.7 n/a 5.1 0.3 22.7 2.5 0.9 466 116
Folate, food (mcg) 411.8 22.7 n/a 5.1 0.3 2.3 2.5 0.9 446 111
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 12.0 0.0 0.0 12 3
Fructose (g) 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 1.4 9.7 n/a n/a n/a 0.3 2.2 0.1 14 3
Glycine (g) 0.6 2.9 n/a n/a n/a 0.0 0.2 0.0 4 1
Histidine (g) 0.1 1.4 n/a n/a n/a 0.0 0.3 0.0 2 0
Iron (mg) 5.4 0.8 n/a 0.7 0.1 0.4 0.2 0.0 8 2
Isoleucine (g) 0.4 2.8 n/a n/a n/a 0.0 0.5 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 4.9 n/a n/a n/a 0.1 0.9 0.0 7 2
Lysine (g) 0.7 5.8 n/a n/a n/a 0.0 0.7 0.0 7 2
Magnesium (mg) 213.0 81.8 n/a 11.9 3.2 1.7 9.5 0.6 322 80
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 n/a 0.5 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.1 2.1 n/a n/a n/a 0.0 0.3 0.0 2 1
Monounsaturated Fat (g) 0.0 2.4 n/a 2.0 0.0 0.0 2.1 6.0 13 3
Niacin (mg) 1.4 4.7 n/a 0.6 0.0 0.5 0.0 0.0 7 2
Pantothenic acid (mg) 0.3 0.8 n/a 0.2 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.6 2.3 n/a n/a n/a 0.0 0.5 0.0 3 1
Phosphorus (mg) 139.2 1,145.1 n/a 44.0 5.9 8.4 182.3 6.8 1,532 383
Polyunsaturated Fat (g) 0.2 1.7 n/a 0.3 0.0 0.0 0.3 0.9 3 1
Potassium (mg) 982.6 727.0 n/a 79.6 29.2 8.4 31.3 6.8 1,865 466
Proline (g) 0.6 2.2 n/a n/a n/a 0.1 1.2 0.0 4 1
Protein (g) 10.3 56.4 n/a 3.8 0.0 0.8 9.6 0.2 81 20
Retinol (mcg) 0.0 45.4 n/a 50.8 0.0 0.0 55.8 190.6 343 86
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.1 2.0 n/a 4.4 0.0 0.0 4.3 14.6 25 6
Selenium (mcg) 17.0 120.9 n/a 7.6 0.1 2.6 4.4 0.3 153 38
Serine (g) 0.5 2.6 n/a n/a n/a 0.0 0.6 0.0 4 1
Sodium (mg) 210.2 1,345.0 n/a 1,159.8 1.5 0.2 382.3 202.8 3,302 825
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 1.8 0.0 n/a n/a 0.2 0.0 0.2 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.6 2.7 n/a n/a n/a 0.0 0.4 0.0 4 1
Tocopherol, alpha (mg) 8.2 2.9 n/a n/a 0.0 0.0 0.1 0.7 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.6 8.8 n/a 7.0 0.0 0.1 7.2 23.0 48 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.3 0.7 n/a n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.6 2.2 n/a n/a n/a 0.0 0.6 0.0 3 1
Valine (g) 0.5 3.0 n/a n/a n/a 0.0 0.6 0.0 4 1
Vitamin A, IU (IU) 33,301.8 150.0 n/a 213.3 0.0 0.0 216.3 709.7 34,591 8,648
Vitamin A, RAE (mcg) 1,664.2 45.4 n/a 54.2 0.0 0.0 57.3 194.3 2,015 504
Vitamin B-12 (mcg) 0.0 5.1 n/a 0.8 0.0 0.0 0.6 0.0 7 2
Vitamin B-6 (mg) 0.5 0.4 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin D (IU) 0.0 513.5 n/a n/a 0.0 0.0 5.3 17.0 536 134
Water (g) 256.1 384.6 n/a 143.7 25.5 0.9 5.2 4.5 820 205
Zinc (mg) 1.6 1.5 n/a 1.0 0.0 0.1 1.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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