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Nutritional Facts: Popeye's Fried Chicken Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (454g)
chicken
2 tablespoons (14g)
white pepper
1 tablespoon (5g)
cayenne pepper
1 tablespoon (18g)
salt
1 tablespoon (14g)
Tabasco sauce
6 cups (1,308g)
vegetable oil
2/3 cup (83g)
all-purpose flour
2 teaspoons (5g)
paprika
3 (150g)
eggs
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.1 0.1 6 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.3 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.2 0.1 7 7
Ash (g) 3.6 0.2 0.3 18.0 0.3 0.0 0.4 0.4 1.6 0.9 26 26
Aspartic acid (g) 7.5 n/a n/a 0.0 0.0 0.0 0.4 0.1 2.0 0.3 10 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 37.6 7.8 4.3 1.7 0.0 12.5 10.5 84.0 145.2 354 354
Calories 975.2 42.0 16.9 0.0 1.7 11,562.7 303.5 13.0 214.5 78.1 13,208 13,208
Calories (kj) 4,082.3 175.8 70.5 0.0 7.1 48,382.9 1,269.8 54.3 898.5 327.0 55,268 55,268
Carbohydrates (g) 0.0 9.7 3.0 0.0 0.1 0.0 63.6 2.5 1.1 5.7 86 86
Cholesterol (mg) 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 17.1 915 915
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 1
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.4 0.0 2 2
Dietary Fiber (g) 0.0 3.7 1.4 0.0 0.1 0.0 2.3 1.6 0.0 0.0 9 9
Folate (mcg) 27.2 1.4 5.6 0.0 0.1 0.0 21.7 2.3 70.5 6.1 135 135
Folate, DFE (mcg) 27.2 1.4 5.6 0.0 0.3 0.0 21.7 2.3 70.5 6.1 135 135
Folate, food (mcg) 27.2 1.4 5.6 0.0 0.0 0.0 21.7 2.3 70.5 6.1 135 135
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0.6 n/a 1 1
Glutamic acid (g) 12.3 n/a n/a 0.0 0.0 0.0 2.9 0.1 2.5 0.8 19 19
Glycine (g) 5.5 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.6 0.1 7 7
Histidine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.1 3 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.1 2.0 0.4 0.1 0.2 0.0 1.0 1.0 2.6 0.1 11 11
Isoleucine (g) 4.2 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.0 0.2 6 6
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.1 n/a n/a 0.0 0.0 0.0 0.6 0.0 1.6 0.4 9 9
Lysine (g) 6.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 1.4 0.3 9 9
Magnesium (mg) 90.7 12.8 8.1 0.2 1.7 0.0 18.3 8.2 18.0 15.9 174 174
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 2 2
Methionine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.6 0.1 3 3
Monounsaturated Fat (g) 28.3 0.1 0.1 0.0 0.0 360.7 0.1 0.1 5.5 1.3 396 396
Niacin (mg) 30.8 0.0 0.5 0.0 0.0 0.0 1.0 0.5 0.1 0.1 33 33
Pantothenic acid (mg) 4.1 n/a n/a 0.0 0.0 0.0 0.4 0.1 2.3 0.4 7 7
Phenylalanine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 1.0 0.2 5 5
Phosphorus (mg) 666.8 25.0 15.5 0.0 3.2 0.0 90.0 14.4 297.0 113.5 1,225 1,225
Phytosterols n/a 7.8 4.4 0.0 n/a 12,661.4 n/a 8.1 n/a 0.0 12,682 12,682
Polyunsaturated Fat (g) 14.7 0.1 0.4 0.0 0.1 715.2 0.3 0.4 2.9 0.2 734 734
Potassium (mg) 857.3 10.4 106.7 1.4 18.0 0.0 89.2 104.9 207.0 184.2 1,579 1,579
Proline (g) 4.1 n/a n/a 0.0 0.0 0.0 1.0 0.1 0.8 0.4 6 6
Protein (g) 84.4 1.5 0.6 0.0 0.2 0.0 8.6 0.7 18.8 4.0 119 119
Retinol (mcg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 37.8 464 464
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 2 2
Saturated Fat (g) 19.5 0.1 0.2 0.0 0.0 169.4 0.1 0.1 4.7 2.8 197 197
Selenium (mcg) 65.3 0.4 0.5 0.0 0.1 0.0 28.3 0.3 46.1 2.4 143 143
Serine (g) 3.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 1.5 0.2 5 5
Sodium (mg) 317.5 0.7 1.6 6,976.4 89.3 0.0 1.7 3.1 213.0 59.8 7,663 7,663
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.2 0.5 0.6 n/a 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 1
Threonine (g) 3.5 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.8 0.2 5 5
Tocopherol, alpha (mg) 1.4 n/a 1.6 0.0 0.0 187.0 0.1 1.4 1.6 n/a 193 193
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.8 n/a 1 1
Total Fat (g) 68.3 0.3 0.9 0.0 0.1 1,308.0 0.8 0.6 14.3 4.5 1,398 1,398
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 3.7 n/a n/a 0.1 n/a 4 4
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.1 1 1
Tyrosine (g) 2.7 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.7 0.2 4 4
Valine (g) 4.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 1.3 0.3 6 6
Vitamin A, IU (IU) 635.0 0.0 2,205.3 0.0 231.2 0.0 0.0 2,265.7 810.0 168.4 6,316 6,316
Vitamin A, RAE (mcg) 186.0 0.0 110.3 0.0 11.6 0.0 0.0 113.3 240.0 40.3 701 701
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 3 3
Vitamin B-6 (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 2
Vitamin C (mg) 7.3 3.0 4.0 0.0 0.6 0.0 0.0 0.0 0.0 1.8 17 17
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 n/a 168 168
Water (g) 299.3 1.6 0.4 0.0 13.4 0.0 9.9 0.5 114.2 107.0 546 546
Zinc (mg) 5.9 0.2 0.1 0.0 0.0 0.0 0.6 0.2 1.9 0.5 9 9

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