Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (307g) black beans |
8 ounces (227g) frozen corn |
1/2 (60g) green bell peppers |
1/2 (55g) purple onions |
3 (186g) roma tomatoes |
4 ounces (114g) diced green chilies |
2 cloves (6g) garlic |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) cumin |
1/4 cup (4g) fresh cilantro |
1/2 (22g) limes, juice of |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.5 | 1.1 | 0.3 | 0.2 | 0.9 | 1.6 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Aspartic acid (g) | 3.3 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 9.1 | 6.0 | 12.7 | 18.6 | 8.0 | 10.9 | 2.5 | 0.4 | 4.9 | 2.7 | 3.1 | 162 | 27 |
| Calories | 405.4 | 199.9 | 11.9 | 22.0 | 33.5 | 24.0 | 8.9 | 1.4 | 0.0 | 2.0 | 0.9 | 5.5 | 716 | 119 |
| Calories (kj) | 1,695.4 | 838.4 | 50.0 | 91.3 | 137.6 | 100.6 | 37.4 | 6.0 | 0.0 | 8.2 | 3.8 | 22.9 | 2,992 | 499 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 72.8 | 47.3 | 2.8 | 5.1 | 7.2 | 5.8 | 2.0 | 0.4 | 0.0 | 0.2 | 0.1 | 1.9 | 146 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 26.7 | 5.5 | 1.0 | 0.9 | 2.2 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 38 | 6 |
| Folate (mcg) | 457.6 | 81.8 | 6.0 | 10.5 | 27.9 | 11.4 | 0.2 | 0.1 | 0.0 | 0.1 | 2.5 | 2.2 | 600 | 100 |
| Folate, DFE (mcg) | 457.6 | 81.8 | 6.0 | 10.5 | 27.9 | 11.4 | 0.2 | 0.1 | 0.0 | 0.1 | 2.5 | 2.2 | 600 | 100 |
| Folate, food (mcg) | 457.6 | 81.8 | 6.0 | 10.5 | 27.9 | 11.4 | 0.2 | 0.1 | 0.0 | 0.1 | 2.5 | 2.2 | 600 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 0.7 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 1.1 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 4.1 | 1.4 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glycine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 1.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 215.0 | 40.9 | 6.0 | 5.5 | 20.5 | 16.0 | 1.5 | 1.0 | 0.0 | 1.9 | 1.0 | 1.8 | 311 | 52 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.6 | 3.9 | 0.3 | 0.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 430.0 | 156.8 | 11.9 | 16.0 | 44.6 | 19.4 | 9.2 | 0.9 | 0.0 | 2.6 | 1.9 | 3.1 | 696 | 116 |
| Phytosterols | n/a | n/a | 5.4 | 8.3 | 13.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.2 | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,090.4 | 477.1 | 104.1 | 80.3 | 440.8 | 213.7 | 24.1 | 7.6 | 0.1 | 9.4 | 20.8 | 25.7 | 2,494 | 416 |
| Proline (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 27.2 | 6.9 | 0.5 | 0.6 | 1.6 | 1.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 39 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 3.7 | 1.6 | 0.0 | 0.3 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Serine (g) | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 3.1 | 6.8 | 1.8 | 2.2 | 9.3 | 1,340.6 | 1.0 | 0.1 | 581.4 | 0.9 | 1.8 | 0.4 | 1,949 | 325 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | n/a | 1.4 | 2.3 | 4.9 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.7 | 1.7 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 18.4 | 0.0 | 220.2 | 1.1 | 1,549.4 | 824.0 | 0.5 | 3.1 | 0.0 | 6.7 | 269.9 | 11.0 | 2,904 | 484 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 0.0 | 78.1 | 41.1 | 0.0 | 0.2 | 0.0 | 0.3 | 13.5 | 0.4 | 144 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 14.5 | 47.8 | 4.1 | 25.5 | 77.7 | 1.9 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 | 179 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 201.9 | 170.2 | 55.9 | 49.0 | 175.8 | 105.7 | 3.5 | 0.1 | 0.0 | 0.0 | 3.7 | 20.0 | 786 | 131 |
| Zinc (mg) | 3.4 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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