Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (167g) flour |
2/3 cup (133g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
1/2 cup (114g) butter |
1 (50g) eggs |
1/2 liter (0g) berries |
3/4 cup (173g) sour cream |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1/3 cup (67g) sugar |
3 cups (732g) milk |
1 (50g) eggs |
4 tablespoons (39g) potato flour |
2 teaspoons (8g) vanilla |
1/2 cup (100g) sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.4 | n/a | 0.8 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 6 | 0 |
Arginine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.4 | n/a | 0.9 | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
Ash (g) | 0.8 | 0.0 | 3.3 | 0.0 | 2.4 | 0.5 | n/a | 1.5 | 0.0 | 0.5 | 0.0 | 5.3 | 0.5 | 1.2 | 0.0 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.4 | n/a | 0.7 | n/a | 1.8 | 0.7 | 0.5 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.0 | 1.3 | 338.7 | 0.5 | 27.2 | 28.0 | n/a | 189.8 | 0.5 | 28.0 | 0.7 | 871.1 | 28.0 | 25.5 | 0.9 | 1.0 | 1,566 | 0 |
Calories | 606.5 | 516.3 | 2.3 | 12.1 | 813.8 | 71.5 | n/a | 332.9 | 12.1 | 71.5 | 257.7 | 468.5 | 71.5 | 140.0 | 24.2 | 387.0 | 3,788 | 0 |
Calories (kj) | 2,537.7 | 2,158.4 | 9.8 | 50.6 | 3,403.9 | 299.5 | n/a | 1,395.5 | 50.6 | 299.5 | 1,077.6 | 1,961.8 | 299.5 | 585.5 | 101.2 | 1,618.0 | 15,849 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 127.2 | 133.4 | 1.1 | 0.5 | 0.1 | 0.4 | n/a | 5.0 | 0.5 | 0.4 | 66.6 | 34.0 | 0.4 | 32.6 | 1.1 | 100.0 | 503 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | n/a | 89.7 | 0.0 | 186.0 | 0.0 | 102.5 | 186.0 | 0.0 | 0.0 | 0.0 | 994 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 7 | 0 |
Folate (mcg) | 304.9 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | n/a | 12.1 | 0.0 | 23.5 | 0.0 | 36.6 | 23.5 | 9.8 | 0.0 | 0.0 | 437 | 0 |
Folate, DFE (mcg) | 484.9 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | n/a | 12.1 | 0.0 | 23.5 | 0.0 | 36.6 | 23.5 | 9.8 | 0.0 | 0.0 | 617 | 0 |
Folate, food (mcg) | 48.3 | 0.0 | 0.0 | 0.0 | 3.4 | 23.5 | n/a | 12.1 | 0.0 | 23.5 | 0.0 | 36.6 | 23.5 | 9.8 | 0.0 | 0.0 | 181 | 0 |
Folic acid (mcg) | 256.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
Glutamic acid (g) | 5.8 | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 1.0 | n/a | 0.8 | n/a | 5.0 | 0.8 | 0.4 | n/a | n/a | 15 | 0 |
Glycine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.7 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Iron (mg) | 7.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.4 | 0.9 | 0.5 | 0.0 | 0.1 | 12 | 0 |
Isoleucine (g) | 0.6 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | 1.4 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Leucine (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.5 | n/a | 2.3 | 0.5 | 0.2 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.4 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.4 | n/a | 0.5 | n/a | 1.9 | 0.5 | 0.2 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 36.7 | 0.0 | 1.8 | 0.5 | 2.3 | 6.0 | n/a | 17.3 | 0.5 | 6.0 | 0.0 | 95.2 | 6.0 | 25.5 | 1.0 | 0.0 | 199 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 1.8 | n/a | 8.7 | 0.0 | 1.8 | 0.0 | 7.7 | 1.8 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Niacin (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 2.3 | 0.8 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | 1.2 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 180.0 | 0.0 | 456.2 | 0.3 | 27.2 | 99.0 | n/a | 198.4 | 0.3 | 99.0 | 0.0 | 680.8 | 99.0 | 65.9 | 0.5 | 0.0 | 1,906 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | n/a | 1.4 | 0.0 | 1.0 | 0.0 | 1.0 | 1.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Potassium (mg) | 178.3 | 2.7 | 0.2 | 6.2 | 27.2 | 69.0 | n/a | 243.2 | 6.2 | 69.0 | 1.3 | 1,105.3 | 69.0 | 392.6 | 12.4 | 2.0 | 2,185 | 0 |
Proline (g) | 2.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | 2.3 | 0.3 | 0.1 | n/a | n/a | 6 | 0 |
Protein (g) | 17.2 | 0.0 | 0.0 | 0.0 | 1.0 | 6.3 | n/a | 3.6 | 0.0 | 6.3 | 0.0 | 24.0 | 6.3 | 2.7 | 0.0 | 0.0 | 67 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | n/a | 300.2 | 0.0 | 80.0 | 0.0 | 226.9 | 80.0 | 0.0 | 0.0 | 0.0 | 1,529 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 1.6 | n/a | 19.8 | 0.0 | 1.6 | 0.0 | 16.7 | 1.6 | 0.0 | 0.0 | 0.0 | 100 | 0 |
Selenium (mcg) | 56.5 | 0.8 | 0.0 | 0.0 | 1.1 | 15.4 | n/a | 4.5 | 0.0 | 15.4 | 0.4 | 14.6 | 15.4 | 0.4 | 0.0 | 0.6 | 125 | 0 |
Serine (g) | 0.9 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.3 | n/a | 0.5 | n/a | 1.3 | 0.5 | 0.1 | n/a | n/a | 4 | 0 |
Sodium (mg) | 3.3 | 1.3 | 363.1 | 0.4 | 810.4 | 71.0 | n/a | 138.0 | 0.4 | 71.0 | 0.7 | 358.7 | 71.0 | 21.6 | 0.8 | 1.0 | 1,913 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 133.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 66.5 | n/a | 0.0 | n/a | n/a | 99.8 | 299 | 0 |
Sugar (g) | 0.4 | 133.1 | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 6.0 | 0.5 | 0.2 | 66.5 | n/a | 0.2 | 1.4 | 1.1 | 99.8 | 310 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | 1.1 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 92.1 | 4.8 | n/a | 34.0 | 0.0 | 4.8 | 0.0 | 26.8 | 4.8 | 0.1 | 0.0 | 0.0 | 169 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.2 | n/a | 1.2 | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Valine (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.3 | n/a | 0.4 | n/a | 1.6 | 0.4 | 0.1 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 270.0 | n/a | 1,074.7 | 0.0 | 270.0 | 0.0 | 1,010.2 | 270.0 | 0.0 | 0.0 | 0.0 | 5,731 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 80.0 | n/a | 303.6 | 0.0 | 80.0 | 0.0 | 241.6 | 80.0 | 0.0 | 0.0 | 0.0 | 1,562 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 1.5 | 0.0 | 0.0 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | n/a | 24.2 | 0.0 | 41.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 215 | 0 |
Water (g) | 19.9 | 0.0 | 0.2 | 2.2 | 18.0 | 38.1 | n/a | 128.4 | 2.2 | 38.1 | 0.0 | 641.9 | 38.1 | 2.6 | 4.4 | 0.0 | 934 | 0 |
Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.7 | 0.0 | 0.6 | 0.0 | 2.8 | 0.6 | 0.2 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.