Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1 lb (453g) extra lean ground beef |
2 cups (216g) fresh breadcrumbs |
6 tablespoons (23g) fresh parsley |
1 (50g) eggs |
1 (33g) egg whites |
2 cloves (6g) garlic |
2 teaspoons (4g) ground cumin |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1 to taste (0g) pita bread rounds |
1 to taste (0g) tzatziki |
Total | 1 serving | |
| Alanine (g) | 4.5 | 5.9 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 6.1 | 1.2 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Ash (g) | 4.0 | 4.8 | 6.2 | 0.5 | 0.5 | 0.2 | 0.1 | 0.3 | 12.0 | 0.1 | n/a | n/a | 29 | 4 |
| Aspartic acid (g) | 6.6 | 8.8 | 1.7 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.7 | 40.8 | 395.3 | 31.5 | 28.0 | 2.3 | 10.9 | 39.1 | 2.9 | 10.2 | n/a | n/a | 634 | 79 |
| Calories | 1,281.4 | 621.1 | 853.2 | 8.2 | 71.5 | 17.2 | 8.9 | 15.8 | 0.0 | 5.8 | n/a | n/a | 2,883 | 360 |
| Calories (kj) | 5,361.9 | 2,588.5 | 3,570.5 | 34.4 | 299.5 | 71.3 | 37.4 | 65.8 | 0.0 | 24.2 | n/a | n/a | 12,053 | 1,507 |
| Carbohydrates (g) | 0.0 | 0.0 | 155.5 | 1.4 | 0.4 | 0.2 | 2.0 | 1.9 | 0.0 | 1.5 | n/a | n/a | 163 | 20 |
| Cholesterol (mg) | 331.7 | 281.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 799 | 100 |
| Copper (mg) | 0.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 1.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.6 | n/a | n/a | 12 | 1 |
| Folate (mcg) | 81.8 | 22.7 | 231.1 | 34.7 | 23.5 | 1.3 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | n/a | 396 | 50 |
| Folate, DFE (mcg) | 81.8 | 22.7 | 354.2 | 34.7 | 23.5 | 1.3 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | n/a | 519 | 65 |
| Folate, food (mcg) | 81.8 | 22.7 | 54.0 | 34.7 | 23.5 | 1.3 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | n/a | 219 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 177 | 22 |
| Fructose | n/a | n/a | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.9 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.9 | 14.7 | 8.9 | 0.1 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Glycine (g) | 3.7 | 5.9 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Histidine (g) | 2.4 | 3.2 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 7.0 | 10.8 | 10.4 | 1.4 | 0.9 | 0.0 | 0.1 | 2.8 | 0.0 | 0.2 | n/a | n/a | 34 | 4 |
| Isoleucine (g) | 3.6 | 4.3 | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 7.6 | 2.1 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Lysine (g) | 6.6 | 8.1 | 0.9 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Magnesium (mg) | 95.4 | 99.7 | 92.9 | 11.4 | 6.0 | 3.6 | 1.5 | 15.4 | 0.1 | 3.9 | n/a | n/a | 330 | 41 |
| Maltose | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Methionine (g) | 1.9 | 2.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 43.6 | 9.8 | 2.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 58 | 7 |
| Niacin (mg) | 27.1 | 24.9 | 14.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 67 | 8 |
| Pantothenic acid (mg) | 3.0 | 2.9 | 1.2 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 3.1 | 3.7 | 1.4 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 713.4 | 897.6 | 356.4 | 13.2 | 99.0 | 5.0 | 9.2 | 21.0 | 0.0 | 3.6 | n/a | n/a | 2,118 | 265 |
| Phytosterols | n/a | n/a | 17.3 | 1.1 | n/a | n/a | n/a | 2.9 | 0.0 | 2.1 | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 8.4 | 1.2 | 4.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 1,008.8 | 1,568.5 | 423.4 | 126.3 | 69.0 | 53.8 | 24.1 | 75.1 | 1.0 | 30.6 | n/a | n/a | 3,380 | 423 |
| Proline (g) | 3.2 | 4.5 | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 75.2 | 97.1 | 28.8 | 0.7 | 6.3 | 3.6 | 0.4 | 0.7 | 0.0 | 0.2 | n/a | n/a | 213 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 10 |
| Riboflavin (mg) | 1.0 | 0.7 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 46.3 | 10.2 | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 61 | 8 |
| Selenium (mcg) | 85.4 | 78.9 | 54.4 | 0.0 | 15.4 | 6.6 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | 242 | 30 |
| Serine (g) | 2.8 | 3.8 | 1.4 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 268.1 | 299.2 | 1,581.1 | 12.8 | 71.0 | 54.8 | 1.0 | 7.1 | 4,651.0 | 0.5 | n/a | n/a | 6,946 | 868 |
| Starch | n/a | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 16 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 13.4 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.2 | 3.8 | 0.9 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 106.4 | 22.7 | 11.4 | 0.2 | 4.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 147 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.5 | 3.1 | 0.9 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 4.1 | 4.8 | 1.3 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,920.7 | 270.0 | 0.0 | 0.5 | 53.3 | 0.0 | 12.6 | n/a | n/a | 2,257 | 282 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 96.0 | 80.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.6 | n/a | n/a | 179 | 22 |
| Vitamin B-12 (mcg) | 10.5 | 10.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 0.6 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Vitamin D (IU) | 9.1 | 13.6 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 8 |
| Water (g) | 270.2 | 332.2 | 14.1 | 20.0 | 38.1 | 28.9 | 3.5 | 0.3 | 0.0 | 0.3 | n/a | n/a | 708 | 88 |
| Zinc (mg) | 15.5 | 23.1 | 3.1 | 0.2 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 43 | 5 |
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