Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 teaspoon (6g) salt |
2 cups (202g) celery |
1/2 cup (80g) onions |
1/4 cup (37g) green peppers |
1/2 cup (54g) slivered almonds |
4 ounces (113g) sliced mushrooms |
11 3/4 ounces (333g) cream of mushroom soup |
1/4 cup (72g) soy sauce |
1/2 cup (119g) water |
8 ounces (228g) noodles |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.4 | n/a | 1.2 | 0.2 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.2 | 0.3 | n/a | 1.4 | 0.2 | 15 | 1 |
| Ash (g) | 8.3 | 6.0 | 1.5 | 0.3 | 0.2 | 1.6 | 1.0 | 6.4 | 12.8 | 0.1 | 2.6 | 2.0 | 43 | 4 |
| Aspartic acid (g) | 15.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.6 | 0.2 | 0.4 | 0.6 | n/a | 1.7 | 0.5 | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 71.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 71 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 1.4 | 80.8 | 18.4 | 3.7 | 142.6 | 3.4 | 40.0 | 14.4 | 3.6 | 79.8 | 253.0 | 777 | 65 |
| Calories | 1,950.4 | 0.0 | 32.3 | 32.0 | 7.5 | 310.5 | 24.9 | 283.1 | 43.2 | 0.0 | 875.5 | 443.9 | 4,003 | 334 |
| Calories (kj) | 8,146.5 | 0.0 | 135.3 | 132.8 | 31.3 | 1,300.3 | 105.5 | 1,182.5 | 180.7 | 0.0 | 3,668.5 | 1,860.7 | 16,744 | 1,395 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 7.5 | 1.7 | 11.7 | 3.7 | 22.4 | 4.0 | 0.0 | 162.5 | 6.6 | 226 | 19 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191.5 | 119.6 | 928 | 77 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.2 | 1.4 | 0.6 | 6.6 | 1.1 | 0.0 | 0.6 | 0.0 | 7.5 | 0.0 | 21 | 2 |
| Folate (mcg) | 54.4 | 0.0 | 72.7 | 15.2 | 3.7 | 27.0 | 19.3 | 6.7 | 13.0 | 0.0 | 524.4 | 16.1 | 752 | 63 |
| Folate, DFE (mcg) | 54.4 | 0.0 | 72.7 | 15.2 | 3.7 | 27.0 | 19.3 | 6.7 | 13.0 | 0.0 | 843.6 | 16.1 | 1,072 | 89 |
| Folate, food (mcg) | 54.4 | 0.0 | 72.7 | 15.2 | 3.7 | 27.0 | 19.3 | 6.7 | 13.0 | 0.0 | 66.1 | 16.1 | 294 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458.3 | 0.0 | 458 | 38 |
| Fructose | n/a | n/a | 1.0 | 1.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 1.6 | 0.4 | 0.1 | 1.7 | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 0 |
| Glutamic acid (g) | 25.3 | 0.0 | 0.2 | 0.2 | 0.1 | 3.7 | 0.4 | 1.2 | 1.7 | n/a | 10.4 | 1.3 | 45 | 4 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.3 | n/a | 1.1 | 0.1 | 14 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.9 | 0.2 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.0 | 0.4 | 0.2 | 0.1 | 2.0 | 0.6 | 3.7 | 1.7 | 0.0 | 9.1 | 0.4 | 37 | 3 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | n/a | 1.4 | 0.3 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 8 | 1 |
| Leucine (g) | 13.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.5 | n/a | 2.6 | 0.6 | 18 | 2 |
| Lysine (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.5 | n/a | 1.0 | 0.5 | 17 | 1 |
| Magnesium (mg) | 163.3 | 0.1 | 22.2 | 8.0 | 3.7 | 144.7 | 10.2 | 13.3 | 28.8 | 1.2 | 132.2 | 23.0 | 551 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 4 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.1 | 0.3 | 0.4 | 0.0 | 1.9 | 0.0 | 4 | 0 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 5 | 0 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 0.0 | 0.0 | 16.7 | 0.0 | 3.7 | 0.0 | 0.0 | 2.9 | 11.7 | 94 | 8 |
| Niacin (mg) | 42.2 | 0.0 | 0.6 | 0.1 | 0.2 | 1.8 | 4.1 | 1.4 | 2.8 | 0.0 | 19.1 | 0.3 | 73 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 1.7 | 0.8 | 0.3 | 0.0 | 2.1 | 0.8 | 11 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | n/a | 1.7 | 0.3 | 10 | 1 |
| Phosphorus (mg) | 1,551.3 | 0.0 | 48.5 | 23.2 | 7.5 | 261.4 | 97.5 | 86.6 | 93.6 | 0.0 | 549.5 | 264.5 | 2,983 | 249 |
| Phytosterols | n/a | 0.0 | 12.1 | 12.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.5 | 0.2 | 4.8 | 0.0 | 0.0 | 3.0 | 1.9 | 21 | 2 |
| Potassium (mg) | 2,676.2 | 0.5 | 525.2 | 116.8 | 65.2 | 380.7 | 360.6 | 206.5 | 152.6 | 1.2 | 556.3 | 324.3 | 5,366 | 447 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.6 | n/a | 3.5 | 0.6 | 14 | 1 |
| Protein (g) | 168.6 | 0.0 | 1.4 | 0.9 | 0.3 | 11.5 | 3.5 | 5.4 | 7.6 | 0.0 | 32.3 | 4.8 | 236 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 38.8 | 400.2 | 466 | 39 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 4.6 | 0.0 | 0.0 | 2.7 | 26.5 | 89 | 7 |
| Selenium (mcg) | 143.3 | 0.0 | 0.8 | 0.4 | 0.0 | 1.4 | 10.5 | 8.0 | 0.6 | 0.0 | 179.7 | 6.0 | 351 | 29 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.3 | n/a | 1.8 | 0.4 | 10 | 1 |
| Sodium (mg) | 598.7 | 2,325.5 | 161.6 | 3.2 | 1.1 | 0.5 | 5.7 | 2,338.4 | 4,021.9 | 3.6 | 47.9 | 184.0 | 9,692 | 808 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.8 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.7 | 3.4 | 0.9 | 2.1 | 2.2 | 4.9 | 1.2 | 0.0 | 4.3 | 8.1 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 4 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 1.0 | 0.3 | 9 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.5 | 0.0 | 0.1 | 14.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.8 | 1.0 | 23 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 3.1 | 0.1 | 4 | 0 |
| Total Fat (g) | 136.1 | 0.0 | 0.3 | 0.1 | 0.1 | 26.7 | 0.4 | 19.6 | 0.1 | 0.0 | 10.1 | 45.4 | 239 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | 0.7 | 0.3 | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.4 | n/a | 1.6 | 0.4 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 907.0 | 1.6 | 137.8 | 0.5 | 0.0 | 96.6 | 0.0 | 0.0 | 141.4 | 1,432.9 | 2,718 | 226 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 44.4 | 0.0 | 6.7 | 0.0 | 0.0 | 26.6 | 0.0 | 0.0 | 38.8 | 404.8 | 521 | 43 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 21 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.3 | 5.9 | 29.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 47 | 4 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 25.1 | 32.2 | 102 | 8 |
| Water (g) | 596.2 | 0.0 | 192.8 | 71.3 | 35.0 | 2.5 | 104.8 | 279.3 | 47.5 | 118.4 | 20.5 | 171.3 | 1,640 | 137 |
| Zinc (mg) | 40.6 | 0.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.6 | 0.7 | 0.3 | 0.0 | 4.4 | 0.9 | 50 | 4 |
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