Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) chipotle chiles in adobo |
1/4 teaspoon (0g) adobo sauce |
1 1/2 tablespoons (22g) cider vinegar |
2 tablespoons (32g) salsa |
2 tablespoons (27g) olive oil |
1 1/2 teaspoons (4g) onion powder |
2 teaspoons (9g) romano cheese |
2 teaspoons (3g) parsley |
2 teaspoons (8g) sugar |
1 (3g) garlic cloves |
1 teaspoon (0g) cilantro |
1 teaspoon (6g) salt |
1 1/2 cups (0g) mayonnaise |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 8 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 1.6 | 8.6 | 0.3 | 13.8 | 100.7 | 3.5 | 0.1 | 5.4 | 0.2 | 1.4 | n/a | 136 | 34 |
| Calories | n/a | n/a | 4.7 | 8.6 | 238.7 | 12.3 | 36.6 | 0.9 | 32.5 | 4.5 | 0.1 | 0.0 | n/a | 339 | 85 |
| Calories (kj) | n/a | n/a | 20.1 | 36.8 | 998.7 | 51.4 | 153.2 | 3.8 | 135.9 | 18.7 | 0.3 | 0.0 | n/a | 1,419 | 355 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.2 | 2.0 | 0.0 | 2.8 | 0.3 | 0.2 | 8.4 | 1.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate | n/a | n/a | 0.0 | 1.3 | 0.0 | 2.3 | 0.7 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 8 | 2 |
| Folate, DFE | n/a | n/a | 0.0 | 1.3 | 0.0 | 2.3 | 0.7 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 8 | 2 |
| Folate, food | n/a | n/a | 0.0 | 1.3 | 0.0 | 2.3 | 0.7 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 8 | 2 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | n/a | 1.1 | 4.8 | 0.0 | 4.1 | 3.9 | 1.3 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 16 | 4 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | 1.8 | 9.9 | 0.0 | 11.6 | 72.0 | 1.5 | 0.0 | 4.6 | 0.2 | 0.0 | n/a | 101 | 25 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 59.7 | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 63 | 16 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Potassium | n/a | n/a | 16.3 | 95.0 | 0.3 | 35.5 | 8.1 | 14.0 | 0.2 | 12.0 | 1.7 | 0.5 | n/a | 184 | 46 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 3.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 1.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | n/a | 1.1 | 192.0 | 0.5 | 2.6 | 113.6 | 1.4 | 0.1 | 0.5 | 0.2 | 2,325.5 | n/a | 2,638 | 659 |
| Starch | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.0 | 0.1 | 27.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 7 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | 93.4 | 0.0 | 0.0 | 39.3 | 213.2 | 0.0 | 0.3 | 22.5 | 0.0 | n/a | 369 | 92 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 9.1 | 10.7 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 26 | 6 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 3.4 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 6 | 1 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Water | n/a | n/a | 21.0 | 28.8 | 0.0 | 0.2 | 2.9 | 2.2 | 0.0 | 1.8 | 0.3 | 0.0 | n/a | 57 | 14 |
| Zinc | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.