Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) pork roast |
1 large (150g) onions |
4 tablespoons (50g) sugar |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (148g) sherry wine |
1/2 teaspoon (1g) dried ginger |
3 tablespoons (0g) rice wine vinegar |
1 tablespoon (15g) catsup |
2 (6g) garlic cloves |
1 cup (149g) bell peppers |
1 to taste (0g) salt and pepper |
8 ounces (227g) pineapple chunks |
2 tablespoons (16g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 29.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Arginine (g) | 33.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 6 |
| Ash (g) | 22.9 | 0.5 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 27 | 4 |
| Aspartic acid (g) | 48.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | n/a | 50 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 408.2 | 34.5 | 0.5 | 36.4 | 11.8 | 1.0 | n/a | 2.7 | 10.9 | 14.9 | n/a | 31.8 | 0.3 | 0.4 | 553 | 92 |
| Calories | 2,880.4 | 60.0 | 195.0 | 26.5 | 122.8 | 3.0 | n/a | 14.6 | 8.9 | 29.8 | n/a | 136.1 | 61.0 | 0.0 | 3,538 | 590 |
| Calories (kj) | 12,088.4 | 249.0 | 815.5 | 110.8 | 513.6 | 12.6 | n/a | 60.6 | 37.4 | 125.2 | n/a | 569.3 | 255.0 | 0.0 | 14,837 | 2,473 |
| Carbohydrates (g) | 0.0 | 14.0 | 50.4 | 6.6 | 4.0 | 0.6 | n/a | 3.8 | 2.0 | 6.9 | n/a | 35.6 | 14.6 | 0.0 | 139 | 23 |
| Cholesterol (mg) | 1,564.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,565 | 261 |
| Copper (mg) | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 2.5 | n/a | 1.8 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 28.5 | 0.0 | 2.7 | 1.5 | 0.1 | n/a | 1.5 | 0.2 | 14.9 | n/a | 11.3 | 0.0 | 0.0 | 61 | 10 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.0 | 2.7 | 1.5 | 0.1 | n/a | 1.5 | 0.2 | 14.9 | n/a | 11.3 | 0.0 | 0.0 | 61 | 10 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.0 | 2.7 | 1.5 | 0.1 | n/a | 1.5 | 0.2 | 14.9 | n/a | 11.3 | 0.0 | 0.0 | 61 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 1.7 | n/a | 14.7 | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 1.7 | n/a | 17.5 | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 79.6 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 81 | 13 |
| Glycine (g) | 22.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Histidine (g) | 21.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.7 | 0.3 | 0.0 | 1.8 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 19 | 3 |
| Isoleucine (g) | 24.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 4 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 42.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 43 | 7 |
| Lysine (g) | 46.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 46 | 8 |
| Magnesium (mg) | 589.7 | 15.0 | 0.0 | 4.4 | 16.3 | 1.9 | n/a | 2.9 | 1.5 | 14.9 | n/a | 31.8 | 0.5 | 0.1 | 679 | 113 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.5 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 13.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Monounsaturated Fat (g) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Niacin (mg) | 157.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | 160 | 27 |
| Pantothenic acid (mg) | 16.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 21.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 21 | 4 |
| Phosphorus (mg) | 4,989.6 | 43.5 | 0.0 | 20.4 | 29.6 | 1.5 | n/a | 5.0 | 9.2 | 29.8 | n/a | 13.6 | 2.1 | 0.0 | 5,144 | 857 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 0.7 | n/a | 1.1 | n/a | 13.4 | n/a | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 8,210.2 | 219.0 | 1.0 | 272.0 | 146.5 | 11.9 | n/a | 57.3 | 24.1 | 260.8 | n/a | 276.7 | 0.5 | 0.1 | 9,480 | 1,580 |
| Proline (g) | 20.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
| Protein (g) | 498.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 1.3 | n/a | 1.0 | 0.0 | 0.0 | 503 | 84 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 24.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 816.5 | 0.8 | 0.3 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 821 | 137 |
| Serine (g) | 21.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 22 | 4 |
| Sodium (mg) | 1,315.4 | 6.0 | 0.5 | 333.2 | 7.4 | 0.2 | n/a | 167.1 | 1.0 | 4.5 | n/a | 2.3 | 1.4 | 0.4 | 1,840 | 307 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 50.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | n/a | n/a | 53 | 9 |
| Sugar (g) | 0.0 | 6.4 | 50.3 | 3.4 | 1.2 | 0.0 | n/a | 3.4 | 0.1 | 3.6 | n/a | 32.8 | 0.0 | 0.0 | 101 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Threonine (g) | 22.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 23 | 4 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 84.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 85 | 14 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 19.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Valine (g) | 26.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 26 | 4 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.0 | 26.9 | 0.0 | 0.3 | n/a | 140.0 | 0.5 | 551.3 | n/a | 86.2 | 0.0 | 0.0 | 808 | 135 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 26.8 | n/a | 4.5 | 0.0 | 0.0 | 40 | 7 |
| Vitamin B-12 (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 16.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 18 | 3 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 2.3 | 1.9 | 119.8 | n/a | 21.5 | 0.0 | 0.0 | 161 | 27 |
| Vitamin D (IU) | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 318 | 53 |
| Water (g) | 1,669.7 | 133.7 | 0.0 | 26.7 | 128.1 | 0.1 | n/a | 10.4 | 3.5 | 139.9 | n/a | 189.4 | 1.3 | 14.5 | 2,317 | 386 |
| Zinc (mg) | 42.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 43 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.