Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 ounces (129g) green chilies |
3 tablespoons (45g) red wine vinegar |
2 tablespoons (27g) olive oil |
1 tablespoon (5g) dried basil leaves |
1/2 teaspoon (1g) black pepper |
1 small (74g) red bell peppers |
1 small (118g) zucchini |
1 small (130g) sweet potatoes |
1 small (70g) red onions |
1/4 cup (58g) cream cheese |
2 tablespoons (30g) buttermilk |
1 tablespoon (9g) green chilies |
1/8 teaspoon (1g) salt |
4 large (152g) French rolls |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 0.7 | 1.3 | 0.2 | 0.8 | 0.3 | 0.1 | 0.7 | 2.9 | 9 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.1 | 2.7 | 0.3 | 100.8 | 5.1 | 5.2 | 18.9 | 39.0 | 16.1 | 56.8 | 34.8 | 1.7 | 0.2 | 138.3 | 443 | 111 |
| Calories | 51.4 | 8.5 | 238.7 | 10.5 | 2.9 | 22.9 | 20.1 | 111.8 | 28.0 | 198.4 | 12.0 | 3.7 | 0.0 | 421.0 | 1,130 | 282 |
| Calories (kj) | 214.7 | 35.3 | 998.7 | 43.9 | 12.1 | 95.5 | 82.6 | 466.7 | 116.2 | 830.0 | 50.7 | 15.3 | 0.0 | 1,761.7 | 4,723 | 1,181 |
| Carbohydrates (g) | 12.2 | 0.1 | 0.0 | 2.1 | 0.7 | 4.5 | 3.7 | 26.2 | 6.5 | 2.4 | 1.4 | 0.9 | 0.0 | 76.3 | 137 | 34 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 1.2 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 1.7 | 0.3 | 1.6 | 1.2 | 3.9 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 17 | 4 |
| Folate (mcg) | 29.6 | n/a | 0.0 | 14.0 | 0.2 | 34.0 | 28.3 | 14.3 | 13.3 | 6.4 | 1.5 | 2.1 | 0.0 | 171.8 | 315 | 79 |
| Folate, DFE (mcg) | 29.6 | n/a | 0.0 | 14.0 | 0.2 | 34.0 | 28.3 | 14.3 | 13.3 | 6.4 | 1.5 | 2.1 | 0.0 | 256.9 | 401 | 100 |
| Folate, food (mcg) | 29.6 | n/a | 0.0 | 14.0 | 0.2 | 34.0 | 28.3 | 14.3 | 13.3 | 6.4 | 1.5 | 2.1 | 0.0 | 50.2 | 194 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.6 | 122 | 30 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.6 | 0.9 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.3 | 1.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 4.2 | 6 | 2 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.2 | 0.2 | 4.0 | 0.1 | 0.3 | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.1 | 12 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Magnesium (mg) | 32.1 | 1.8 | 0.0 | 32.0 | 2.0 | 8.9 | 21.2 | 32.5 | 7.0 | 5.2 | 3.3 | 2.3 | 0.0 | 30.4 | 179 | 45 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.0 | 3.0 | 28 | 7 |
| Niacin (mg) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.7 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 6.6 | 10 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Phosphorus (mg) | 59.1 | 3.6 | 0.0 | 12.3 | 1.8 | 19.2 | 44.8 | 61.1 | 20.3 | 61.5 | 26.7 | 4.2 | 0.0 | 127.7 | 442 | 111 |
| Phytosterols | n/a | n/a | 59.7 | 4.8 | 1.1 | n/a | n/a | 15.6 | 10.5 | n/a | n/a | n/a | 0.0 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Potassium (mg) | 437.1 | 17.4 | 0.3 | 118.4 | 15.3 | 156.1 | 308.0 | 438.1 | 102.2 | 80.0 | 45.3 | 31.2 | 0.1 | 173.3 | 1,923 | 481 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Protein (g) | 2.6 | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | 1.4 | 2.0 | 0.8 | 3.4 | 1.0 | 0.2 | 0.0 | 13.1 | 26 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.2 | 3.9 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.2 | 0.2 | 0.0 | 0.0 | 1.5 | 17 | 4 |
| Selenium (mcg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.8 | 0.4 | 1.4 | 0.6 | 0.0 | 0.0 | 42.4 | 47 | 12 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Sodium (mg) | 9.0 | 3.6 | 0.5 | 3.4 | 0.2 | 3.0 | 9.4 | 71.5 | 2.8 | 186.2 | 31.5 | 0.6 | 290.7 | 770.6 | 1,383 | 346 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 17 | 4 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 3.0 | 5.4 | 3.0 | 1.9 | 1.4 | 0.5 | 0.0 | 0.5 | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 3.9 | 0.5 | 0.0 | 1.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 27.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 19.9 | 0.3 | 0.0 | 0.0 | 6.5 | 55 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 1,515.9 | 0.0 | 0.0 | 33.5 | 6.3 | 2,316.9 | 236.0 | 18,443.1 | 1.4 | 778.9 | 14.1 | 108.4 | 0.0 | 0.0 | 23,454 | 5,864 |
| Vitamin A, RAE (mcg) | 75.9 | 0.0 | 0.0 | 1.7 | 0.3 | 116.2 | 11.8 | 921.7 | 0.0 | 212.3 | 4.2 | 5.4 | 0.0 | 0.0 | 1,349 | 337 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 311.8 | 0.2 | 0.0 | 0.0 | 0.0 | 94.5 | 21.1 | 3.1 | 5.2 | 0.0 | 0.3 | 22.3 | 0.0 | 0.0 | 459 | 115 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 0.3 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Water (g) | 112.8 | 42.2 | 0.0 | 0.5 | 0.1 | 68.2 | 111.9 | 100.5 | 62.4 | 31.6 | 27.1 | 8.1 | 0.0 | 52.9 | 618 | 155 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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