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Nutritional Facts: Sesame Thins (crackers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (72g)
sesame seeds
1 cup (137g)
pastry flour
1 cup (120g)
whole wheat flour
1 teaspoon (6g)
salt
1/4 cup (55g)
sesame oil
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.7 0.3 0.6 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.4 0.8 0.0 0.0 n/a 3 0
Ash (g) 3.2 0.5 1.9 6.0 0.0 0.1 12 1
Aspartic acid (g) 1.2 0.5 0.9 0.0 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 702.0 19.2 40.8 1.4 0.0 3.6 767 64
Calories 412.6 495.9 408.0 0.0 481.8 0.0 1,798 150
Calories (kj) 1,725.8 2,075.6 1,708.8 0.0 2,016.0 0.0 7,526 627
Carbohydrates (g) 16.9 106.9 86.4 0.0 0.0 0.0 210 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.9 0.2 0.5 0.0 0.0 0.0 4 0
Cystine (g) 0.3 0.2 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.5 2.3 12.8 0.0 0.0 0.0 24 2
Folate (mcg) 69.8 254.8 52.8 0.0 0.0 0.0 377 31
Folate, DFE (mcg) 69.8 386.3 52.8 0.0 0.0 0.0 509 42
Folate, food (mcg) 69.8 64.4 52.8 0.0 0.0 0.0 187 16
Folic acid (mcg) 0.0 189.1 0.0 0.0 0.0 0.0 189 16
Fructose n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.8 3.7 5.2 0.0 0.0 n/a 12 1
Glycine (g) 0.9 0.4 0.7 0.0 0.0 n/a 2 0
Histidine (g) 0.4 0.2 0.4 0.0 0.0 n/a 1 0
Iron (mg) 10.5 10.0 4.3 0.0 0.0 0.0 25 2
Isoleucine (g) 0.5 0.4 0.5 0.0 0.0 n/a 2 0
Leucine (g) 1.0 0.8 1.1 0.0 0.0 n/a 3 0
Lysine (g) 0.4 0.4 0.4 0.0 0.0 n/a 1 0
Magnesium (mg) 252.7 21.9 164.4 0.1 0.0 1.2 440 37
Manganese (mg) 1.8 0.9 4.9 0.0 n/a 0.0 8 1
Methionine (g) 0.4 0.2 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 13.5 0.1 0.3 0.0 21.6 0.0 36 3
Niacin (mg) 3.3 9.3 5.9 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.0 0.6 0.7 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.5 0.8 0.0 0.0 n/a 2 0
Phosphorus (mg) 452.9 116.5 428.4 0.0 0.0 0.0 998 83
Phytosterols (mg) 514.1 n/a n/a 0.0 471.4 n/a 986 82
Polyunsaturated Fat (g) 15.7 0.5 1.4 0.0 22.7 0.0 40 3
Potassium (mg) 337.0 143.9 435.6 0.5 0.0 1.2 918 77
Proline (g) 0.6 1.3 2.5 0.0 0.0 n/a 4 0
Protein (g) 12.8 11.2 15.9 0.0 0.0 0.0 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.6 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.0 0.2 0.5 0.0 7.7 0.0 13 1
Selenium (mcg) 24.8 6.7 74.2 0.0 0.0 0.0 106 9
Serine (g) 0.7 0.6 0.7 0.0 0.0 n/a 2 0
Sodium (mg) 7.9 2.7 2.4 2,325.5 0.0 3.6 2,342 195
Starch n/a n/a 69.3 n/a n/a n/a 69 6
Sucrose n/a n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.2 0.4 0.5 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 1.2 0.6 0.0 0.0 0.0 2 0
Threonine (g) 0.5 0.3 0.4 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.9 0.0 0.8 0.0 2 0
Tocopherol, beta n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 2.3 n/a n/a n/a 2 0
Total Fat (g) 35.8 1.2 3.0 0.0 54.5 0.0 94 8
Tryptophan (g) 0.3 0.2 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.3 0.3 0.0 0.0 n/a 1 0
Valine (g) 0.7 0.5 0.7 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 6.5 0.0 10.8 0.0 0.0 0.0 17 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.4 17.1 12.9 0.0 0.0 118.4 152 13
Zinc (mg) 5.6 0.8 3.1 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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