Nutritional Facts: Chili Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
Philadelphia Cream Cheese
16 ounces (454g)
chili with beans
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 1.2 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.5 1.6 2.1 4 1
Ash (g) 3.0 6.3 8.9 18 2
Aspartic acid (g) 1.2 3.0 3.6 8 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 222.7 213.2 1,629.5 2,065 258
Calories 777.0 508.1 910.8 2,196 274
Calories (kj) 3,251.2 2,127.5 3,805.8 9,185 1,148
Carbohydrates (g) 9.2 54.0 2.9 66 8
Cholesterol (mg) 249.9 77.1 237.3 564 71
Copper (mg) 0.0 0.5 0.1 1 0
Cystine (g) 0.1 0.3 0.3 1 0
Dietary Fiber (g) 0.0 20.0 0.0 20 2
Folate (mcg) 25.0 104.3 40.7 170 21
Folate, DFE (mcg) 25.0 104.3 40.7 170 21
Folate, food (mcg) 25.0 104.3 40.7 170 21
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 3.0 4.0 13.8 21 3
Glycine (g) 0.3 1.2 1.0 2 0
Histidine (g) 0.4 0.7 2.0 3 0
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 0.9 15.6 1.5 18 2
Isoleucine (g) 0.7 1.1 3.5 5 1
Lactose (g) 7.3 n/a 0.5 8 1
Leucine (g) 1.5 2.1 5.4 9 1
Lysine (g) 1.3 1.9 4.7 8 1
Magnesium (mg) 20.4 204.1 63.3 288 36
Maltose (g) 0.0 n/a 0.3 0 0
Manganese (mg) 0.0 0.6 0.0 1 0
Methionine (g) 0.4 0.4 1.5 2 0
Monounsaturated Fat (g) 19.6 10.6 21.2 51 6
Niacin (mg) 0.3 1.6 0.2 2 0
Pantothenic acid (mg) 1.3 6.4 0.9 9 1
Phenylalanine (g) 0.7 1.3 3.0 5 1
Phosphorus (mg) 240.8 698.6 1,157.1 2,097 262
Polyunsaturated Fat (g) 3.3 1.6 2.1 7 1
Potassium (mg) 313.5 1,655.8 221.5 2,191 274
Proline (g) 1.5 1.1 6.3 9 1
Protein (g) 13.5 25.9 56.3 96 12
Retinol (mcg) 815.6 0.0 583.1 1,399 175
Riboflavin (mg) 0.3 0.5 0.8 2 0
Saturated Fat (g) 43.8 10.7 47.7 102 13
Selenium (mcg) 5.5 5.9 31.4 43 5
Serine (g) 0.8 1.3 3.3 5 1
Sodium (mg) 729.3 2,368.0 1,403.5 4,501 563
Starch (g) 0.8 n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.5 1 0
Sugar (g) 7.3 5.4 1.2 14 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0 0
Threonine (g) 0.5 1.1 2.0 4 0
Tocopherol, alpha (mg) 0.7 2.4 0.7 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0 0
Total Fat (g) 77.8 24.9 74.9 178 22
Tryptophan (g) 0.2 0.3 0.7 1 0
Tyrosine (g) 0.7 0.7 2.7 4 1
Valine (g) 0.9 1.3 3.8 6 1
Vitamin A, IU (IU) 3,051.3 1,528.7 2,264.5 6,845 856
Vitamin A, RAE (mcg) 831.6 77.1 598.9 1,508 188
Vitamin B-12 (mcg) 0.6 0.0 1.9 2 0
Vitamin B-6 (mg) 0.1 0.6 0.2 1 0
Vitamin C (mg) 0.0 7.7 0.0 8 1
Vitamin D (IU) 56.8 0.0 54.2 111 14
Water (g) 123.7 342.5 83.1 549 69
Zinc (mg) 1.2 9.1 7.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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