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Nutritional Facts: Crock Pot Indonesian Style Country Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
country-style spareribs
1 (110g)
onions
1/4 cup (0g)
ketjap manis
1/4 cup (63g)
pineapple juice
1 (44g)
limes, juice of
2 tablespoons (30g)
tomato ketchup
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
ground cayenne pepper
3 (135g)
Thai red chili peppers
3 cups (555g)
jasmine rice
Total 1 serving
Alanine (g) 8.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.2 11 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.4 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3.2 13 4
Ash (g) 6.1 0.4 n/a 0.2 0.1 1.1 0.1 0.0 0.1 0.1 1.2 2.7 12 4
Aspartic acid (g) 13.8 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.4 3.6 18 6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.3 25.3 n/a 8.1 6.2 5.4 11.5 0.3 2.0 1.3 18.9 61.1 276 92
Calories 2,517.4 44.0 n/a 33.1 11.0 29.1 52.4 1.6 3.9 2.9 54.0 2,053.5 4,803 1,601
Calories (kj) 10,533.0 182.6 n/a 137.5 45.8 121.2 219.4 6.7 16.3 12.0 224.1 8,591.4 20,090 6,697
Carbohydrates (g) 0.0 10.3 n/a 8.0 3.7 7.5 13.5 0.4 0.7 0.5 11.9 453.3 510 170
Cholesterol (mg) 727.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 727 242
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 2 1
Cystine (g) 1.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 2 1
Dietary Fiber (g) 0.0 1.9 n/a 0.1 0.2 0.1 0.0 0.0 0.2 0.2 2.0 15.5 20 7
Folate (mcg) 0.0 20.9 n/a 11.3 4.4 3.0 0.1 0.2 0.4 1.0 31.1 38.9 111 37
Folate, DFE (mcg) 0.0 20.9 n/a 11.3 4.4 3.0 0.1 0.2 0.4 1.0 31.1 38.9 111 37
Folate, food (mcg) 0.0 20.9 n/a 11.3 4.4 3.0 0.1 0.2 0.4 1.0 31.1 38.9 111 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 2.4 0.3 2.8 0.2 n/a 0.0 n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.9 0.3 3.5 0.2 n/a 0.0 n/a n/a n/a 9 3
Glutamic acid (g) 22.4 0.3 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0.4 7.4 31 10
Glycine (g) 6.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.7 8 3
Histidine (g) 6.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.2 n/a 0.2 0.0 0.2 0.1 0.0 0.5 0.1 1.4 8.9 20 7
Isoleucine (g) 6.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.6 9 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 3.1 15 5
Lysine (g) 13.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.4 15 5
Magnesium (mg) 145.4 11.0 n/a 7.5 3.5 5.7 1.2 0.9 2.1 1.4 31.1 127.7 337 112
Maltose n/a 0.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.3 5.4 6 2
Methionine (g) 3.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 5 2
Monounsaturated Fat (g) 77.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 79 26
Niacin (mg) 42.4 0.1 n/a 0.1 0.1 0.4 0.0 0.0 0.1 0.1 1.7 11.9 57 19
Pantothenic acid (mg) 5.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 4.6 11 4
Phenylalanine (g) 5.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.0 8 3
Phosphorus (mg) 1,281.4 31.9 n/a 5.0 6.2 9.9 0.6 0.7 2.9 2.6 58.1 394.1 1,793 598
Phytosterols n/a 16.5 n/a n/a n/a 2.1 n/a 0.3 0.9 0.7 n/a n/a 21 7
Polyunsaturated Fat (g) 35.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.1 38 13
Potassium (mg) 2,199.3 160.6 n/a 81.3 51.5 114.6 18.4 8.3 27.8 18.1 434.7 427.4 3,542 1,181
Proline (g) 5.7 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.8 8 3
Protein (g) 140.6 1.2 n/a 0.2 0.2 0.5 0.0 0.0 0.1 0.1 2.5 37.8 183 61
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3 1
Saturated Fat (g) 68.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 69 23
Selenium (mcg) 199.9 0.6 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.1 0.7 83.8 285 95
Serine (g) 6.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.0 8 3
Sodium (mg) 736.1 4.4 n/a 1.3 0.9 334.2 3.9 0.3 0.4 0.3 12.2 38.9 1,133 378
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 1.0 0.2 0.0 13.0 n/a 0.0 n/a n/a n/a 15 5
Sugar (g) 0.0 4.7 n/a 6.2 0.7 6.8 13.4 0.0 0.0 0.1 7.2 n/a 39 13
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 4 1
Threonine (g) 6.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.4 8 3
Tocopherol, alpha (mg) 3.4 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.3 0.9 n/a 5 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 212.7 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.6 3.1 217 72
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 1.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 2 1
Tyrosine (g) 5.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.3 7 2
Valine (g) 7.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 2.3 10 3
Vitamin A, IU (IU) 0.0 2.2 n/a 3.1 22.0 279.9 0.0 0.0 0.0 374.5 1,285.2 0.0 1,967 656
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.9 14.1 0.0 0.0 0.0 18.7 64.8 0.0 99 33
Vitamin B-12 (mcg) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 5.2 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 7 2
Vitamin C (mg) 0.0 8.1 n/a 6.3 13.2 4.5 0.0 0.1 0.3 0.7 194.0 0.0 227 76
Vitamin D (IU) 827.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 827 276
Water (g) 543.0 98.0 n/a 54.0 39.9 20.7 0.2 1.6 0.1 0.1 118.8 58.1 935 312
Zinc (mg) 22.7 0.2 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 6.7 30 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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