Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (251g) dried black-eyed peas |
4 cups (948g) water |
2 cups (270g) cooked ham |
15 ounces (425g) white hominy |
10 ounces (284g) frozen cut okra |
1 large (150g) onions |
4 (12g) garlic cloves |
1 teaspoon (100g) cajun seasoning |
1/4 teaspoon (1g) pepper |
4 1/2 cups (1,067g) water |
4 cups (760g) collard greens |
14 1/2 ounces (444g) stewed tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | 4.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.1 | n/a | 4.6 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 10 | 1 |
| Ash (g) | 8.1 | 0.9 | 2.9 | 3.7 | 1.7 | 0.5 | 0.2 | n/a | 0.0 | 1.1 | 5.8 | 5.2 | 30 | 4 |
| Aspartic acid (g) | 7.1 | n/a | 6.6 | 0.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.6 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 275.6 | 28.4 | 37.8 | 42.5 | 230.0 | 34.5 | 21.7 | n/a | 2.5 | 32.0 | 1,064.0 | 150.9 | 1,920 | 240 |
| Calories | 841.7 | 0.0 | 737.1 | 306.2 | 85.2 | 60.0 | 17.9 | n/a | 1.4 | 0.0 | 197.6 | 115.4 | 2,362 | 295 |
| Calories (kj) | 3,522.0 | 0.0 | 3,083.4 | 1,280.1 | 355.0 | 249.0 | 74.8 | n/a | 6.0 | 0.0 | 813.2 | 479.2 | 9,863 | 1,233 |
| Carbohydrates (g) | 150.4 | 0.0 | 0.0 | 60.6 | 18.8 | 14.0 | 4.0 | n/a | 0.4 | 0.0 | 37.3 | 27.5 | 313 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 253.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 32 |
| Copper (mg) | 2.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 4 | 0 |
| Cystine (g) | 0.7 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 26.6 | 0.0 | 0.0 | 10.6 | 6.2 | 2.6 | 0.3 | n/a | 0.1 | 0.0 | 21.3 | 4.4 | 72 | 9 |
| Folate (mcg) | 1,585.7 | 0.0 | 27.0 | 4.3 | 420.3 | 28.5 | 0.4 | n/a | 0.1 | 0.0 | 706.8 | 22.2 | 2,795 | 349 |
| Folate, DFE (mcg) | 1,585.7 | 0.0 | 27.0 | 4.3 | 420.3 | 28.5 | 0.4 | n/a | 0.1 | 0.0 | 706.8 | 22.2 | 2,795 | 349 |
| Folate, food (mcg) | 1,585.7 | 0.0 | 27.0 | 4.3 | 420.3 | 28.5 | 0.4 | n/a | 0.1 | 0.0 | 706.8 | 22.2 | 2,795 | 349 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 8.3 | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 7.2 | 10 | 1 |
| Glutamic acid (g) | 11.2 | n/a | 11.0 | 1.3 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.3 | 1.5 | 27 | 3 |
| Glycine (g) | 2.4 | n/a | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 8 | 1 |
| Histidine (g) | 1.8 | n/a | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.7 | 0.0 | 2.7 | 2.6 | 1.6 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 8.8 | 5.9 | 43 | 5 |
| Isoleucine (g) | 2.4 | n/a | 3.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 5.7 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 13 | 2 |
| Lysine (g) | 4.0 | n/a | 6.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 12 | 1 |
| Magnesium (mg) | 460.9 | 9.5 | 59.4 | 68.0 | 122.1 | 15.0 | 3.0 | n/a | 1.0 | 10.7 | 152.0 | 53.2 | 955 | 119 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.8 | 0.0 | 0.1 | 0.3 | 2.5 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 3.3 | 0.3 | 11 | 1 |
| Methionine (g) | 0.8 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 21.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 23 | 3 |
| Niacin (mg) | 5.2 | 0.0 | 12.3 | 0.1 | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.4 | 3.2 | 28 | 3 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 1.7 | 0.7 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | 9 | 1 |
| Phenylalanine (g) | 3.4 | n/a | 2.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 1,062.1 | 0.0 | 710.1 | 148.8 | 119.3 | 43.5 | 18.4 | n/a | 0.9 | 0.0 | 228.0 | 88.7 | 2,420 | 302 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 4.5 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 9 | 1 |
| Potassium (mg) | 2,785.6 | 9.5 | 950.4 | 38.3 | 599.2 | 219.0 | 48.1 | n/a | 7.6 | 10.7 | 881.6 | 918.5 | 6,468 | 809 |
| Proline (g) | 2.6 | n/a | 3.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 7 | 1 |
| Protein (g) | 58.9 | 0.0 | 72.4 | 6.3 | 4.8 | 1.7 | 0.8 | n/a | 0.1 | 0.0 | 16.0 | 4.0 | 165 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 17.5 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 20 | 2 |
| Selenium (mcg) | 22.5 | 0.0 | 122.3 | 12.8 | 1.7 | 0.8 | 1.7 | n/a | 0.0 | 0.0 | 3.8 | 2.7 | 168 | 21 |
| Serine (g) | 3.0 | n/a | 3.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 7 | 1 |
| Sodium (mg) | 40.1 | 28.4 | 162.0 | 893.1 | 8.5 | 6.0 | 2.0 | n/a | 0.1 | 32.0 | 121.6 | 980.6 | 2,274 | 284 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 17.3 | 0.0 | 0.0 | 7.7 | 8.4 | 6.4 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 15.6 | 59 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 5 | 1 |
| Threonine (g) | 2.2 | n/a | 3.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.7 | 3.7 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Total Fat (g) | 3.2 | 0.0 | 47.5 | 3.7 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 2.7 | 0.8 | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.9 | n/a | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 5 | 1 |
| Valine (g) | 2.8 | n/a | 3.9 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 125.3 | 0.0 | 27.0 | 4.3 | 994.0 | 3.0 | 1.1 | n/a | 3.1 | 0.0 | 61,666.4 | 763.2 | 63,587 | 7,948 |
| Vitamin A, RAE (mcg) | 7.5 | 0.0 | 8.1 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3,085.6 | 39.9 | 3,192 | 399 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 3.8 | 0.0 | 0.8 | 0.0 | 35.2 | 11.1 | 3.7 | n/a | 0.0 | 0.0 | 138.3 | 35.1 | 228 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Water (g) | 29.9 | 947.1 | 148.6 | 351.0 | 257.9 | 133.7 | 7.0 | n/a | 0.1 | 1,065.4 | 698.1 | 406.2 | 4,045 | 506 |
| Zinc (mg) | 8.4 | 0.0 | 8.0 | 4.5 | 1.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.8 | 25 | 3 |
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