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Nutritional Facts: Buffalo Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
2 teaspoons (9g)
vegetable oil
3/4 lb (341g)
mushrooms
1 lb (454g)
ground buffalo meat
26 ounces (737g)
tomatillos
15 1/2 ounces (439g)
hominy
15 ounces (425g)
baby corn
1/4 cup (4g)
fresh cilantro
1 teaspoon (2g)
dry oregano leaves
5 small (3g)
dried hot red chiles
Total 1 serving
Alanine (g) 0.1 0.0 0.7 n/a n/a 0.5 1.3 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.3 5.8 n/a 0.3 0.6 n/a 0.0 0.0 7 2
Ash (g) 1.1 0.0 2.9 4.8 4.1 3.8 3.0 0.1 0.1 0.2 20 5
Aspartic acid (g) 0.3 0.0 0.7 9.2 n/a 0.5 1.1 n/a 0.0 0.0 12 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 0.0 10.2 54.5 51.6 43.9 12.8 2.7 28.7 1.1 275 69
Calories 120.0 79.6 75.1 449.9 235.9 316.4 408.2 0.9 4.8 8.1 1,699 425
Calories (kj) 498.0 332.9 317.4 1,881.2 980.4 1,322.8 1,705.2 3.8 19.9 33.9 7,096 1,774
Campesterol n/a n/a 6.8 n/a n/a n/a n/a 0.0 n/a n/a 7 2
Carbohydrates (g) 28.0 0.0 11.1 0.0 43.0 62.7 89.2 0.1 1.2 1.7 237 59
Cholesterol (mg) 0.0 0.0 0.0 209.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Copper (mg) 0.1 0.0 1.1 0.7 0.6 0.1 0.2 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 1.5 n/a 0.1 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 5.1 0.0 3.4 0.0 14.0 11.0 10.2 0.1 0.8 0.7 45 11
Folate (mcg) 57.0 0.0 58.0 36.4 51.6 4.4 97.8 2.5 4.3 1.3 313 78
Folate, DFE (mcg) 57.0 0.0 58.0 36.4 51.6 4.4 97.8 2.5 4.3 1.3 313 78
Folate, food (mcg) 57.0 0.0 58.0 36.4 51.6 4.4 97.8 2.5 4.3 1.3 313 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a 0.6 n/a n/a n/a 3.4 n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a 5.1 n/a n/a n/a 3.6 n/a 0.0 n/a 15 4
Glutamic acid (g) 0.8 0.0 1.2 13.4 n/a 1.3 2.8 n/a 0.0 0.0 20 5
Glycine (g) 0.1 0.0 0.3 3.6 n/a 0.2 0.6 n/a 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.2 3.1 n/a 0.2 0.4 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.0 1.7 7.3 4.6 2.7 1.9 0.1 0.7 0.2 20 5
Isoleucine (g) 0.0 0.0 0.3 4.6 n/a 0.3 0.6 n/a 0.0 0.0 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.4 8.0 n/a 0.9 1.5 n/a 0.0 0.0 11 3
Lysine (g) 0.1 0.0 0.4 7.3 n/a 0.1 0.6 n/a 0.0 0.0 9 2
Magnesium (mg) 30.0 0.0 30.7 145.4 147.4 70.3 110.6 1.0 4.9 2.2 543 136
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Manganese (mg) 0.4 n/a 0.2 n/a 1.1 0.3 0.7 0.0 0.1 0.0 3 1
Methionine (g) 0.0 0.0 0.1 2.3 n/a 0.1 0.3 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 2.5 0.0 1.9 1.1 1.0 1.6 0.0 0.0 0.0 8 2
Niacin (mg) 0.3 0.0 12.3 27.1 13.6 0.1 7.2 0.0 0.1 0.2 61 15
Pantothenic acid (mg) 0.4 0.0 5.1 0.7 1.1 0.7 3.4 0.0 0.0 0.0 11 3
Phenylalanine (g) 0.1 0.0 0.3 3.7 n/a 0.3 0.7 n/a 0.0 0.0 5 1
Phosphorus (mg) 87.0 0.0 293.5 895.2 287.5 153.8 327.4 1.9 2.7 4.0 2,053 513
Phytosterols (mg) 45.0 87.1 n/a n/a n/a n/a n/a 0.2 3.7 n/a 136 34
Polyunsaturated Fat (g) 0.1 4.9 0.5 1.2 3.1 1.8 2.6 0.0 0.0 0.1 14 4
Potassium (mg) 438.0 0.0 1,085.3 1,349.6 1,975.6 39.6 927.0 20.8 22.7 46.8 5,905 1,476
Proline (g) 0.0 0.0 0.3 3.5 n/a 0.6 1.3 n/a 0.0 0.0 6 1
Protein (g) 3.3 0.0 10.5 92.7 7.1 6.5 14.5 0.1 0.2 0.3 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 1.4 0.9 0.3 0.0 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.1 1.2 0.2 2.1 1.0 0.5 0.8 0.0 0.0 0.0 6 2
Selenium (mcg) 1.5 0.0 31.7 40.9 3.7 13.2 0.9 0.0 0.1 0.1 92 23
Serine (g) 0.1 0.0 0.3 4.0 n/a 0.3 0.7 n/a 0.0 0.0 5 1
Sodium (mg) 12.0 0.0 17.1 240.8 7.4 922.9 4.3 1.8 0.5 2.3 1,209 302
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 30.5 n/a n/a n/a 30 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose (g) 3.0 n/a 0.0 n/a n/a n/a 11.7 n/a 0.0 n/a 15 4
Sugar (g) 12.7 0.0 6.8 n/a 29.0 8.0 19.3 0.0 0.1 1.0 77 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.2 0.3 0.0 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.4 4.4 n/a 0.2 0.6 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 1.3 0.0 n/a 2.8 0.2 0.4 0.1 0.3 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.4 n/a 1 0
Total Fat (g) 0.3 9.0 1.2 6.2 7.5 3.9 6.4 0.0 0.1 0.1 35 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 1.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 3.7 n/a 0.2 0.5 n/a 0.0 0.0 5 1
Valine (g) 0.1 0.0 0.8 4.9 n/a 0.3 0.8 n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 6.0 0.0 0.0 0.0 840.4 4.4 1,118.4 269.9 30.6 662.2 2,932 733
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 44.2 0.0 55.3 13.5 1.5 33.1 148 37
Vitamin B-12 (mcg) 0.0 0.0 0.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.4 0.0 0.4 2.4 0.4 0.0 0.6 0.0 0.0 0.0 4 1
Vitamin C (mg) 22.2 0.0 7.2 0.0 86.2 0.0 23.4 1.1 0.0 0.8 141 35
Vitamin D (IU) 0.0 0.0 23.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 267.3 0.0 315.5 346.7 675.5 362.7 312.2 3.7 0.2 0.2 2,284 571
Zinc (mg) 0.5 0.0 1.8 8.8 1.6 4.6 2.6 0.0 0.0 0.0 20 5

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