Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (75g) parmesan cheese |
2 (100g) eggs |
2 tablespoons (16g) flour |
2 teaspoons (3g) parsley |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
2 (6g) garlic cloves |
1/4 cup (61g) milk |
2 large (646g) zucchini |
1 to taste (0g) flour |
1 to taste (0g) vegetable oil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 6.0 | 1.1 | 0.1 | 0.1 | 4.5 | 0.0 | 0.1 | 0.4 | 3.7 | n/a | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 2.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 831.8 | 56.0 | 2.3 | 3.5 | 1.1 | 2.5 | 10.9 | 72.6 | 103.4 | n/a | n/a | n/a | 1,084 | 271 |
| Calories | 323.3 | 143.0 | 56.9 | 0.9 | 0.0 | 1.4 | 8.9 | 39.0 | 109.8 | n/a | n/a | n/a | 683 | 171 |
| Calories (kj) | 1,353.8 | 599.0 | 238.0 | 3.8 | 0.0 | 6.0 | 37.4 | 163.5 | 452.2 | n/a | n/a | n/a | 2,854 | 713 |
| Carbohydrates (g) | 3.0 | 0.7 | 11.9 | 0.2 | 0.0 | 0.4 | 2.0 | 2.8 | 20.1 | n/a | n/a | n/a | 41 | 10 |
| Cholesterol (mg) | 66.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | n/a | n/a | 447 | 112 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6.5 | n/a | n/a | n/a | 7 | 2 |
| Folate (mcg) | 7.5 | 47.0 | 28.6 | 3.8 | 0.0 | 0.1 | 0.2 | 3.1 | 155.0 | n/a | n/a | n/a | 245 | 61 |
| Folate, DFE (mcg) | 7.5 | 47.0 | 45.5 | 3.8 | 0.0 | 0.1 | 0.2 | 3.1 | 155.0 | n/a | n/a | n/a | 262 | 66 |
| Folate, food (mcg) | 7.5 | 47.0 | 4.5 | 3.8 | 0.0 | 0.1 | 0.2 | 3.1 | 155.0 | n/a | n/a | n/a | 221 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.9 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 6.5 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.8 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 1.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 28.5 | 12.0 | 3.4 | 1.3 | 0.0 | 1.0 | 1.5 | 7.9 | 116.3 | n/a | n/a | n/a | 172 | 43 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | n/a | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 546.8 | 198.0 | 16.9 | 1.5 | 0.0 | 0.9 | 9.2 | 56.7 | 245.5 | n/a | n/a | n/a | 1,075 | 269 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Potassium (mg) | 93.8 | 138.0 | 16.7 | 14.0 | 0.4 | 7.6 | 24.1 | 92.1 | 1,686.1 | n/a | n/a | n/a | 2,073 | 518 |
| Proline (g) | 3.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 28.8 | 12.6 | 1.6 | 0.1 | 0.0 | 0.1 | 0.4 | 2.0 | 7.8 | n/a | n/a | n/a | 53 | 13 |
| Retinol (mcg) | 167.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | n/a | n/a | n/a | 346 | 87 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 13.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | n/a | n/a | 18 | 5 |
| Selenium (mcg) | 13.3 | 30.7 | 5.3 | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 1.3 | n/a | n/a | n/a | 53 | 13 |
| Serine (g) | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1,146.8 | 142.0 | 0.3 | 1.4 | 1,744.1 | 0.1 | 1.0 | 29.9 | 51.7 | n/a | n/a | n/a | 3,117 | 779 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16.2 | n/a | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 21.5 | 9.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.1 | n/a | n/a | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 1.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 648.8 | 540.0 | 0.0 | 213.2 | 0.0 | 3.1 | 0.5 | 84.2 | 1,292.0 | n/a | n/a | n/a | 2,782 | 695 |
| Vitamin A, RAE (mcg) | 171.8 | 160.0 | 0.0 | 10.7 | 0.0 | 0.2 | 0.0 | 20.1 | 64.6 | n/a | n/a | n/a | 427 | 107 |
| Vitamin B-12 (mcg) | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.9 | 0.9 | 115.6 | n/a | n/a | n/a | 122 | 30 |
| Vitamin D (IU) | 15.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 98 | 24 |
| Water (g) | 15.6 | 76.2 | 1.9 | 2.2 | 0.0 | 0.1 | 3.5 | 53.5 | 612.3 | n/a | n/a | n/a | 765 | 191 |
| Zinc (mg) | 2.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.1 | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.