Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (356g) water |
4 lbs (1,104g) chicken pieces |
1 cup (240g) canned tomatoes |
1 (119g) green peppers |
1 small (70g) onions |
2 tablespoons (14g) paprika |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) oregano |
1/4 cup (31g) all-purpose flour |
1 cup (230g) sour cream |
Total | 1 serving | |
Alanine | n/a | 12.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 12.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 14 | 3 |
Ash (g) | 0.4 | 8.7 | 1.9 | 0.5 | 0.2 | 1.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 2.0 | 21 | 5 |
Aspartic acid | n/a | 18.3 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 20 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 10.7 | 121.4 | 74.4 | 11.9 | 16.1 | 31.1 | 5.4 | 1.4 | 2.5 | 1.3 | 4.7 | 253.0 | 534 | 134 |
Calories | 0.0 | 2,373.6 | 40.8 | 23.8 | 28.0 | 38.4 | 4.5 | 0.0 | 1.4 | 0.2 | 113.8 | 443.9 | 3,068 | 767 |
Calories (kj) | 0.0 | 9,936.0 | 172.8 | 100.0 | 116.2 | 160.6 | 18.7 | 0.0 | 6.0 | 0.9 | 475.9 | 1,860.7 | 12,848 | 3,212 |
Carbohydrates (g) | 0.0 | 0.0 | 9.6 | 5.5 | 6.5 | 7.3 | 1.0 | 0.0 | 0.4 | 0.1 | 23.8 | 6.6 | 61 | 15 |
Cholesterol (mg) | 0.0 | 828.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 948 | 237 |
Copper (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 2.0 | 1.2 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 11 | 3 |
Folate (mcg) | 0.0 | 66.2 | 19.2 | 11.9 | 13.3 | 6.7 | 0.1 | 0.0 | 0.1 | 0.2 | 8.1 | 16.1 | 142 | 35 |
Folate, DFE (mcg) | 0.0 | 66.2 | 19.2 | 11.9 | 13.3 | 6.7 | 0.1 | 0.0 | 0.1 | 0.2 | 8.1 | 16.1 | 142 | 35 |
Folate, food (mcg) | 0.0 | 66.2 | 19.2 | 11.9 | 13.3 | 6.7 | 0.1 | 0.0 | 0.1 | 0.2 | 8.1 | 16.1 | 142 | 35 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 3.0 | 1.3 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.6 | 1.4 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Glutamic acid | n/a | 30.0 | 1.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 34 | 9 |
Glycine | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 3 |
Histidine | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 9.9 | 2.3 | 0.4 | 0.1 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 17 | 4 |
Isoleucine | n/a | 10.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 11 | 3 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 8 | 2 |
Leucine | n/a | 14.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 16 | 4 |
Lysine | n/a | 16.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 18 | 4 |
Magnesium (mg) | 3.6 | 220.8 | 26.4 | 11.9 | 7.0 | 24.2 | 0.8 | 0.1 | 1.0 | 0.2 | 6.9 | 23.0 | 326 | 81 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Methionine | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
Monounsaturated Fat (g) | 0.0 | 68.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 81 | 20 |
Niacin (mg) | 0.0 | 75.1 | 1.7 | 0.6 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 79 | 20 |
Pantothenic acid (mg) | 0.0 | 10.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 12 | 3 |
Phenylalanine | n/a | 8.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 9 | 2 |
Phosphorus (mg) | 0.0 | 1,622.9 | 45.6 | 23.8 | 20.3 | 42.7 | 4.6 | 0.0 | 0.9 | 0.1 | 33.8 | 264.5 | 2,059 | 515 |
Phytosterols | n/a | n/a | n/a | 10.7 | 10.5 | 23.8 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 46 | 11 |
Polyunsaturated Fat (g) | 0.0 | 35.7 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 39 | 10 |
Potassium (mg) | 3.6 | 2,086.6 | 451.2 | 208.3 | 102.2 | 310.1 | 12.0 | 0.5 | 7.6 | 1.1 | 33.4 | 324.3 | 3,541 | 885 |
Proline | n/a | 10.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 11 | 3 |
Protein (g) | 0.0 | 205.3 | 1.9 | 1.0 | 0.8 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 4.8 | 219 | 55 |
Retinol (mcg) | 0.0 | 452.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 853 | 213 |
Riboflavin (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
Saturated Fat (g) | 0.0 | 47.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 75 | 19 |
Selenium (mcg) | 0.0 | 159.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 10.6 | 6.0 | 177 | 44 |
Serine | n/a | 7.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 8 | 2 |
Sodium (mg) | 10.7 | 772.8 | 343.2 | 3.6 | 2.8 | 9.2 | 0.5 | 2,325.5 | 0.1 | 0.0 | 0.6 | 184.0 | 3,653 | 913 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 5.7 | 2.9 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.1 | 21 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine | n/a | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 9 | 2 |
Tocopherol, alpha (mg) | 0.0 | 3.3 | 1.6 | 0.4 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.0 | 166.3 | 0.3 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 45.4 | 214 | 54 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Tyrosine | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 2 |
Valine | n/a | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 11 | 3 |
Vitamin A, IU (IU) | 0.0 | 1,545.6 | 280.8 | 440.3 | 1.4 | 6,698.5 | 0.3 | 0.0 | 3.1 | 1.4 | 0.0 | 1,432.9 | 10,404 | 2,601 |
Vitamin A, RAE (mcg) | 0.0 | 452.6 | 14.4 | 21.4 | 0.0 | 335.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 404.8 | 1,228 | 307 |
Vitamin B-12 (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 3.9 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin C (mg) | 0.0 | 17.7 | 22.3 | 95.7 | 5.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 144 | 36 |
Vitamin D (IU) | 0.0 | 110.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 143 | 36 |
Water (g) | 355.1 | 728.5 | 226.3 | 111.7 | 62.4 | 1.5 | 1.8 | 0.0 | 0.1 | 0.0 | 3.7 | 171.3 | 1,662 | 416 |
Zinc (mg) | 0.0 | 14.5 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 17 | 4 |
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