Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 lb (228g) mushrooms |
1 clove (3g) garlic |
1 tablespoon (4g) parsley |
1 tablespoon (9g) ham |
1 to taste (0g) salt & freshly ground black pepper |
2 tablespoons (0g) manchego cheese |
4 slices (100g) sandwich bread |
3 tablespoons (43g) butter |
3 tablespoons (22g) all-purpose flour |
1/2 cup (122g) milk |
3 tablespoons (46g) milk |
1 tablespoon (14g) dry white wine |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) nutmeg |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 1.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | 2.0 | 0.9 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 5.4 | 5.2 | 0.6 | n/a | n/a | 151.0 | 10.2 | 3.4 | 145.2 | 54.4 | 1.3 | n/a | n/a | n/a | 384 | 48 |
| Calories | 119.3 | 50.1 | 4.5 | 1.4 | 12.9 | n/a | n/a | 266.0 | 305.4 | 81.9 | 78.1 | 29.3 | 11.8 | n/a | n/a | n/a | 961 | 120 |
| Calories (kj) | 499.4 | 211.6 | 18.7 | 5.7 | 53.8 | n/a | n/a | 1,113.0 | 1,277.6 | 342.7 | 327.0 | 122.6 | 49.3 | n/a | n/a | n/a | 4,021 | 503 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | 50.6 | 0.0 | 17.2 | 5.7 | 2.1 | 0.4 | n/a | n/a | n/a | 85 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.0 | 91.6 | 0.0 | 17.1 | 6.4 | 0.0 | n/a | n/a | n/a | 120 | 15 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Folate (mcg) | 0.0 | 38.7 | 0.1 | 5.8 | 0.4 | n/a | n/a | 111.0 | 1.3 | 5.8 | 6.1 | 2.3 | 0.1 | n/a | n/a | n/a | 172 | 21 |
| Folate, DFE (mcg) | 0.0 | 38.7 | 0.1 | 5.8 | 0.4 | n/a | n/a | 171.0 | 1.3 | 5.8 | 6.1 | 2.3 | 0.1 | n/a | n/a | n/a | 232 | 29 |
| Folate, food (mcg) | 0.0 | 38.7 | 0.1 | 5.8 | 0.4 | n/a | n/a | 25.0 | 1.3 | 5.8 | 6.1 | 2.3 | 0.1 | n/a | n/a | n/a | 86 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 11 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.5 | 0.1 | 0.8 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 3.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 20.5 | 0.8 | 1.9 | 1.6 | n/a | n/a | 23.0 | 0.9 | 4.9 | 15.9 | 5.9 | 1.4 | n/a | n/a | n/a | 77 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 9.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Niacin (mg) | 0.0 | 8.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 195.7 | 4.6 | 2.2 | 20.3 | n/a | n/a | 99.0 | 10.2 | 24.3 | 113.5 | 42.5 | 2.6 | n/a | n/a | n/a | 515 | 64 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.1 | 723.5 | 12.0 | 21.1 | 32.5 | n/a | n/a | 100.0 | 10.2 | 24.1 | 184.2 | 69.1 | 10.2 | n/a | n/a | n/a | 1,187 | 148 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 7.0 | 0.2 | 0.1 | 2.0 | n/a | n/a | 7.6 | 0.4 | 2.3 | 4.0 | 1.5 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 285.8 | 0.0 | 37.8 | 14.2 | 0.0 | n/a | n/a | n/a | 338 | 42 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 21.9 | 0.0 | 2.8 | 1.0 | 0.0 | n/a | n/a | n/a | 29 | 4 |
| Selenium (mcg) | 0.0 | 21.2 | 0.4 | 0.0 | 1.6 | n/a | n/a | 17.3 | 0.4 | 7.6 | 2.4 | 0.9 | 0.0 | n/a | n/a | n/a | 52 | 6 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.3 | 11.4 | 0.5 | 2.1 | 132.7 | n/a | n/a | 511.0 | 304.2 | 0.4 | 59.8 | 22.4 | 0.7 | n/a | n/a | n/a | 1,045 | 131 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.3 | 34.6 | 0.2 | 4.5 | 1.7 | 0.0 | n/a | n/a | n/a | 59 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 320.1 | 0.0 | n/a | n/a | 0.0 | 1,064.6 | 0.0 | 168.4 | 63.1 | 0.0 | n/a | n/a | n/a | 1,616 | 202 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | n/a | 0.0 | 291.4 | 0.0 | 40.3 | 15.1 | 0.0 | n/a | n/a | n/a | 363 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 0.9 | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 25.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 44 | 5 |
| Water (g) | 0.0 | 210.3 | 1.8 | 3.3 | 6.0 | n/a | n/a | 36.4 | 6.8 | 2.7 | 107.0 | 40.1 | 12.5 | n/a | n/a | n/a | 427 | 53 |
| Zinc (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.