Nutritional Facts: Florida-Style Citrus Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
2 (120g)
garlic
1 tablespoon (14g)
butter
1 teaspoon (0g)
lime peel
2 tablespoons (30g)
lime juice
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
crushed red pepper flakes
1 (131g)
oranges
1 to taste (0g)
cooked rice
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 5.8 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 8 2
Ash (g) 5.4 1.8 0.3 n/a 0.1 0.0 0.0 0.6 n/a n/a 8 2
Aspartic acid (g) 9.4 0.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 10 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 217.2 3.4 n/a 4.2 0.5 0.0 52.4 n/a n/a 301 75
Calories 538.1 178.8 101.8 n/a 7.6 1.5 0.3 61.6 n/a n/a 890 222
Calories (kj) 2,251.4 747.6 425.9 n/a 31.5 6.3 1.3 258.1 n/a n/a 3,722 931
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 39.7 0.0 n/a 2.5 0.3 0.1 15.4 n/a n/a 58 15
Cholesterol (mg) 302.1 0.0 30.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 333 83
Copper (mg) 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine (g) 1.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 0.0 n/a 0.1 0.1 0.0 3.1 n/a n/a 6 1
Folate (mcg) 18.9 3.6 0.4 n/a 3.0 0.1 0.0 39.3 n/a n/a 65 16
Folate, DFE (mcg) 18.9 3.6 0.4 n/a 3.0 0.1 0.0 39.3 n/a n/a 65 16
Folate, food (mcg) 18.9 3.6 0.4 n/a 3.0 0.1 0.0 39.3 n/a n/a 65 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 1.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 16 4
Glycine (g) 4.4 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Histidine (g) 3.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 2.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 4 1
Isoleucine (g) 4.9 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 9.6 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 10 3
Magnesium (mg) 122.7 30.0 0.3 n/a 2.4 1.0 0.1 13.1 n/a n/a 170 42
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 2.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 2 1
Methionine (g) 2.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Niacin (mg) 49.2 0.8 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a 51 13
Pantothenic acid (mg) 6.7 0.7 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 8 2
Phenylalanine (g) 4.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 991.2 183.6 3.4 n/a 4.2 0.8 0.2 18.3 n/a n/a 1,202 300
Phytosterols n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 1,746.4 481.2 3.4 n/a 35.4 5.9 1.8 237.1 n/a n/a 2,511 628
Proline (g) 3.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 3 1
Protein (g) 100.2 7.6 0.1 n/a 0.1 0.0 0.0 1.2 n/a n/a 109 27
Retinol (mcg) 42.5 0.0 95.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 138 34
Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 2.7 0.1 7.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 3
Selenium (mcg) 151.0 17.0 0.1 n/a 0.0 0.3 0.0 0.7 n/a n/a 169 42
Serine (g) 3.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 547.5 20.4 101.4 n/a 0.6 0.1 0.1 0.0 n/a n/a 670 168
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.0 n/a 0.5 0.0 0.0 12.2 n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 4.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.3 n/a 0.1 0.0 0.0 0.2 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.6 11.5 n/a 0.0 0.0 0.0 0.2 n/a n/a 25 6
Trans-monoenoic Fat (g) 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.6 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.2 0.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 141.6 10.8 354.9 n/a 15.1 0.1 25.5 294.8 n/a n/a 843 211
Vitamin A, RAE (mcg) 42.5 0.0 97.1 n/a 0.6 0.0 1.3 14.4 n/a n/a 156 39
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 1.5 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Vitamin C (mg) 5.7 37.4 0.0 n/a 9.1 0.0 0.0 69.7 n/a n/a 122 30
Vitamin D (IU) 23.6 0.0 8.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 32 8
Water (g) 357.7 70.3 2.3 n/a 27.5 0.0 0.0 113.6 n/a n/a 571 143
Zinc (mg) 2.7 1.4 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 4 1

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