Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (112g) swiss cheese |
4 slices (0g) cooked turkey |
8 slices (200g) white bread |
3 (150g) eggs |
2/3 cup (163g) milk |
1 packet (39g) dry onion soup mix |
3 tablespoons (43g) butter |
1 to taste (0g) Dijon mustard |
1/2 cup (115g) sour cream |
2 tablespoons (31g) milk |
1 tablespoon (15g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.5 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.6 | 1.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 3.1 | n/a | 4.1 | 1.6 | 1.2 | 9.1 | 0.9 | n/a | 1.0 | 0.2 | 0.5 | 22 | 5 |
| Aspartic acid (g) | 1.8 | n/a | 0.7 | 2.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 885.9 | n/a | 302.0 | 84.0 | 193.7 | 55.8 | 10.2 | n/a | 126.5 | 36.3 | 8.7 | 1,703 | 426 |
| Calories | 425.6 | n/a | 532.0 | 214.5 | 104.2 | 114.3 | 305.4 | n/a | 222.0 | 19.5 | 10.1 | 1,947 | 487 |
| Calories (kj) | 1,781.9 | n/a | 2,226.0 | 898.5 | 436.2 | 478.5 | 1,277.6 | n/a | 930.4 | 81.7 | 41.7 | 8,152 | 2,038 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.0 | n/a | 101.2 | 1.1 | 7.6 | 25.4 | 0.0 | n/a | 3.3 | 1.4 | 0.8 | 147 | 37 |
| Cholesterol (mg) | 103.0 | n/a | 0.0 | 558.0 | 22.8 | 0.0 | 91.6 | n/a | 59.8 | 4.3 | 0.0 | 839 | 210 |
| Copper (mg) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Folate (mcg) | 6.7 | n/a | 222.0 | 70.5 | 8.1 | 0.0 | 1.3 | n/a | 8.1 | 1.5 | 1.1 | 319 | 80 |
| Folate, DFE (mcg) | 6.7 | n/a | 342.0 | 70.5 | 8.1 | 0.0 | 1.3 | n/a | 8.1 | 1.5 | 1.1 | 439 | 110 |
| Folate, food (mcg) | 6.7 | n/a | 50.0 | 70.5 | 8.1 | 0.0 | 1.3 | n/a | 8.1 | 1.5 | 1.1 | 147 | 37 |
| Folic acid (mcg) | 0.0 | n/a | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Fructose | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Glutamic acid (g) | 6.4 | n/a | 4.9 | 2.5 | 1.1 | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.1 | 16 | 4 |
| Glycine (g) | 0.6 | n/a | 0.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 1.2 | n/a | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 7.5 | 2.6 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 11 | 3 |
| Isoleucine (g) | 1.7 | n/a | 0.6 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Lactose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 3.3 | n/a | 1.1 | 1.6 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 7 | 2 |
| Lysine (g) | 2.9 | n/a | 0.4 | 1.4 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Magnesium (mg) | 42.6 | n/a | 46.0 | 18.0 | 21.2 | 23.4 | 0.9 | n/a | 11.5 | 4.0 | 7.4 | 175 | 44 |
| Maltose (g) | 0.7 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.9 | n/a | 0.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 8.1 | n/a | 1.4 | 5.5 | 1.7 | 0.0 | 9.0 | n/a | 5.8 | 0.3 | 0.4 | 32 | 8 |
| Niacin (mg) | 0.1 | n/a | 8.8 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.4 | 2.3 | 0.5 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.7 | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 635.0 | n/a | 198.0 | 297.0 | 151.4 | 82.3 | 10.2 | n/a | 132.3 | 28.4 | 15.9 | 1,550 | 388 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.1 | n/a | 2.7 | 2.9 | 0.2 | 0.1 | 1.3 | n/a | 1.0 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 86.2 | n/a | 200.0 | 207.0 | 245.7 | 281.2 | 10.2 | n/a | 162.2 | 46.1 | 20.7 | 1,259 | 315 |
| Proline (g) | 4.1 | n/a | 1.6 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 8 | 2 |
| Protein (g) | 30.2 | n/a | 15.3 | 18.8 | 5.3 | 2.9 | 0.4 | n/a | 2.4 | 1.0 | 0.7 | 77 | 19 |
| Retinol (mcg) | 239.7 | n/a | 0.0 | 240.0 | 50.5 | 0.0 | 285.8 | n/a | 200.1 | 9.5 | 0.0 | 1,026 | 256 |
| Riboflavin (mg) | 0.3 | n/a | 0.7 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 19.9 | n/a | 1.4 | 4.7 | 3.7 | 0.0 | 21.9 | n/a | 13.2 | 0.7 | 0.0 | 66 | 16 |
| Selenium (mcg) | 20.4 | n/a | 34.6 | 46.1 | 3.3 | 2.0 | 0.4 | n/a | 3.0 | 0.6 | 4.9 | 115 | 29 |
| Serine (g) | 1.8 | n/a | 0.7 | 1.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 215.0 | n/a | 1,022.0 | 213.0 | 79.7 | 3,132.1 | 304.2 | n/a | 92.0 | 14.9 | 170.3 | 5,243 | 1,311 |
| Starch | n/a | n/a | 81.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 81 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 1.5 | n/a | 8.6 | 0.6 | n/a | 1.8 | 0.0 | n/a | 4.0 | n/a | 0.1 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 1.2 | n/a | 0.5 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.4 | 1.6 | n/a | 0.1 | 1.0 | n/a | 0.5 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 31.1 | n/a | 6.6 | 14.3 | 6.0 | 0.1 | 34.6 | n/a | 22.7 | 1.1 | 0.6 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | n/a | 0.4 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 2.4 | n/a | 0.7 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 929.6 | n/a | 0.0 | 810.0 | 224.6 | 5.9 | 1,064.6 | n/a | 716.5 | 42.1 | 10.7 | 3,804 | 951 |
| Vitamin A, RAE (mcg) | 246.4 | n/a | 0.0 | 240.0 | 53.7 | 0.4 | 291.4 | n/a | 202.4 | 10.1 | 0.6 | 1,045 | 261 |
| Vitamin B-12 (mcg) | 3.7 | n/a | 0.0 | 1.3 | 0.6 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | n/a | 1.0 | 0.5 | 0.2 | 5 | 1 |
| Vitamin D (IU) | 22.4 | n/a | 0.0 | 123.0 | n/a | 0.0 | 25.6 | n/a | 16.1 | n/a | 0.0 | 187 | 47 |
| Water (g) | 41.6 | n/a | 72.9 | 114.2 | 142.7 | 1.5 | 6.8 | n/a | 85.6 | 26.7 | 12.4 | 504 | 126 |
| Zinc (mg) | 4.9 | n/a | 1.5 | 1.9 | 0.6 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.