You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Reuben Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (64g)
rye bread
2 slices (56g)
swiss cheese
1 tablespoon (16g)
thousand island dressing
1/4 cup (36g)
sauerkraut
4 slices (113g)
corned beef
1 to taste (0g)
salad dressing
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 1.3 n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.5 0.0 0.0 1.3 n/a 2 2
Ash (g) 1.6 1.6 0.4 0.8 2.9 n/a 7 7
Aspartic acid (g) 0.3 0.9 0.0 0.0 1.9 n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 46.7 443.0 2.7 10.7 9.1 n/a 512 512
Calories 165.1 212.8 59.2 6.7 284.5 n/a 728 728
Calories (kj) 690.6 891.0 247.7 27.7 1,190.0 n/a 3,047 3,047
Carbohydrates (g) 30.9 3.0 2.3 1.5 0.5 n/a 38 38
Cholesterol (mg) 0.0 51.5 4.2 0.0 111.1 n/a 167 167
Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.3 n/a 1 1
Dietary Fiber (g) 3.7 0.0 0.1 1.0 0.0 n/a 5 5
Folate (mcg) 70.4 3.4 0.0 8.5 6.8 n/a 89 89
Folate, DFE (mcg) 96.6 3.4 0.0 8.5 6.8 n/a 115 115
Folate, food (mcg) 32.6 3.4 0.0 8.5 6.8 n/a 51 51
Folic acid (mcg) 37.8 0.0 0.0 0.0 0.0 n/a 38 38
Fructose n/a n/a 0.6 0.0 n/a n/a 1 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.8 0.0 n/a n/a 1 1
Glutamic acid (g) 1.7 3.2 0.0 0.1 3.1 n/a 8 8
Glycine (g) 0.2 0.3 0.0 0.0 1.3 n/a 2 2
Histidine (g) 0.1 0.6 0.0 0.0 0.7 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 1.8 0.1 0.2 0.5 2.1 n/a 5 5
Isoleucine (g) 0.2 0.9 0.0 0.0 0.9 n/a 2 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.7 0.0 0.0 1.6 n/a 4 4
Lysine (g) 0.1 1.4 0.0 0.0 1.7 n/a 3 3
Magnesium (mg) 25.6 21.3 1.3 4.6 13.6 n/a 66 66
Maltose n/a 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.0 n/a 1 1
Methionine (g) 0.1 0.4 0.0 0.0 0.5 n/a 1 1
Monounsaturated Fat (g) 0.8 4.1 1.3 0.0 10.4 n/a 17 17
Niacin (mg) 2.4 0.1 0.1 0.1 3.4 n/a 6 6
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.5 n/a 1 1
Phenylalanine (g) 0.3 0.9 0.0 0.0 0.8 n/a 2 2
Phosphorus (mg) 80.0 317.5 4.3 7.1 141.7 n/a 551 551
Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.5 2.9 0.0 0.8 n/a 5 5
Potassium (mg) 106.2 43.1 17.1 60.4 164.3 n/a 391 391
Proline (g) 0.6 2.1 0.0 0.0 1.0 n/a 4 4
Protein (g) 5.4 15.1 0.2 0.3 20.6 n/a 42 42
Retinol (mcg) 0.0 119.8 0.6 0.0 0.0 n/a 120 120
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.2 n/a 1 1
Saturated Fat (g) 0.4 10.0 0.8 0.0 7.2 n/a 18 18
Selenium (mcg) 19.8 10.2 0.2 0.2 37.2 n/a 68 68
Serine (g) 0.3 0.9 0.0 0.0 0.8 n/a 2 2
Sodium (mg) 422.4 107.5 138.1 234.7 1,285.2 n/a 2,188 2,188
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 1.0 n/a n/a n/a 1 1
Sugar (g) 2.5 0.7 2.4 0.6 0.0 n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 n/a 1 1
Threonine (g) 0.2 0.6 0.0 0.0 0.8 n/a 2 2
Tocopherol, alpha (mg) 0.2 0.2 0.6 0.0 0.2 n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.1 15.6 5.6 0.0 21.5 n/a 45 45
Tryptophan (g) 0.1 0.2 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 0.9 0.0 0.0 0.7 n/a 2 2
Valine (g) 0.2 1.2 0.0 0.0 1.0 n/a 2 2
Vitamin A, IU (IU) 4.5 464.8 33.8 6.4 0.0 n/a 509 509
Vitamin A, RAE (mcg) 0.0 123.2 2.2 0.4 0.0 n/a 126 126
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 1.8 n/a 4 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.3 0.0 0.0 5.2 0.0 n/a 5 5
Vitamin D (IU) 0.0 11.2 0.5 0.0 4.5 n/a 16 16
Water (g) 23.9 20.8 7.4 32.8 67.8 n/a 153 153
Zinc (mg) 0.7 2.4 0.0 0.1 5.2 n/a 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Reuben Sandwich.