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    Nutritional Facts: Grilled Reuben Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (64g)
    rye bread
    2 slices (56g)
    swiss cheese
    1 tablespoon (16g)
    thousand island dressing
    1/4 cup (36g)
    sauerkraut
    4 slices (113g)
    corned beef
    1 to taste (0g)
    salad dressing
    Total 1 serving
    Alanine (g) 0.2 0.5 0.0 0.0 1.3 n/a 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.5 0.0 0.0 1.3 n/a 2 2
    Ash (g) 1.6 1.6 0.4 0.8 2.9 n/a 7 7
    Aspartic acid (g) 0.3 0.9 0.0 0.0 1.9 n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 46.7 443.0 2.7 10.7 9.1 n/a 512 512
    Calories 165.1 212.8 59.2 6.7 284.5 n/a 728 728
    Calories (kj) 690.6 891.0 247.7 27.7 1,190.0 n/a 3,047 3,047
    Carbohydrates (g) 30.9 3.0 2.3 1.5 0.5 n/a 38 38
    Cholesterol (mg) 0.0 51.5 4.2 0.0 111.1 n/a 167 167
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.3 n/a 1 1
    Dietary Fiber (g) 3.7 0.0 0.1 1.0 0.0 n/a 5 5
    Folate (mcg) 70.4 3.4 0.0 8.5 6.8 n/a 89 89
    Folate, DFE (mcg) 96.6 3.4 0.0 8.5 6.8 n/a 115 115
    Folate, food (mcg) 32.6 3.4 0.0 8.5 6.8 n/a 51 51
    Folic acid (mcg) 37.8 0.0 0.0 0.0 0.0 n/a 38 38
    Fructose n/a n/a 0.6 0.0 n/a n/a 1 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.8 0.0 n/a n/a 1 1
    Glutamic acid (g) 1.7 3.2 0.0 0.1 3.1 n/a 8 8
    Glycine (g) 0.2 0.3 0.0 0.0 1.3 n/a 2 2
    Histidine (g) 0.1 0.6 0.0 0.0 0.7 n/a 1 1
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 1.8 0.1 0.2 0.5 2.1 n/a 5 5
    Isoleucine (g) 0.2 0.9 0.0 0.0 0.9 n/a 2 2
    Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 1.7 0.0 0.0 1.6 n/a 4 4
    Lysine (g) 0.1 1.4 0.0 0.0 1.7 n/a 3 3
    Magnesium (mg) 25.6 21.3 1.3 4.6 13.6 n/a 66 66
    Maltose n/a 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.1 0.0 n/a 1 1
    Methionine (g) 0.1 0.4 0.0 0.0 0.5 n/a 1 1
    Monounsaturated Fat (g) 0.8 4.1 1.3 0.0 10.4 n/a 17 17
    Niacin (mg) 2.4 0.1 0.1 0.1 3.4 n/a 6 6
    Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.5 n/a 1 1
    Phenylalanine (g) 0.3 0.9 0.0 0.0 0.8 n/a 2 2
    Phosphorus (mg) 80.0 317.5 4.3 7.1 141.7 n/a 551 551
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.5 2.9 0.0 0.8 n/a 5 5
    Potassium (mg) 106.2 43.1 17.1 60.4 164.3 n/a 391 391
    Proline (g) 0.6 2.1 0.0 0.0 1.0 n/a 4 4
    Protein (g) 5.4 15.1 0.2 0.3 20.6 n/a 42 42
    Retinol (mcg) 0.0 119.8 0.6 0.0 0.0 n/a 120 120
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.2 n/a 1 1
    Saturated Fat (g) 0.4 10.0 0.8 0.0 7.2 n/a 18 18
    Selenium (mcg) 19.8 10.2 0.2 0.2 37.2 n/a 68 68
    Serine (g) 0.3 0.9 0.0 0.0 0.8 n/a 2 2
    Sodium (mg) 422.4 107.5 138.1 234.7 1,285.2 n/a 2,188 2,188
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.0 n/a n/a n/a 1 1
    Sugar (g) 2.5 0.7 2.4 0.6 0.0 n/a 6 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 0.0 0.0 n/a 1 1
    Threonine (g) 0.2 0.6 0.0 0.0 0.8 n/a 2 2
    Tocopherol, alpha (mg) 0.2 0.2 0.6 0.0 0.2 n/a 1 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 2.1 15.6 5.6 0.0 21.5 n/a 45 45
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.9 0.0 0.0 0.7 n/a 2 2
    Valine (g) 0.2 1.2 0.0 0.0 1.0 n/a 2 2
    Vitamin A, IU (IU) 4.5 464.8 33.8 6.4 0.0 n/a 509 509
    Vitamin A, RAE (mcg) 0.0 123.2 2.2 0.4 0.0 n/a 126 126
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.0 1.8 n/a 4 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Vitamin C (mg) 0.3 0.0 0.0 5.2 0.0 n/a 5 5
    Vitamin D (IU) 0.0 11.2 0.5 0.0 4.5 n/a 16 16
    Water (g) 23.9 20.8 7.4 32.8 67.8 n/a 153 153
    Zinc (mg) 0.7 2.4 0.0 0.1 5.2 n/a 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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