Nutritional Facts: Pineapple Upside Down French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (55g)
dark brown sugar
10 ounces (284g)
crushed pineapple with juice
1/4 cup (63g)
pineapple juice
2 large (100g)
eggs
1 cup (244g)
milk
1/4 cup (61g)
half-and-half
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
vanilla
8 slices (512g)
French bread
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.7 0.3 0.1 0.0 0.0 n/a 1.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.8 0.3 0.1 0.0 0.0 n/a 1.9 3 1
Ash (g) 1.2 0.2 0.9 0.2 1.1 1.8 0.4 1.5 0.0 0.0 11.2 18 5
Aspartic acid (g) 0.0 n/a 0.3 n/a 1.3 0.6 0.1 0.0 0.0 n/a 2.3 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 45.7 39.7 8.1 56.0 290.4 63.5 0.4 6.5 0.1 225.3 749 187
Calories 406.9 209.0 170.1 33.1 143.0 156.2 78.7 0.0 1.6 3.0 1,479.7 2,681 670
Calories (kj) 1,701.9 874.5 711.6 137.5 599.0 653.9 329.7 0.0 6.8 12.7 6,195.2 11,223 2,806
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 53.9 44.5 8.0 0.7 11.3 2.6 0.0 0.5 0.1 289.0 411 103
Cholesterol (mg) 122.0 0.0 0.0 0.0 372.0 34.2 22.4 0.0 0.0 0.0 0.0 551 138
Copper (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 1.2 2 0
Dietary Fiber (g) 0.0 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.3 0.0 12.3 15 4
Folate (mcg) 1.7 0.6 14.2 11.3 47.0 12.2 1.8 0.0 0.0 0.0 757.8 846 212
Folate, DFE (mcg) 1.7 0.6 14.2 11.3 47.0 12.2 1.8 0.0 0.0 0.0 1,177.6 1,266 317
Folate, food (mcg) 1.7 0.6 14.2 11.3 47.0 12.2 1.8 0.0 0.0 0.0 158.7 247 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.0 599 150
Fructose n/a 0.6 18.4 2.4 0.0 n/a n/a n/a 0.0 n/a n/a 21 5
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 21.8 2.9 0.4 n/a n/a n/a 0.0 n/a n/a 26 6
Glutamic acid (g) 0.1 n/a 0.1 n/a 1.7 1.7 0.4 0.0 0.0 n/a 16.8 21 5
Glycine (g) 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 1.9 3 1
Histidine (g) 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 1.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.4 0.8 0.2 1.8 0.1 0.0 0.0 0.1 0.0 18.6 22 5
Isoleucine (g) 0.0 n/a 0.0 n/a 0.7 0.5 0.1 0.0 0.0 n/a 1.9 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 1.1 0.8 0.2 0.0 0.0 n/a 3.5 6 1
Lysine (g) 0.0 n/a 0.1 n/a 0.9 0.6 0.1 0.0 0.0 n/a 1.5 3 1
Magnesium (mg) 1.1 5.0 39.7 7.5 12.0 31.7 6.1 0.0 0.4 0.1 143.4 247 62
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.7 6 2
Methionine (g) 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.8 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 3.7 2.6 2.0 0.0 0.0 0.0 1.8 22 5
Niacin (mg) 0.0 0.1 0.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 24.4 26 6
Pantothenic acid (mg) 0.1 0.1 0.3 0.0 1.5 0.8 0.2 0.0 0.0 0.0 1.7 5 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.7 0.4 0.1 0.0 0.0 n/a 2.5 4 1
Phosphorus (mg) 13.6 2.2 17.0 5.0 198.0 226.9 57.5 0.0 0.4 0.1 583.7 1,104 276
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.1 0.0 1.9 0.3 0.3 0.0 0.0 0.0 4.0 8 2
Potassium (mg) 13.6 73.2 345.9 81.3 138.0 368.4 78.7 0.1 2.8 1.6 655.4 1,759 440
Proline (g) 0.0 n/a 0.0 n/a 0.5 0.8 0.2 0.0 0.0 n/a 5.7 7 2
Protein (g) 0.5 0.1 1.2 0.2 12.6 8.0 1.8 0.0 0.0 0.0 60.2 85 21
Retinol (mcg) 380.8 0.0 0.0 0.0 160.0 75.6 57.5 0.0 0.0 0.0 0.0 674 168
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 0.4 0.1 0.0 0.0 0.0 1.5 2 1
Saturated Fat (g) 29.2 0.0 0.0 0.0 3.1 5.6 4.3 0.0 0.0 0.0 2.5 45 11
Selenium (mcg) 0.6 0.7 1.1 0.1 30.7 4.9 1.1 0.0 0.0 0.0 138.8 178 44
Serine (g) 0.0 n/a 0.1 n/a 1.0 0.4 0.1 0.0 0.0 n/a 2.3 4 1
Sodium (mg) 405.2 15.4 2.8 1.3 142.0 119.6 24.8 581.4 0.1 0.1 2,626.6 3,919 980
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 52.0 0.7 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 54 13
Sugar (g) 0.0 53.4 41.0 6.2 0.4 n/a 0.1 0.0 0.0 0.1 13.1 114 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.2 3 1
Threonine (g) 0.0 n/a 0.0 n/a 0.6 0.4 0.1 0.0 0.0 n/a 1.5 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 0.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 46.0 0.0 0.2 0.1 9.5 8.9 7.0 0.0 0.0 0.0 9.4 81 20
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.6 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.5 0.4 0.1 0.0 0.0 n/a 1.0 2 0
Valine (g) 0.0 n/a 0.0 n/a 0.9 0.5 0.1 0.0 0.0 n/a 2.2 4 1
Vitamin A, IU (IU) 1,418.2 0.0 107.7 3.1 540.0 336.7 214.2 0.0 1.9 0.0 0.0 2,622 655
Vitamin A, RAE (mcg) 388.2 0.0 5.7 0.0 160.0 80.5 58.7 0.0 0.1 0.0 0.0 693 173
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 0.9 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 26.9 6.3 0.0 3.7 0.5 0.0 0.0 0.0 1.0 38 10
Vitamin D (IU) 34.1 0.0 0.0 0.0 82.0 n/a 4.8 0.0 0.0 0.0 0.0 121 30
Water (g) 9.0 0.7 236.8 54.0 76.2 214.0 48.7 0.0 0.1 0.6 142.4 782 196
Zinc (mg) 0.1 0.0 0.3 0.1 1.3 0.9 0.3 0.0 0.0 0.0 4.8 8 2

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