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    Nutritional Facts: Fantastic Apple Sour Cream Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (103g)
    shortening
    1 cup (200g)
    sugar
    2 (100g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla extract
    2 cups (250g)
    flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (230g)
    sour cream
    4 medium (728g)
    apples
    1/2 cup (69g)
    nuts
    1/2 cup (110g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 n/a 0.8 n/a n/a 0.0 0.2 0.1 0.6 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.0 n/a 0.8 n/a 1.0 n/a n/a 0.0 0.2 0.0 1.5 n/a 0.0 0.0 4 0
    Ash (g) 0.0 0.0 1.1 0.0 1.2 3.3 1.7 1.5 2.0 1.4 2.8 0.5 0.1 0.6 16 1
    Aspartic acid (g) 0.0 n/a 1.3 n/a 1.1 n/a n/a 0.0 0.5 0.5 1.4 n/a 0.0 0.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 2.0 56.0 0.7 37.5 338.7 0.0 0.4 253.0 43.7 48.0 91.3 26.2 6.8 904 75
    Calories 906.1 774.0 143.0 18.1 910.0 2.3 0.0 0.0 443.9 378.6 406.9 418.0 6.5 203.6 4,611 384
    Calories (kj) 3,791.5 3,236.0 599.0 75.9 3,807.5 9.8 0.0 0.0 1,860.7 1,587.0 1,702.2 1,749.0 27.0 851.7 19,297 1,608
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 200.0 0.7 0.8 190.8 1.1 0.0 0.0 6.6 100.5 17.4 107.9 2.1 0.0 628 52
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 61.1 553 46
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 17.5 6.2 0.0 1.4 0.0 32 3
    Folate (mcg) 0.0 0.0 47.0 0.0 457.5 0.0 0.0 0.0 16.1 21.8 34.3 1.1 0.2 0.9 579 48
    Folate, DFE (mcg) 0.0 0.0 47.0 0.0 727.5 0.0 0.0 0.0 16.1 21.8 34.3 1.1 0.2 0.9 849 71
    Folate, food (mcg) 0.0 0.0 47.0 0.0 72.5 0.0 0.0 0.0 16.1 21.8 34.3 1.1 0.2 0.9 194 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 43.0 n/a 1.2 0.0 n/a 44 4
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 17.7 n/a 1.5 0.0 n/a 20 2
    Glutamic acid (g) 0.0 n/a 1.7 n/a 8.7 n/a n/a 0.0 1.3 0.2 3.0 n/a 0.0 0.1 15 1
    Glycine (g) 0.0 n/a 0.4 n/a 0.9 n/a n/a 0.0 0.1 0.1 0.7 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.1 1.8 0.0 11.6 0.5 0.0 0.0 0.4 0.9 2.5 0.8 0.2 0.0 19 2
    Isoleucine (g) 0.0 n/a 0.7 n/a 0.9 n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.1 0.0 n/a 0.0 0.0 n/a 8 1
    Leucine (g) 0.0 n/a 1.1 n/a 1.8 n/a n/a 0.0 0.6 0.1 0.9 n/a 0.0 0.0 5 0
    Lysine (g) 0.0 n/a 0.9 n/a 0.6 n/a n/a 0.0 0.5 0.1 0.5 n/a 0.0 0.0 3 0
    Magnesium (mg) 0.0 0.0 12.0 0.8 55.0 1.8 0.0 0.0 23.0 36.4 154.1 9.9 1.6 0.6 295 25
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.3 1.3 0.1 0.5 0.0 4 0
    Methionine (g) 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 45.6 0.0 3.7 0.0 0.2 0.0 0.0 0.0 11.7 0.1 21.5 0.0 0.0 6.0 89 7
    Niacin (mg) 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.3 0.7 3.2 0.1 0.0 0.0 19 2
    Pantothenic acid (mg) 0.0 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.8 0.4 0.8 0.1 0.0 0.0 5 0
    Phenylalanine (g) 0.0 n/a 0.7 n/a 1.3 n/a n/a 0.0 0.3 0.0 0.7 n/a 0.0 0.0 3 0
    Phosphorus (mg) 0.0 0.0 198.0 0.4 270.0 456.2 0.0 0.0 264.5 80.1 298.0 4.4 1.7 6.8 1,580 132
    Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 87.4 n/a n/a 0.7 n/a 293 24
    Polyunsaturated Fat (g) 26.8 0.0 1.9 0.0 1.0 0.0 0.0 0.0 1.9 0.4 7.4 0.0 0.0 0.9 40 3
    Potassium (mg) 0.0 4.0 138.0 9.3 267.5 0.2 0.0 0.1 324.3 779.0 408.9 146.3 11.3 6.8 2,096 175
    Proline (g) 0.0 n/a 0.5 n/a 3.0 n/a n/a 0.0 0.6 0.0 0.6 n/a 0.0 0.0 5 0
    Protein (g) 0.0 0.0 12.6 0.0 25.8 0.0 0.0 0.0 4.8 1.9 11.9 0.1 0.1 0.2 57 5
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 190.6 751 63
    Riboflavin (mg) 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 25.6 0.0 3.1 0.0 0.4 0.0 0.0 0.0 26.5 0.2 4.7 0.0 0.0 14.6 75 6
    Selenium (mcg) 0.0 1.2 30.7 0.0 84.8 0.0 0.0 0.0 6.0 0.0 5.1 1.3 0.1 0.3 129 11
    Serine (g) 0.0 n/a 1.0 n/a 1.3 n/a n/a 0.0 0.4 0.1 0.6 n/a 0.0 0.0 3 0
    Sodium (mg) 0.0 2.0 142.0 0.6 5.0 363.1 1,258.6 581.4 184.0 7.3 458.3 30.8 0.3 202.8 3,236 270
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 0.0 15.1 n/a 104.0 0.0 n/a 319 27
    Sugar (g) 0.0 199.6 0.4 0.8 0.7 0.0 0.0 0.0 8.1 75.6 3.2 106.7 0.1 0.0 395 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.6 n/a 0.7 n/a n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 6.3 0.0 1.1 0.0 0.2 0.0 0.0 0.0 1.0 1.3 7.5 0.0 0.1 0.7 18 2
    Tocopherol, beta (mg) 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 15.7 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 16 1
    Tocopherol, gamma (mg) 33.1 n/a 0.5 n/a 1.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.0 35 3
    Total Fat (g) 102.5 0.0 9.5 0.0 2.5 0.0 0.0 0.0 45.4 1.2 35.2 0.0 0.0 23.0 219 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.8 n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 0.0 2 0
    Valine (g) 0.0 n/a 0.9 n/a 1.0 n/a n/a 0.0 0.4 0.1 0.6 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 1,432.9 393.1 3.4 0.0 7.7 709.7 3,087 257
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 404.8 21.8 0.0 0.0 0.4 194.3 781 65
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 33.5 0.3 0.0 0.1 0.0 36 3
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 17.0 131 11
    Water (g) 0.0 0.0 76.2 3.3 29.8 0.2 0.0 0.0 171.3 622.9 1.2 1.5 0.3 4.5 911 76
    Zinc (mg) 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 0.9 0.3 2.6 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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