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Nutritional Facts: Fantastic Apple Sour Cream Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
1 cup (200g)
sugar
2 (100g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (230g)
sour cream
4 medium (728g)
apples
1/2 cup (69g)
nuts
1/2 cup (110g)
brown sugar
1 teaspoon (3g)
cinnamon
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.8 n/a n/a 0.0 0.2 0.1 0.6 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.8 n/a 1.0 n/a n/a 0.0 0.2 0.0 1.5 n/a 0.0 0.0 4 0
Ash (g) 0.0 0.0 1.1 0.0 1.2 3.3 1.7 1.5 2.0 1.4 2.8 0.5 0.1 0.6 16 1
Aspartic acid (g) 0.0 n/a 1.3 n/a 1.1 n/a n/a 0.0 0.5 0.5 1.4 n/a 0.0 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 2.0 56.0 0.7 37.5 338.7 0.0 0.4 253.0 43.7 48.0 91.3 26.2 6.8 904 75
Calories 906.1 774.0 143.0 18.1 910.0 2.3 0.0 0.0 443.9 378.6 406.9 418.0 6.5 203.6 4,611 384
Calories (kj) 3,791.5 3,236.0 599.0 75.9 3,807.5 9.8 0.0 0.0 1,860.7 1,587.0 1,702.2 1,749.0 27.0 851.7 19,297 1,608
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 200.0 0.7 0.8 190.8 1.1 0.0 0.0 6.6 100.5 17.4 107.9 2.1 0.0 628 52
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 61.1 553 46
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 17.5 6.2 0.0 1.4 0.0 32 3
Folate (mcg) 0.0 0.0 47.0 0.0 457.5 0.0 0.0 0.0 16.1 21.8 34.3 1.1 0.2 0.9 579 48
Folate, DFE (mcg) 0.0 0.0 47.0 0.0 727.5 0.0 0.0 0.0 16.1 21.8 34.3 1.1 0.2 0.9 849 71
Folate, food (mcg) 0.0 0.0 47.0 0.0 72.5 0.0 0.0 0.0 16.1 21.8 34.3 1.1 0.2 0.9 194 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 43.0 n/a 1.2 0.0 n/a 44 4
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 17.7 n/a 1.5 0.0 n/a 20 2
Glutamic acid (g) 0.0 n/a 1.7 n/a 8.7 n/a n/a 0.0 1.3 0.2 3.0 n/a 0.0 0.1 15 1
Glycine (g) 0.0 n/a 0.4 n/a 0.9 n/a n/a 0.0 0.1 0.1 0.7 n/a 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.0 11.6 0.5 0.0 0.0 0.4 0.9 2.5 0.8 0.2 0.0 19 2
Isoleucine (g) 0.0 n/a 0.7 n/a 0.9 n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 8.1 0.0 n/a 0.0 0.0 n/a 8 1
Leucine (g) 0.0 n/a 1.1 n/a 1.8 n/a n/a 0.0 0.6 0.1 0.9 n/a 0.0 0.0 5 0
Lysine (g) 0.0 n/a 0.9 n/a 0.6 n/a n/a 0.0 0.5 0.1 0.5 n/a 0.0 0.0 3 0
Magnesium (mg) 0.0 0.0 12.0 0.8 55.0 1.8 0.0 0.0 23.0 36.4 154.1 9.9 1.6 0.6 295 25
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.3 1.3 0.1 0.5 0.0 4 0
Methionine (g) 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 0.2 0.0 0.2 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 45.6 0.0 3.7 0.0 0.2 0.0 0.0 0.0 11.7 0.1 21.5 0.0 0.0 6.0 89 7
Niacin (mg) 0.0 0.0 0.1 0.0 14.8 0.0 0.0 0.0 0.3 0.7 3.2 0.1 0.0 0.0 19 2
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 1.1 0.0 0.0 0.0 0.8 0.4 0.8 0.1 0.0 0.0 5 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 1.3 n/a n/a 0.0 0.3 0.0 0.7 n/a 0.0 0.0 3 0
Phosphorus (mg) 0.0 0.0 198.0 0.4 270.0 456.2 0.0 0.0 264.5 80.1 298.0 4.4 1.7 6.8 1,580 132
Phytosterols (mg) 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 87.4 n/a n/a 0.7 n/a 293 24
Polyunsaturated Fat (g) 26.8 0.0 1.9 0.0 1.0 0.0 0.0 0.0 1.9 0.4 7.4 0.0 0.0 0.9 40 3
Potassium (mg) 0.0 4.0 138.0 9.3 267.5 0.2 0.0 0.1 324.3 779.0 408.9 146.3 11.3 6.8 2,096 175
Proline (g) 0.0 n/a 0.5 n/a 3.0 n/a n/a 0.0 0.6 0.0 0.6 n/a 0.0 0.0 5 0
Protein (g) 0.0 0.0 12.6 0.0 25.8 0.0 0.0 0.0 4.8 1.9 11.9 0.1 0.1 0.2 57 5
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 190.6 751 63
Riboflavin (mg) 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 25.6 0.0 3.1 0.0 0.4 0.0 0.0 0.0 26.5 0.2 4.7 0.0 0.0 14.6 75 6
Selenium (mcg) 0.0 1.2 30.7 0.0 84.8 0.0 0.0 0.0 6.0 0.0 5.1 1.3 0.1 0.3 129 11
Serine (g) 0.0 n/a 1.0 n/a 1.3 n/a n/a 0.0 0.4 0.1 0.6 n/a 0.0 0.0 3 0
Sodium (mg) 0.0 2.0 142.0 0.6 5.0 363.1 1,258.6 581.4 184.0 7.3 458.3 30.8 0.3 202.8 3,236 270
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a n/a 0.0 15.1 n/a 104.0 0.0 n/a 319 27
Sugar (g) 0.0 199.6 0.4 0.8 0.7 0.0 0.0 0.0 8.1 75.6 3.2 106.7 0.1 0.0 395 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.6 n/a 0.7 n/a n/a 0.0 0.3 0.0 0.4 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 6.3 0.0 1.1 0.0 0.2 0.0 0.0 0.0 1.0 1.3 7.5 0.0 0.1 0.7 18 2
Tocopherol, beta (mg) 0.5 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 15.7 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 16 1
Tocopherol, gamma (mg) 33.1 n/a 0.5 n/a 1.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 0.0 35 3
Total Fat (g) 102.5 0.0 9.5 0.0 2.5 0.0 0.0 0.0 45.4 1.2 35.2 0.0 0.0 23.0 219 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 1 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.8 n/a n/a 0.0 0.3 0.0 0.5 n/a 0.0 0.0 2 0
Valine (g) 0.0 n/a 0.9 n/a 1.0 n/a n/a 0.0 0.4 0.1 0.6 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 1,432.9 393.1 3.4 0.0 7.7 709.7 3,087 257
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 404.8 21.8 0.0 0.0 0.4 194.3 781 65
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 33.5 0.3 0.0 0.1 0.0 36 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 17.0 131 11
Water (g) 0.0 0.0 76.2 3.3 29.8 0.2 0.0 0.0 171.3 622.9 1.2 1.5 0.3 4.5 911 76
Zinc (mg) 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 0.9 0.3 2.6 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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