Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (552g) chicken pieces |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt and pepper |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
1 cup (185g) long-grain white rice |
14 1/2 ounces (411g) diced tomatoes |
3 cups (732g) chicken broth |
2 tablespoons (17g) capers |
1 teaspoon (2g) cayenne pepper |
12 (0g) Spanish olives |
1 cup (134g) frozen peas |
7 ounces (0g) roasted sweet peppers |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | 8 | 2 |
| Ash (g) | 4.4 | 0.0 | n/a | 0.4 | 0.3 | 1.2 | 2.1 | 7.5 | 1.4 | 0.1 | n/a | 1.0 | n/a | 18 | 5 |
| Aspartic acid (g) | 9.2 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 60.7 | 0.4 | n/a | 25.3 | 30.3 | 51.8 | 41.1 | 29.3 | 6.9 | 2.7 | n/a | 29.5 | n/a | 278 | 69 |
| Calories | 1,186.8 | 358.0 | n/a | 44.0 | 24.9 | 675.3 | 74.0 | 117.1 | 4.0 | 5.7 | n/a | 103.2 | n/a | 2,593 | 648 |
| Calories (kj) | 4,968.0 | 1,498.1 | n/a | 182.6 | 104.2 | 2,825.0 | 304.2 | 490.4 | 16.5 | 24.0 | n/a | 431.5 | n/a | 10,844 | 2,711 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.3 | 5.5 | 147.9 | 16.0 | 2.8 | 0.8 | 1.0 | n/a | 18.3 | n/a | 203 | 51 |
| Cholesterol (mg) | 414.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 414 | 104 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 2.4 | 4.9 | 0.0 | 0.6 | 0.5 | n/a | 6.0 | n/a | 17 | 4 |
| Folate (mcg) | 33.1 | 0.0 | n/a | 20.9 | 0.5 | 427.4 | 61.7 | 14.6 | 4.0 | 1.9 | n/a | 71.0 | n/a | 635 | 159 |
| Folate, DFE (mcg) | 33.1 | 0.0 | n/a | 20.9 | 0.5 | 716.0 | 61.7 | 14.6 | 4.0 | 1.9 | n/a | 71.0 | n/a | 924 | 231 |
| Folate, food (mcg) | 33.1 | 0.0 | n/a | 20.9 | 0.5 | 14.8 | 61.7 | 14.6 | 4.0 | 1.9 | n/a | 71.0 | n/a | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 412.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 413 | 103 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 15.0 | 0.0 | n/a | 0.3 | 0.1 | 2.6 | 1.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | 21 | 5 |
| Glycine (g) | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Histidine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 5.0 | 0.2 | n/a | 0.2 | 0.3 | 8.0 | 1.1 | 1.5 | 0.3 | 0.1 | n/a | 2.1 | n/a | 19 | 5 |
| Isoleucine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.5 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 9 | 2 |
| Lysine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 9 | 2 |
| Magnesium (mg) | 110.4 | 0.0 | n/a | 11.0 | 4.2 | 46.3 | 45.2 | 7.3 | 5.7 | 2.7 | n/a | 34.8 | n/a | 268 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 2.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Methionine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 34.4 | 29.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 66 | 17 |
| Niacin (mg) | 37.5 | 0.0 | n/a | 0.1 | 0.1 | 7.8 | 2.4 | 10.0 | 0.1 | 0.2 | n/a | 2.3 | n/a | 61 | 15 |
| Pantothenic acid (mg) | 5.0 | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 8 | 2 |
| Phenylalanine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Phosphorus (mg) | 811.4 | 0.0 | n/a | 31.9 | 25.6 | 212.8 | 98.7 | 219.6 | 1.7 | 5.3 | n/a | 109.9 | n/a | 1,517 | 379 |
| Phytosterols | n/a | 89.5 | n/a | 16.5 | n/a | n/a | 28.8 | n/a | 8.3 | 1.5 | n/a | n/a | n/a | 145 | 36 |
| Polyunsaturated Fat (g) | 17.8 | 4.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.8 | 0.1 | 0.2 | n/a | 0.2 | n/a | 24 | 6 |
| Potassium (mg) | 1,043.3 | 0.4 | n/a | 160.6 | 67.0 | 212.8 | 974.2 | 629.5 | 6.9 | 36.3 | n/a | 205.0 | n/a | 3,336 | 834 |
| Proline (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Protein (g) | 102.7 | 0.0 | n/a | 1.2 | 1.1 | 13.2 | 3.6 | 14.8 | 0.4 | 0.2 | n/a | 7.0 | n/a | 144 | 36 |
| Retinol (mcg) | 226.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 226 | 57 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 23.8 | 5.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 31 | 8 |
| Selenium (mcg) | 79.5 | 0.0 | n/a | 0.6 | 2.4 | 27.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2.5 | n/a | 113 | 28 |
| Serine (g) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 1 |
| Sodium (mg) | 386.4 | 0.8 | n/a | 4.4 | 2.8 | 9.3 | 20.6 | 2,239.9 | 509.8 | 0.5 | n/a | 144.7 | n/a | 3,319 | 830 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | 0.2 | 0.2 | 10.8 | 2.1 | 0.1 | 0.2 | n/a | 6.7 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Threonine (g) | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 5.8 | n/a | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 83.1 | 40.5 | n/a | 0.1 | 0.1 | 1.2 | 0.8 | 4.2 | 0.1 | 0.3 | n/a | 0.5 | n/a | 131 | 33 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 772.8 | 0.0 | n/a | 2.2 | 1.5 | 0.0 | 3,424.2 | 0.0 | 23.7 | 749.0 | n/a | 2,757.7 | n/a | 7,731 | 1,933 |
| Vitamin A, RAE (mcg) | 226.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 172.6 | 0.0 | 1.2 | 37.5 | n/a | 138.0 | n/a | 576 | 144 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 8.8 | 0.0 | n/a | 8.1 | 5.2 | 0.0 | 56.3 | 0.0 | 0.7 | 1.4 | n/a | 24.1 | n/a | 105 | 26 |
| Vitamin D (IU) | 55.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 55 | 14 |
| Water (g) | 364.3 | 0.0 | n/a | 98.0 | 9.8 | 21.5 | 388.5 | 702.4 | 14.4 | 0.1 | n/a | 107.2 | n/a | 1,706 | 427 |
| Zinc (mg) | 7.2 | 0.0 | n/a | 0.2 | 0.2 | 2.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 1.1 | n/a | 12 | 3 |
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