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Nutritional Facts: Shrimp & Peppers Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
chicken stock
4 tablespoons (72g)
soy sauce
3 tablespoons (44g)
dry sherry
1 tablespoon (8g)
cornstarch
1 teaspoon (4g)
sugar
1 teaspoon (5g)
sesame oil
1/2 teaspoon (0g)
rice vinegar
2 tablespoons (27g)
oil
1 lb (454g)
shrimp
3 (45g)
green onions
1 tablespoon (8g)
garlic
2 tablespoons (27g)
oil
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1/2 lb (228g)
mushrooms
Total 1 serving
Alanine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.5 5 1
Alcohol (g) 0.0 0.0 4.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Arginine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 6.1 0.1 0.1 0.0 0.0 0.0 0.2 7 2
Ash (g) 0.8 12.8 0.1 0.0 0.0 0.0 n/a 0.0 8.4 0.4 0.1 0.0 0.6 0.5 1.9 26 6
Aspartic acid n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 6.9 0.1 0.0 0.0 0.3 0.2 0.4 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 14.4 3.5 0.2 0.0 0.0 n/a 0.0 244.9 32.4 15.1 0.0 8.3 11.9 6.8 341 85
Calories 43.2 43.2 36.7 30.5 16.3 39.8 n/a 240.4 322.1 14.4 12.5 240.4 36.9 23.8 50.1 1,150 288
Calories (kj) 181.2 180.7 153.5 127.5 68.0 166.5 n/a 1,006.1 1,347.2 60.8 52.1 1,006.1 153.5 100.0 211.6 4,815 1,204
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.6 5 1
Carbohydrates (g) 4.2 4.0 1.2 7.3 4.2 0.0 n/a 0.0 4.1 3.3 2.8 0.0 7.2 5.5 7.4 51 13
Cholesterol (mg) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 571.5 0.0 0.0 0.0 0.0 0.0 0.0 575 144
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.7 2 0
Cystine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 0.2 0.0 2.5 2.0 2.3 9 2
Folate (mcg) 6.0 13.0 0.4 0.0 0.0 0.0 n/a 0.0 86.2 28.8 0.3 0.0 54.7 11.9 38.7 240 60
Folate, DFE (mcg) 6.0 13.0 0.4 0.0 0.0 0.0 n/a 0.0 86.2 28.8 0.3 0.0 54.7 11.9 38.7 240 60
Folate, food (mcg) 6.0 13.0 0.4 0.0 0.0 0.0 n/a 0.0 86.2 28.8 0.3 0.0 54.7 11.9 38.7 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.7 1.3 0.4 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.3 1.4 3.4 7 2
Glutamic acid n/a 1.7 n/a 0.0 n/a 0.0 n/a 0.0 10.8 0.2 0.1 0.0 0.3 0.2 0.8 14 4
Glycine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.2 4 1
Histidine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Iron (mg) 0.3 1.7 0.2 0.0 0.0 0.0 n/a 0.0 1.0 0.7 0.1 0.0 0.5 0.4 1.1 6 1
Isoleucine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.3 6 2
Lysine n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.2 7 2
Magnesium (mg) 4.8 28.8 4.9 0.2 0.0 0.0 n/a 0.0 99.8 9.0 2.1 0.0 14.3 11.9 20.5 196 49
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.1 n/a 0.1 0.1 0.1 1 0
Methionine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1.8 n/a 7.5 0.4 0.0 0.0 7.5 0.0 0.0 0.0 18 4
Niacin (mg) 1.9 2.8 0.1 0.0 0.0 0.0 n/a 0.0 8.1 0.2 0.1 0.0 1.2 0.6 8.2 23 6
Pantothenic acid n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.4 0.1 3.4 6 1
Phenylalanine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 2.7 0.0 0.0 0.0 0.1 0.1 0.2 3 1
Phosphorus (mg) 32.4 93.6 8.9 1.0 0.0 0.0 n/a 0.0 1,106.8 16.7 12.8 0.0 30.9 23.8 195.7 1,523 381
Phytosterols n/a n/a n/a n/a n/a 38.9 n/a 263.3 n/a n/a n/a 263.3 n/a 10.7 n/a 576 144
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 1.9 n/a 14.9 0.6 0.0 0.0 14.9 0.1 0.1 0.4 33 8
Potassium (mg) 126.0 152.6 43.8 0.2 0.1 0.0 n/a 0.0 512.6 124.2 33.5 0.0 251.1 208.3 723.5 2,176 544
Proline n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Protein (g) 3.0 7.6 0.0 0.0 0.0 0.0 n/a 0.0 61.7 0.8 0.5 0.0 1.2 1.0 7.0 83 21
Retinol (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244.9 0.0 0.0 0.0 0.0 0.0 0.0 246 62
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.9 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.6 n/a 3.5 0.5 0.0 0.0 3.5 0.0 0.1 0.1 9 2
Selenium (mcg) 2.6 0.6 0.1 0.2 0.0 0.0 n/a 0.0 134.3 0.3 1.2 0.0 0.1 0.0 21.2 161 40
Serine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.1 0.1 0.2 3 1
Sodium (mg) 171.6 4,021.9 2.2 0.7 0.0 0.0 n/a 0.0 2,567.3 7.2 1.4 0.0 4.8 3.6 11.4 6,792 1,698
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 4 1
Sugar (g) 1.9 1.2 0.3 0.0 4.2 0.0 n/a 0.0 0.0 1.0 0.1 0.0 5.0 2.9 4.5 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Threonine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.9 6.0 0.2 0.0 3.9 1.9 0.4 0.0 16 4
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0.2 0.0 0.0 1 0
Total Fat (g) 1.4 0.1 0.0 0.0 0.0 4.5 n/a 27.2 4.6 0.1 0.0 27.2 0.4 0.2 0.8 66 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Valine n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.5 4 1
Vitamin A, IU (IU) 3.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 448.7 0.8 0.0 3,725.9 440.3 0.0 5,436 1,359
Vitamin A, RAE (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 244.9 22.5 0.0 0.0 186.8 21.4 0.0 477 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.1 0.0 0.3 0.3 0.2 2 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.5 2.6 0.0 152.0 95.7 4.8 264 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.1 0.0 0.0 0.0 0.0 0.0 15.9 25 6
Water (g) 110.6 47.5 38.3 0.7 0.0 0.0 n/a 0.0 376.5 40.4 4.9 0.0 109.7 111.7 210.3 1,051 263
Zinc (mg) 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 4.4 0.2 0.1 0.0 0.3 0.2 1.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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