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Nutritional Facts: Ho Dduk (Korean Pancakes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 tablespoons (142g)
butter
2 (100g)
eggs
2 tablespoons (24g)
yeast
2 tablespoons (25g)
sugar
1 1/2 cups (356g)
warm water
1/2 cup (29g)
potato flakes
1 cup (237g)
cold water
1/4 cup (32g)
powdered milk
1/4 cup (50g)
sugar
2 teaspoons (12g)
salt
6 cups (750g)
flour
1 cup (220g)
brown sugar
2 tablespoons (16g)
cinnamon
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.7 0.6 n/a n/a 0.1 n/a 0.3 n/a 0.0 2.5 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.8 0.5 n/a n/a 0.1 n/a 0.3 n/a 0.0 3.1 n/a 0.0 n/a 5 0
Ash (g) 3.0 1.1 1.4 0.0 0.4 1.0 0.2 1.9 0.0 12.0 3.5 1.0 0.6 n/a 26 1
Aspartic acid (g) 0.1 1.3 1.0 n/a n/a 0.5 n/a 0.6 n/a 0.0 3.3 n/a 0.1 n/a 7 0
Beta-sitosterol (mg) 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.1 56.0 7.2 0.3 10.7 7.9 7.1 291.8 0.5 2.9 112.5 182.6 156.3 n/a 870 24
Calories 1,018.1 143.0 78.0 97.5 0.0 104.0 0.0 158.7 193.5 0.0 2,730.0 836.0 38.5 n/a 5,397 150
Calories (kj) 4,258.6 599.0 326.6 407.7 0.0 434.8 0.0 664.0 809.0 0.0 11,422.5 3,498.0 161.5 n/a 22,582 627
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.7 9.9 25.2 0.0 23.8 0.0 12.3 50.0 0.0 572.3 215.8 12.6 n/a 923 26
Cholesterol (mg) 305.3 372.0 0.0 0.0 0.0 0.0 0.0 31.0 0.0 0.0 0.0 0.0 0.0 n/a 708 20
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 n/a 2 0
Cystine (g) 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.6 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 6.5 0.0 0.0 1.9 0.0 0.0 0.0 0.0 20.3 0.0 8.3 n/a 37 1
Folate (mcg) 4.3 47.0 561.6 0.0 0.0 13.5 0.0 11.8 0.0 0.0 1,372.5 2.2 0.9 n/a 2,014 56
Folate, DFE (mcg) 4.3 47.0 561.6 0.0 0.0 13.5 0.0 11.8 0.0 0.0 2,182.5 2.2 0.9 n/a 2,824 78
Folate, food (mcg) 4.3 47.0 561.6 0.0 0.0 13.5 0.0 11.8 0.0 0.0 217.5 2.2 0.9 n/a 859 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 n/a 1,155 32
Fructose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 2.4 0.2 n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 3.0 0.2 n/a 4 0
Glutamic acid (g) 0.3 1.7 1.6 n/a n/a 0.4 n/a 1.8 n/a 0.0 26.1 n/a 0.1 n/a 32 1
Glycine (g) 0.0 0.4 0.5 n/a n/a 0.1 n/a 0.2 n/a 0.0 2.8 n/a 0.0 n/a 4 0
Histidine (g) 0.0 0.3 0.2 n/a n/a 0.0 n/a 0.2 n/a 0.0 1.7 n/a 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 1.8 0.5 0.0 0.0 0.4 0.0 0.2 0.0 0.0 34.8 1.6 1.3 n/a 41 1
Isoleucine (g) 0.1 0.7 0.5 n/a n/a 0.1 n/a 0.5 n/a 0.0 2.7 n/a 0.0 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.1 0.7 n/a n/a 0.1 n/a 0.8 n/a 0.0 5.3 n/a 0.0 n/a 8 0
Lysine (g) 0.1 0.9 0.8 n/a n/a 0.1 n/a 0.7 n/a 0.0 1.7 n/a 0.0 n/a 4 0
Magnesium (mg) 2.8 12.0 13.0 0.0 3.6 19.4 2.4 27.2 0.0 0.1 165.0 19.8 9.4 n/a 275 8
Maltose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.1 2.7 n/a 8 0
Methionine (g) 0.0 0.4 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 1.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 29.8 3.7 1.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.7 0.0 0.0 n/a 38 1
Niacin (mg) 0.1 0.1 9.6 0.0 0.0 1.8 0.0 0.2 0.0 0.0 44.3 0.2 0.2 n/a 57 2
Pantothenic acid (mg) 0.2 1.5 3.2 0.0 0.0 0.6 0.0 0.7 0.0 0.0 3.3 0.3 0.1 n/a 10 0
Phenylalanine (g) 0.1 0.7 0.4 n/a n/a 0.1 n/a 0.4 n/a 0.0 3.9 n/a 0.0 n/a 6 0
Phosphorus (mg) 34.1 198.0 152.9 0.0 0.0 45.8 0.0 248.3 0.0 0.0 810.0 8.8 10.0 n/a 1,508 42
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.1 n/a 4 0
Polyunsaturated Fat (g) 4.3 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.1 0.0 0.0 n/a 10 0
Potassium (mg) 34.1 138.0 229.2 0.5 3.6 322.5 2.4 425.6 1.0 1.0 802.5 292.6 67.2 n/a 2,320 64
Proline (g) 0.1 0.5 0.4 n/a n/a 0.1 n/a 0.8 n/a 0.0 9.0 n/a 0.1 n/a 11 0
Protein (g) 1.2 12.6 9.7 0.0 0.0 2.4 0.0 8.4 0.0 0.0 77.5 0.3 0.6 n/a 113 3
Retinol (mcg) 952.8 160.0 0.0 0.0 0.0 0.0 0.0 81.0 0.0 0.0 0.0 0.0 0.0 n/a 1,194 33
Riboflavin (mg) 0.0 0.5 1.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 3.7 0.0 0.0 n/a 6 0
Saturated Fat (g) 72.9 3.1 0.2 0.0 0.0 0.0 0.0 5.4 0.0 0.0 1.2 0.0 0.1 n/a 83 2
Selenium (mcg) 1.4 30.7 1.9 0.2 0.0 3.9 0.0 5.2 0.3 0.0 254.3 2.6 0.5 n/a 301 8
Serine (g) 0.1 1.0 0.5 n/a n/a 0.1 n/a 0.5 n/a 0.0 3.9 n/a 0.0 n/a 6 0
Sodium (mg) 1,013.9 142.0 12.2 0.3 10.7 30.6 7.1 118.7 0.5 4,651.0 15.0 61.6 1.6 n/a 6,065 168
Starch n/a n/a n/a n/a n/a 20.7 n/a n/a n/a n/a n/a n/a n/a n/a 21 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 25.1 n/a 0.3 n/a n/a 49.9 n/a n/a 208.0 0.0 n/a 283 8
Sugar (g) 0.1 0.4 0.0 25.1 0.0 1.0 0.0 12.3 49.9 0.0 2.0 213.4 0.3 n/a 305 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.6 0.0 0.0 0.3 0.0 0.1 0.0 0.0 5.9 0.0 0.0 n/a 9 0
Threonine (g) 0.1 0.6 0.5 n/a n/a 0.1 n/a 0.4 n/a 0.0 2.1 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 3.3 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.0 0.4 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.9 n/a 1.6 n/a 5 0
Total Fat (g) 115.2 9.5 1.8 0.0 0.0 0.1 0.0 8.5 0.0 0.0 7.4 0.0 0.2 n/a 143 4
Trans-monoenoic Fat (g) 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
TransFatty acids (g) 4.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 0
Tryptophan (g) 0.0 0.2 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.5 0.3 n/a n/a 0.1 n/a 0.4 n/a 0.0 2.3 n/a 0.0 n/a 4 0
Valine (g) 0.1 0.9 0.6 n/a n/a 0.1 n/a 0.6 n/a 0.0 3.1 n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 3,548.6 540.0 0.0 0.0 0.0 3.2 0.0 298.9 0.0 0.0 0.0 0.0 46.0 n/a 4,437 123
Vitamin A, RAE (mcg) 971.3 160.0 0.0 0.0 0.0 0.3 0.0 82.6 0.0 0.0 0.0 0.0 2.3 n/a 1,216 34
Vitamin B-12 (mcg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.4 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 23.8 0.0 2.8 0.0 0.0 0.0 0.0 0.6 n/a 27 1
Vitamin D (IU) 85.2 82.0 0.0 0.0 0.0 0.0 0.0 134.4 0.0 0.0 0.0 0.0 0.0 n/a 302 8
Water (g) 22.5 76.2 1.2 0.0 355.1 1.9 236.8 0.8 0.0 0.0 89.4 2.9 1.7 n/a 789 22
Zinc (mg) 0.1 1.3 1.9 0.0 0.0 0.2 0.0 1.1 0.0 0.0 5.3 0.1 0.3 n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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