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    Nutritional Facts: Banana-gingerbread Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (236g)
    bananas
    3/4 cup (61g)
    quick-cooking oats
    3/4 cup (178g)
    water
    2 (100g)
    eggs
    14 1/2 ounces (0g)
    gingerbread cake mix
    Total 1 serving
    Alanine (g) 0.1 0.3 n/a 0.7 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.5 n/a 0.8 n/a 1 0
    Ash (g) 1.9 1.1 0.2 1.1 n/a 4 0
    Aspartic acid (g) 0.3 0.7 n/a 1.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 11.8 31.6 5.3 56.0 n/a 105 7
    Calories 210.0 230.2 0.0 143.0 n/a 583 36
    Calories (kj) 875.6 963.5 0.0 599.0 n/a 2,438 152
    Carbohydrates (g) 53.9 41.1 0.0 0.7 n/a 96 6
    Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 372 23
    Copper (mg) 0.2 0.2 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.3 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 6.1 6.1 0.0 0.0 n/a 12 1
    Folate (mcg) 47.2 19.4 0.0 47.0 n/a 114 7
    Folate, DFE (mcg) 47.2 19.4 0.0 47.0 n/a 114 7
    Folate, food (mcg) 47.2 19.4 0.0 47.0 n/a 114 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 11.4 0.0 n/a 0.0 n/a 11 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.8 0.0 n/a 0.4 n/a 12 1
    Glutamic acid (g) 0.4 1.7 n/a 1.7 n/a 4 0
    Glycine (g) 0.1 0.4 n/a 0.4 n/a 1 0
    Histidine (g) 0.2 0.2 n/a 0.3 n/a 1 0
    Iron (mg) 0.6 2.6 0.0 1.8 n/a 5 0
    Isoleucine (g) 0.1 0.3 n/a 0.7 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.6 n/a 1.1 n/a 2 0
    Lysine (g) 0.1 0.4 n/a 0.9 n/a 1 0
    Magnesium (mg) 63.7 83.8 1.8 12.0 n/a 161 10
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 2.2 0.0 0.0 n/a 3 0
    Methionine (g) 0.0 0.1 n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.1 1.2 0.0 3.7 n/a 5 0
    Niacin (mg) 1.6 0.7 0.0 0.1 n/a 2 0
    Pantothenic acid (mg) 0.8 0.7 0.0 1.5 n/a 3 0
    Phenylalanine (g) 0.1 0.4 n/a 0.7 n/a 1 0
    Phosphorus (mg) 51.9 249.1 0.0 198.0 n/a 499 31
    Phytosterols (mg) 37.8 n/a n/a n/a n/a 38 2
    Polyunsaturated Fat (g) 0.2 1.4 0.0 1.9 n/a 3 0
    Potassium (mg) 844.9 219.9 1.8 138.0 n/a 1,205 75
    Proline (g) 0.1 0.3 n/a 0.5 n/a 1 0
    Protein (g) 2.6 8.0 0.0 12.6 n/a 23 1
    Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 160 10
    Riboflavin (mg) 0.2 0.1 0.0 0.5 n/a 1 0
    Saturated Fat (g) 0.3 0.7 0.0 3.1 n/a 4 0
    Selenium (mcg) 2.4 17.6 0.0 30.7 n/a 51 3
    Serine (g) 0.1 0.4 n/a 1.0 n/a 1 0
    Sodium (mg) 2.4 3.6 5.3 142.0 n/a 153 10
    Starch (g) 12.7 35.2 n/a n/a n/a 48 3
    Sucrose (g) 5.6 0.6 n/a 0.0 n/a 6 0
    Sugar (g) 28.9 0.6 0.0 0.4 n/a 30 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.3 0.0 0.0 n/a 0 0
    Threonine (g) 0.1 0.2 n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.3 0.0 1.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.5 n/a 1 0
    Total Fat (g) 0.8 4.0 0.0 9.5 n/a 14 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a 0.5 n/a 1 0
    Valine (g) 0.1 0.4 n/a 0.9 n/a 1 0
    Vitamin A, IU (IU) 151.0 0.0 0.0 540.0 n/a 691 43
    Vitamin A, RAE (mcg) 7.1 0.0 0.0 160.0 n/a 167 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 1 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.2 n/a 1 0
    Vitamin C (mg) 20.5 0.0 0.0 0.0 n/a 21 1
    Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 82 5
    Water (g) 176.8 6.6 177.6 76.2 n/a 437 27
    Zinc (mg) 0.4 2.2 0.0 1.3 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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