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Nutritional Facts: Banana-gingerbread Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (236g)
bananas
3/4 cup (61g)
quick-cooking oats
3/4 cup (178g)
water
2 (100g)
eggs
14 1/2 ounces (0g)
gingerbread cake mix
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.5 n/a 0.8 n/a 1 0
Ash (g) 1.9 1.1 0.2 1.1 n/a 4 0
Aspartic acid (g) 0.3 0.7 n/a 1.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 31.6 5.3 56.0 n/a 105 7
Calories 210.0 230.2 0.0 143.0 n/a 583 36
Calories (kj) 875.6 963.5 0.0 599.0 n/a 2,438 152
Carbohydrates (g) 53.9 41.1 0.0 0.7 n/a 96 6
Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 372 23
Copper (mg) 0.2 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.3 n/a 0.3 n/a 1 0
Dietary Fiber (g) 6.1 6.1 0.0 0.0 n/a 12 1
Folate (mcg) 47.2 19.4 0.0 47.0 n/a 114 7
Folate, DFE (mcg) 47.2 19.4 0.0 47.0 n/a 114 7
Folate, food (mcg) 47.2 19.4 0.0 47.0 n/a 114 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.4 0.0 n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 0.0 n/a 0.4 n/a 12 1
Glutamic acid (g) 0.4 1.7 n/a 1.7 n/a 4 0
Glycine (g) 0.1 0.4 n/a 0.4 n/a 1 0
Histidine (g) 0.2 0.2 n/a 0.3 n/a 1 0
Iron (mg) 0.6 2.6 0.0 1.8 n/a 5 0
Isoleucine (g) 0.1 0.3 n/a 0.7 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.6 n/a 1.1 n/a 2 0
Lysine (g) 0.1 0.4 n/a 0.9 n/a 1 0
Magnesium (mg) 63.7 83.8 1.8 12.0 n/a 161 10
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 2.2 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.1 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 3.7 n/a 5 0
Niacin (mg) 1.6 0.7 0.0 0.1 n/a 2 0
Pantothenic acid (mg) 0.8 0.7 0.0 1.5 n/a 3 0
Phenylalanine (g) 0.1 0.4 n/a 0.7 n/a 1 0
Phosphorus (mg) 51.9 249.1 0.0 198.0 n/a 499 31
Phytosterols (mg) 37.8 n/a n/a n/a n/a 38 2
Polyunsaturated Fat (g) 0.2 1.4 0.0 1.9 n/a 3 0
Potassium (mg) 844.9 219.9 1.8 138.0 n/a 1,205 75
Proline (g) 0.1 0.3 n/a 0.5 n/a 1 0
Protein (g) 2.6 8.0 0.0 12.6 n/a 23 1
Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 160 10
Riboflavin (mg) 0.2 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 0.3 0.7 0.0 3.1 n/a 4 0
Selenium (mcg) 2.4 17.6 0.0 30.7 n/a 51 3
Serine (g) 0.1 0.4 n/a 1.0 n/a 1 0
Sodium (mg) 2.4 3.6 5.3 142.0 n/a 153 10
Starch (g) 12.7 35.2 n/a n/a n/a 48 3
Sucrose (g) 5.6 0.6 n/a 0.0 n/a 6 0
Sugar (g) 28.9 0.6 0.0 0.4 n/a 30 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 1.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.5 n/a 1 0
Total Fat (g) 0.8 4.0 0.0 9.5 n/a 14 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.5 n/a 1 0
Valine (g) 0.1 0.4 n/a 0.9 n/a 1 0
Vitamin A, IU (IU) 151.0 0.0 0.0 540.0 n/a 691 43
Vitamin A, RAE (mcg) 7.1 0.0 0.0 160.0 n/a 167 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 20.5 0.0 0.0 0.0 n/a 21 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a 82 5
Water (g) 176.8 6.6 177.6 76.2 n/a 437 27
Zinc (mg) 0.4 2.2 0.0 1.3 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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