Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin steaks |
1/2 lb (227g) sliced mushrooms |
1 teaspoon (2g) paprika |
1 teaspoon (1g) parsley |
0 to taste (0g) salt and pepper |
4 tablespoons (48g) sour cream |
1 medium (110g) onions |
1/4 cup (59g) red wine |
1 can (303g) cream of mushroom soup |
0 tablespoon (0g) olive oil |
2 tablespoons (28g) butter |
1 package (0g) egg noodles |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 6.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.7 | 1.9 | 0.2 | 0.0 | n/a | 0.4 | 0.4 | 0.2 | 5.8 | 0.0 | 0.6 | n/a | 14 | 4 |
| Aspartic acid (g) | 8.4 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 6.8 | 5.3 | 1.7 | n/a | 52.8 | 25.3 | 4.7 | 36.4 | 0.0 | 6.8 | n/a | 249 | 62 |
| Calories | 911.7 | 49.9 | 6.5 | 0.5 | n/a | 92.6 | 44.0 | 50.0 | 257.6 | 0.0 | 203.6 | n/a | 1,616 | 404 |
| Calories (kj) | 3,819.3 | 211.1 | 27.2 | 1.9 | n/a | 388.3 | 182.6 | 209.3 | 1,075.7 | 0.0 | 851.7 | n/a | 6,767 | 1,692 |
| Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 7.4 | 1.2 | 0.1 | n/a | 1.4 | 10.3 | 1.5 | 20.4 | 0.0 | 0.0 | n/a | 42 | 11 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 426 | 107 |
| Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.8 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 49.9 | 38.6 | 1.1 | 1.9 | n/a | 3.4 | 20.9 | 0.6 | 6.1 | 0.0 | 0.9 | n/a | 123 | 31 |
| Folate, DFE (mcg) | 49.9 | 38.6 | 1.1 | 1.9 | n/a | 3.4 | 20.9 | 0.6 | 6.1 | 0.0 | 0.9 | n/a | 123 | 31 |
| Folate, food (mcg) | 49.9 | 38.6 | 1.1 | 1.9 | n/a | 3.4 | 20.9 | 0.6 | 6.1 | 0.0 | 0.9 | n/a | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 13.8 | 0.8 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | n/a | 1.1 | 0.0 | 0.1 | n/a | 16 | 4 |
| Glycine (g) | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 1.1 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 3.4 | 0.0 | 0.0 | n/a | 12 | 3 |
| Isoleucine (g) | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 7.3 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 95.3 | 20.4 | 4.1 | 0.6 | n/a | 4.8 | 11.0 | 7.1 | 12.1 | 0.0 | 0.6 | n/a | 156 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 24.7 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 3.4 | 0.0 | 6.0 | n/a | 36 | 9 |
| Niacin (mg) | 27.2 | 8.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 37 | 9 |
| Pantothenic acid (mg) | 2.6 | 3.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 848.2 | 195.2 | 7.2 | 0.7 | n/a | 55.2 | 31.9 | 13.5 | 78.8 | 0.0 | 6.8 | n/a | 1,238 | 309 |
| Phytosterols | n/a | n/a | 4.0 | 0.1 | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | 21 | 5 |
| Polyunsaturated Fat (g) | 2.2 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4.3 | 0.0 | 0.9 | n/a | 8 | 2 |
| Potassium (mg) | 1,428.8 | 721.9 | 52.4 | 7.0 | n/a | 67.7 | 160.6 | 74.7 | 187.9 | 0.0 | 6.8 | n/a | 2,708 | 677 |
| Proline (g) | 4.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 92.1 | 7.0 | 0.3 | 0.0 | n/a | 1.0 | 1.2 | 0.0 | 4.9 | 0.0 | 0.2 | n/a | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83.5 | 0.0 | 0.0 | 24.2 | 0.0 | 190.6 | n/a | 298 | 75 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.3 | 0.1 | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 0.0 | 4.2 | 0.0 | 14.6 | n/a | 48 | 12 |
| Selenium (mcg) | 103.9 | 21.1 | 0.1 | 0.0 | n/a | 1.2 | 0.6 | 0.1 | 7.3 | 0.0 | 0.3 | n/a | 135 | 34 |
| Serine (g) | 3.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 235.9 | 11.3 | 1.6 | 0.7 | n/a | 38.4 | 4.4 | 2.4 | 2,127.1 | 0.0 | 202.8 | n/a | 2,624 | 656 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.5 | 0.2 | 0.0 | n/a | 1.7 | 4.7 | 0.4 | 4.4 | 0.0 | 0.0 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.7 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 57.7 | 0.8 | 0.3 | 0.0 | n/a | 9.5 | 0.1 | 0.0 | 17.8 | 0.0 | 23.0 | n/a | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,132.8 | 106.6 | n/a | 299.0 | 2.2 | 1.2 | 87.9 | 0.0 | 709.7 | n/a | 2,339 | 585 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.6 | 5.3 | n/a | 84.5 | 0.0 | 0.0 | 24.2 | 0.0 | 194.3 | n/a | 365 | 91 |
| Vitamin B-12 (mcg) | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.8 | 0.0 | 1.7 | n/a | 0.4 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin D | n/a | 15.9 | 0.0 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 40 | 10 |
| Water (g) | 299.8 | 209.9 | 0.3 | 1.1 | n/a | 35.7 | 98.0 | 50.9 | 254.1 | 0.0 | 4.5 | n/a | 954 | 239 |
| Zinc (mg) | 16.1 | 1.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 18 | 5 |
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