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Nutritional Facts: Homestyle Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
1/2 lb (227g)
sliced mushrooms
1 teaspoon (2g)
paprika
1 teaspoon (1g)
parsley
0 to taste (0g)
salt and pepper
4 tablespoons (48g)
sour cream
1 medium (110g)
onions
1/4 cup (59g)
red wine
1 can (303g)
cream of mushroom soup
0 tablespoon (0g)
olive oil
2 tablespoons (28g)
butter
1 package (0g)
egg noodles
Total 1 serving
Alanine (g) 5.6 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 0.0 0.0 0.0 n/a 6 2
Arginine (g) 6.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 0.0 n/a 7 2
Ash (g) 4.7 1.9 0.2 0.0 n/a 0.4 0.4 0.2 5.8 0.0 0.6 n/a 14 4
Aspartic acid (g) 8.4 0.4 0.1 0.0 n/a 0.1 0.1 n/a 0.3 0.0 0.0 n/a 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 6.8 5.3 1.7 n/a 52.8 25.3 4.7 36.4 0.0 6.8 n/a 249 62
Calories 911.7 49.9 6.5 0.5 n/a 92.6 44.0 50.0 257.6 0.0 203.6 n/a 1,616 404
Calories (kj) 3,819.3 211.1 27.2 1.9 n/a 388.3 182.6 209.3 1,075.7 0.0 851.7 n/a 6,767 1,692
Campesterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 0.0 7.4 1.2 0.1 n/a 1.4 10.3 1.5 20.4 0.0 0.0 n/a 42 11
Cholesterol (mg) 340.2 0.0 0.0 0.0 n/a 25.0 0.0 0.0 0.0 0.0 61.1 n/a 426 107
Copper (mg) 0.3 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 2 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.3 0.8 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 49.9 38.6 1.1 1.9 n/a 3.4 20.9 0.6 6.1 0.0 0.9 n/a 123 31
Folate, DFE (mcg) 49.9 38.6 1.1 1.9 n/a 3.4 20.9 0.6 6.1 0.0 0.9 n/a 123 31
Folate, food (mcg) 49.9 38.6 1.1 1.9 n/a 3.4 20.9 0.6 6.1 0.0 0.9 n/a 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.2 n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 0.1 n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 13.8 0.8 0.1 0.0 n/a 0.3 0.3 n/a 1.1 0.0 0.1 n/a 16 4
Glycine (g) 5.6 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a 6 2
Histidine (g) 2.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.7 1.1 0.5 0.1 n/a 0.1 0.2 0.3 3.4 0.0 0.0 n/a 12 3
Isoleucine (g) 4.2 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 0
Leucine (g) 7.3 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.0 n/a 8 2
Lysine (g) 7.8 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 n/a 8 2
Magnesium (mg) 95.3 20.4 4.1 0.6 n/a 4.8 11.0 7.1 12.1 0.0 0.6 n/a 156 39
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Methionine (g) 2.4 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 24.7 0.0 0.0 0.0 n/a 2.4 0.0 0.0 3.4 0.0 6.0 n/a 36 9
Niacin (mg) 27.2 8.2 0.2 0.0 n/a 0.1 0.1 0.1 1.3 0.0 0.0 n/a 37 9
Pantothenic acid (mg) 2.6 3.4 0.1 0.0 n/a 0.2 0.1 0.0 0.7 0.0 0.0 n/a 7 2
Phenylalanine (g) 3.6 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Phosphorus (mg) 848.2 195.2 7.2 0.7 n/a 55.2 31.9 13.5 78.8 0.0 6.8 n/a 1,238 309
Phytosterols n/a n/a 4.0 0.1 n/a n/a 16.5 n/a n/a 0.0 n/a n/a 21 5
Polyunsaturated Fat (g) 2.2 0.4 0.2 0.0 n/a 0.4 0.0 0.0 4.3 0.0 0.9 n/a 8 2
Potassium (mg) 1,428.8 721.9 52.4 7.0 n/a 67.7 160.6 74.7 187.9 0.0 6.8 n/a 2,708 677
Proline (g) 4.4 0.2 0.1 0.0 n/a 0.1 0.0 n/a 0.4 0.0 0.0 n/a 5 1
Protein (g) 92.1 7.0 0.3 0.0 n/a 1.0 1.2 0.0 4.9 0.0 0.2 n/a 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 83.5 0.0 0.0 24.2 0.0 190.6 n/a 298 75
Riboflavin (mg) 0.4 0.9 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 23.3 0.1 0.0 0.0 n/a 5.5 0.0 0.0 4.2 0.0 14.6 n/a 48 12
Selenium (mcg) 103.9 21.1 0.1 0.0 n/a 1.2 0.6 0.1 7.3 0.0 0.3 n/a 135 34
Serine (g) 3.6 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Sodium (mg) 235.9 11.3 1.6 0.7 n/a 38.4 4.4 2.4 2,127.1 0.0 202.8 n/a 2,624 656
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.5 0.2 0.0 n/a 1.7 4.7 0.4 4.4 0.0 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.7 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 0.0 0.7 0.0 n/a 0.2 0.0 0.0 2.5 0.0 0.7 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 57.7 0.8 0.3 0.0 n/a 9.5 0.1 0.0 17.8 0.0 23.0 n/a 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 3 1
Valine (g) 4.6 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,132.8 106.6 n/a 299.0 2.2 1.2 87.9 0.0 709.7 n/a 2,339 585
Vitamin A, RAE (mcg) 0.0 0.0 56.6 5.3 n/a 84.5 0.0 0.0 24.2 0.0 194.3 n/a 365 91
Vitamin B-12 (mcg) 4.8 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.5 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 4.8 0.0 1.7 n/a 0.4 8.1 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin D n/a 15.9 0.0 0.0 n/a 6.7 0.0 0.0 0.0 0.0 17.0 n/a 40 10
Water (g) 299.8 209.9 0.3 1.1 n/a 35.7 98.0 50.9 254.1 0.0 4.5 n/a 954 239
Zinc (mg) 16.1 1.2 0.1 0.0 n/a 0.2 0.2 0.1 0.6 0.0 0.0 n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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